|  恭喜破PB 全馬 | 03:38:13 | 05:10/km | 第115馬| 官方成績 | | 日期 | 2018-12-01 | | 成績 | 03:38:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'04" (+08'23") | 00:51'50" (+09'36") | | 00:25'46" (+08'05") | | 00:24'38" (+06'57") | 00:58'25" (+16'11") | | 00:33'47" (+16'06") | | 00:21'09" (+03'28") | 00:44'36" (+02'22") | | 00:23'27" (+05'46") | | 00:17'41" | 00:42'14" | | 00:24'33" (+06'52") | |
日期: 2018-12-01 06:39 - 總爬升: 494 m - 平均心率: 159 - 卡路里: 2210 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+02'53") | 1000 / 1000 | | 2 | | 05'10" (+02'18") | 1000 / 2000 | | 3 | | 04'52" (+02'00") | 1000 / 3000 | | 4 | | 04'54" (+02'02") | 1000 / 4000 | | 5 | | 05'20" (+02'28") | 1000 / 5000 |
| 6 | | 05'35" (+02'43") | 1000 / 6000 | | 7 | | 05'20" (+02'28") | 1000 / 7000 | | 8 | | 05'02" (+02'10") | 1000 / 8000 | | 9 | | 05'11" (+02'19") | 1000 / 9000 | | 10 | | 04'36" (+01'44") | 1000 / 10000 | | 11 | | 03'38" (+00'46") | 1000 / 11000 | | 12 | | 03'39" (+00'47") | 1000 / 12000 | | 13 | | 05'48" (+02'56") | 1000 / 13000 | | 14 | | 06'00" (+03'08") | 1000 / 14000 | | 15 | | 05'30" (+02'38") | 1000 / 15000 | | 16 | | 06'25" (+03'33") | 1000 / 16000 | | 17 | | 05'25" (+02'33") | 1000 / 17000 | | 18 | | 05'59" (+03'07") | 1000 / 18000 | | 19 | | 06'33" (+03'41") | 1000 / 19000 | | 20 | | 05'17" (+02'25") | 1000 / 20000 | | 21 | | 05'22" (+02'30") | 1000 / 21000 | | 22 | | 04'20" (+01'28") | 1000 / 22000 | | 23 | | 05'28" (+02'36") | 1000 / 23000 | | 24 | | 04'48" (+01'56") | 1000 / 24000 | | 25 | | 05'12" (+02'20") | 1000 / 25000 | | 26 | | 04'48" (+01'56") | 1000 / 26000 | | 27 | | 05'18" (+02'26") | 1000 / 27000 | | 28 | | 04'54" (+02'02") | 1000 / 28000 | | 29 | | 04'32" (+01'40") | 1000 / 29000 | | 30 | | 03'56" (+01'04") | 1000 / 30000 | | 31 | | 03'52" (+01'00") | 1000 / 31000 | | 32 | | 02'52" | 1000 / 32000 | | 33 | | 02'54" (+00'02") | 1000 / 33000 | | 34 | | 03'35" (+00'43") | 1000 / 34000 | | 35 | | 04'25" (+01'33") | 1000 / 35000 | | 36 | | 03'30" (+00'38") | 1000 / 36000 | | 37 | | 06'43" (+03'51") | 1000 / 37000 | | 38 | | 05'19" (+02'27") | 1000 / 38000 | | 39 | | 04'32" (+01'40") | 1000 / 39000 | | 40 | | 04'25" (+01'33") | 1000 / 40000 | | 41 | | 04'31" (+01'39") | 1000 / 41000 | | 42 | | 05'17" (+02'25") | 1000 / 42000 | | 43 | | 07'17" (+04'25") | 1000 / 43000 |
賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 237.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'11" | 00:10'56" | | 3 | 04'53" | 00:15'49" | | 4 | 04'55" | 00:20'44" | | 5 | 05'20" | 00:26'04" | | 6 | 05'36" | 00:31'40" | | 7 | 05'20" | 00:37'00" | | 8 | 05'02" | 00:42'02" | | 9 | 05'12" | 00:47'14" | | 10 | 04'36" | 00:51'50" | | 11 | 03'39" | 00:55'29" | | 12 | 03'40" | 00:59'09" | | 13 | 05'48" | 01:04'57" | | 14 | 06'00" | 01:10'57" | | 15 | 05'31" | 01:16'28" | | 16 | 08'19" | 01:24'47" | | 17 | 03'32" | 01:28'19" | | 18 | 06'06" | 01:34'25" | | 19 | 06'27" | 01:40'52" | | 20 | 09'23" | 01:50'15" | | 21 | 03'44" | 01:53'59" | | 22 | 03'20" | 01:57'19" | | 23 | 04'02" | 02:01'21" | | 24 | 04'48" | 02:06'09" | | 25 | 05'15" | 02:11'24" | | 26 | 04'46" | 02:16'10" | | 27 | 05'34" | 02:21'44" | | 28 | 04'39" | 02:26'23" | | 29 | 04'32" | 02:30'55" | | 30 | 03'56" | 02:34'51" | | 31 | 03'52" | 02:38'43" | | 32 | 06'48" | 02:45'31" | | 33 | 00'58" | 02:46'29" | | 34 | 01'37" | 02:48'06" | | 35 | 04'26" | 02:52'32" | | 36 | 05'01" | 02:57'33" | | 37 | 07'19" | 03:04'52" | | 38 | 03'18" | 03:08'10" | | 39 | 04'29" | 03:12'39" | | 40 | 04'26" | 03:17'05" | | 41 | 04'31" | 03:21'36" | | 42 | 05'18" | 03:26'54" | | 43 | 11'07" | 03:38'01" | | 43.7 | 00'17" | 03:38'14" |
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