10.8 km | 00:56:45 | 05:15/km日期: 2019-04-02 17:05 - 平均心率: 149 - 卡路里: 557 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 05'59" / 05'11" / 05'09" / 05'18" / 05'10" / 04'52" / 05'11" / 04'59" / 05'00" / 05'10" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'07") | 1000 / 1000 |
| 2 | | 05'11" (+00'20") | 1000 / 2000 |
| 3 | | 05'08" (+00'17") | 1000 / 3000 |
| 4 | | 05'18" (+00'27") | 1000 / 4000 |
| 5 | | 05'09" (+00'18") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'11" (+00'20") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 05'00" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" (+00'19") | 1000 / 10000 |
| 11 | | 05'59" (+01'08") | 796 / 10796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 74.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'11" | 00:11'10" |
| 3 | 05'09" | 00:16'19" |
| 4 | 05'18" | 00:21'37" |
| 5 | 05'10" | 00:26'47" |
| 6 | 04'52" | 00:31'39" |
| 7 | 05'11" | 00:36'50" |
| 8 | 04'59" | 00:41'49" |
| 9 | 05'00" | 00:46'49" |
| 10 | 05'10" | 00:51'59" |
| 10.8 | 06'00" | 00:56'46" |
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