阿助 2012/10/13 訓練日誌 | Marathon's World

阿助桃園
ID 1924

242 位追隨者

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3.8 km + 180.0 km + 42.2 km | --:--:--

2012第五屆臺東超鐵盃國際鐵人三項系列賽 226K

官方成績
日期	2012-10-13
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

日期: 2012-10-13 09:06 - 總爬升: 1124 m - 卡路里: 7999 Cal

游泳1:59:03
單車7:17:15
路跑4:51:35

10月累積里程 : 201.13 km

M1 上傳 | 12 years ago

EDS/Leo, 謝慧文和其他 2 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'56"	00:04'56"
2	02'10"	00:07'06"
3	01'56"	00:09'02"
4	01'47"	00:10'49"
5	01'54"	00:12'43"
6	02'22"	00:15'05"
7	02'03"	00:17'08"
8	01'39"	00:18'47"
9	02'16"	00:21'03"
10	01'42"	00:22'45"
11	02'00"	00:24'45"
12	01'57"	00:26'42"
13	01'56"	00:28'38"
14	02'00"	00:30'38"
15	01'57"	00:32'35"
16	02'01"	00:34'36"
17	02'49"	00:37'25"
18	02'37"	00:40'02"
19	02'13"	00:42'15"
20	01'51"	00:44'06"
21	02'18"	00:46'24"
22	02'52"	00:49'16"
23	02'33"	00:51'49"
24	01'58"	00:53'47"
25	02'30"	00:56'17"
26	02'29"	00:58'46"
27	02'23"	01:01'09"
28	03'08"	01:04'17"
29	04'42"	01:08'59"
30	02'09"	01:11'08"
31	01'43"	01:12'51"
32	01'54"	01:14'45"
33	02'16"	01:17'01"
34	02'50"	01:19'51"
35	02'23"	01:22'14"
36	02'09"	01:24'23"
37	02'33"	01:26'56"
38	02'16"	01:29'12"
39	02'33"	01:31'45"
40	02'19"	01:34'04"
41	02'08"	01:36'12"
42	02'22"	01:38'34"
43	02'19"	01:40'53"
44	02'24"	01:43'17"
45	02'31"	01:45'48"
46	05'11"	01:50'59"
47	01'59"	01:52'58"
48	01'28"	01:54'26"
49	01'23"	01:55'49"
50	01'42"	01:57'31"
51	02'02"	01:59'33"
52	02'09"	02:01'42"
53	02'09"	02:03'51"
54	01'56"	02:05'47"
55	02'02"	02:07'49"
56	01'54"	02:09'43"
57	02'48"	02:12'31"
58	01'56"	02:14'27"
59	01'54"	02:16'21"
60	02'32"	02:18'53"
61	03'06"	02:21'59"
62	02'41"	02:24'40"
63	01'36"	02:26'16"
64	01'24"	02:27'40"
65	01'49"	02:29'29"
66	01'44"	02:31'13"
67	01'35"	02:32'48"
68	02'00"	02:34'48"
69	02'25"	02:37'13"
70	03'55"	02:41'08"
71	01'55"	02:43'03"
72	02'20"	02:45'23"
73	01'49"	02:47'12"
74	01'38"	02:48'50"
75	01'33"	02:50'23"
76	01'40"	02:52'03"
77	02'07"	02:54'10"
78	01'51"	02:56'01"
79	02'21"	02:58'22"
80	02'17"	03:00'39"
81	02'21"	03:03'00"
82	02'24"	03:05'24"
83	02'05"	03:07'29"
84	02'15"	03:09'44"
85	02'05"	03:11'49"
86	01'39"	03:13'28"
87	01'36"	03:15'04"
88	01'51"	03:16'55"
89	02'02"	03:18'57"
90	01'45"	03:20'42"
91	03'02"	03:23'44"
92	03'20"	03:27'04"
93	02'48"	03:29'52"
94	02'53"	03:32'45"
95	02'56"	03:35'41"
96	03'24"	03:39'05"
97	02'27"	03:41'32"
98	02'42"	03:44'14"
99	02'39"	03:46'53"
100	02'22"	03:49'15"
101	02'21"	03:51'36"
102	02'30"	03:54'06"
103	02'25"	03:56'31"
104	02'55"	03:59'26"
105	02'31"	04:01'57"
106	03'43"	04:05'40"
107	03'16"	04:08'56"
108	03'12"	04:12'08"
109	02'43"	04:14'51"
110	02'40"	04:17'31"
111	06'00"	04:23'31"
112	03'03"	04:26'34"
113	01'58"	04:28'32"
114	02'48"	04:31'20"
115	03'20"	04:34'40"
116	03'18"	04:37'58"
117	03'23"	04:41'21"
118	04'19"	04:45'40"
119	03'15"	04:48'55"
120	02'13"	04:51'08"
121	02'01"	04:53'09"
122	02'25"	04:55'34"
123	03'25"	04:58'59"
124	03'02"	05:02'01"
125	02'24"	05:04'25"
126	03'16"	05:07'41"
127	02'43"	05:10'24"
128	03'18"	05:13'42"
129	02'28"	05:16'10"
130	02'18"	05:18'28"
131	02'35"	05:21'03"
132	02'50"	05:23'53"
133	03'01"	05:26'54"
134	03'03"	05:29'57"
135	04'45"	05:34'42"
136	04'42"	05:39'24"
137	02'04"	05:41'28"
138	01'26"	05:42'54"
139	01'31"	05:44'25"
140	01'45"	05:46'10"
141	02'22"	05:48'32"
142	02'21"	05:50'53"
143	01'45"	05:52'38"
144	02'03"	05:54'41"
145	01'44"	05:56'25"
146	02'39"	05:59'04"
147	02'11"	06:01'15"
148	01'38"	06:02'53"
149	02'07"	06:05'00"
150	03'06"	06:08'06"
151	03'04"	06:11'10"
152	02'03"	06:13'13"
153	01'19"	06:14'32"
154	01'33"	06:16'05"
155	01'41"	06:17'46"
156	01'38"	06:19'24"
157	01'35"	06:20'59"
158	02'21"	06:23'20"
159	01'46"	06:25'06"
160	05'12"	06:30'18"
161	01'50"	06:32'08"
162	01'56"	06:34'04"
163	01'54"	06:35'58"
164	01'41"	06:37'39"
165	01'29"	06:39'08"
166	01'56"	06:41'04"
167	01'43"	06:42'47"
168	02'00"	06:44'47"
169	02'10"	06:46'57"
170	02'16"	06:49'13"
171	02'11"	06:51'24"
172	02'21"	06:53'45"
173	01'54"	06:55'39"
174	02'10"	06:57'49"
175	01'52"	06:59'41"
176	01'45"	07:01'26"
177	01'36"	07:03'02"
178	01'53"	07:04'55"
179	01'44"	07:06'39"
180	02'09"	07:08'48"
180.8	10'26"	07:17'18"

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