阿助 2013/10/12 訓練日誌 | Marathon's World

阿助桃園
ID 1924

241 位追隨者

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3.8 km + 180.0 km + 42.2 km | --:--:--

2013 臺東國際226 公里/ 60公里超級鐵人三項賽

官方成績
日期	2013-10-12
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

日期: 2013-10-12 07:46 - 總爬升: 1280 m - 卡路里: 7999 Cal - 溫度: 25°C - 濕度: 94%

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賽前宣言:

10月累積里程 : 123.30 km

M1 上傳 | 11 years ago

童文昌, 謝武成和其他 12 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	03'00"	00:03'00"
2	02'19"	00:05'19"
3	02'05"	00:07'24"
4	02'21"	00:09'45"
5	02'33"	00:12'18"
6	02'10"	00:14'28"
7	01'56"	00:16'24"
8	02'27"	00:18'51"
9	01'53"	00:20'44"
10	02'03"	00:22'47"
11	02'00"	00:24'47"
12	01'57"	00:26'44"
13	02'17"	00:29'01"
14	02'18"	00:31'19"
15	02'10"	00:33'29"
16	02'56"	00:36'25"
17	02'42"	00:39'07"
18	02'16"	00:41'23"
19	01'53"	00:43'16"
20	02'19"	00:45'35"
21	02'16"	00:47'51"
22	02'22"	00:50'13"
23	02'07"	00:52'20"
24	02'39"	00:54'59"
25	02'48"	00:57'47"
26	02'34"	01:00'21"
27	03'16"	01:03'37"
28	03'13"	01:06'50"
29	02'02"	01:08'52"
30	01'50"	01:10'42"
31	01'53"	01:12'35"
32	02'45"	01:15'20"
33	02'58"	01:18'18"
34	02'13"	01:20'31"
35	02'10"	01:22'41"
36	02'27"	01:25'08"
37	02'20"	01:27'28"
38	02'35"	01:30'03"
39	02'16"	01:32'19"
40	02'10"	01:34'29"
41	02'33"	01:37'02"
42	02'17"	01:39'19"
43	02'28"	01:41'47"
44	02'36"	01:44'23"
45	05'30"	01:49'53"
46	01'58"	01:51'51"
47	01'26"	01:53'17"
48	01'24"	01:54'41"
49	01'35"	01:56'16"
50	01'49"	01:58'05"
51	02'00"	02:00'05"
52	02'05"	02:02'10"
53	01'46"	02:03'56"
54	01'55"	02:05'51"
55	01'59"	02:07'50"
56	02'29"	02:10'19"
57	01'55"	02:12'14"
58	01'49"	02:14'03"
59	02'22"	02:16'25"
60	02'51"	02:19'16"
61	02'42"	02:21'58"
62	01'47"	02:23'45"
63	01'17"	02:25'02"
64	01'55"	02:26'57"
65	01'46"	02:28'43"
66	01'36"	02:30'19"
67	01'50"	02:32'09"
68	02'30"	02:34'39"
69	02'00"	02:36'39"
70	01'46"	02:38'25"
71	02'22"	02:40'47"
72	02'06"	02:42'53"
73	01'41"	02:44'34"
74	01'38"	02:46'12"
75	01'50"	02:48'02"
76	02'03"	02:50'05"
77	01'44"	02:51'49"
78	02'06"	02:53'55"
79	02'10"	02:56'05"
80	02'22"	02:58'27"
81	02'23"	03:00'50"
82	02'02"	03:02'52"
83	01'52"	03:04'44"
84	01'54"	03:06'38"
85	01'45"	03:08'23"
86	01'40"	03:10'03"
87	01'53"	03:11'56"
88	01'51"	03:13'47"
89	01'48"	03:15'35"
90	03'15"	03:18'50"
91	03'48"	03:22'38"
92	03'20"	03:25'58"
93	02'57"	03:28'55"
94	03'00"	03:31'55"
95	06'00"	03:37'55"
96	02'10"	03:40'05"
97	02'33"	03:42'38"
98	02'39"	03:45'17"
99	02'30"	03:47'47"
100	02'28"	03:50'15"
101	02'24"	03:52'39"
102	02'34"	03:55'13"
103	03'02"	03:58'15"
104	02'34"	04:00'49"
105	03'38"	04:04'27"
106	03'15"	04:07'42"
107	03'28"	04:11'10"
108	03'09"	04:14'19"
109	02'59"	04:17'18"
110	05'36"	04:22'54"
111	03'10"	04:26'04"
112	02'05"	04:28'09"
113	02'52"	04:31'01"
114	03'27"	04:34'28"
115	03'11"	04:37'39"
116	03'11"	04:40'50"
117	04'32"	04:45'22"
118	03'11"	04:48'33"
119	02'21"	04:50'54"
120	01'58"	04:52'52"
121	02'11"	04:55'03"
122	03'08"	04:58'11"
123	02'39"	05:00'50"
124	02'11"	05:03'01"
125	02'39"	05:05'40"
126	02'26"	05:08'06"
127	03'04"	05:11'10"
128	02'41"	05:13'51"
129	02'33"	05:16'24"
130	03'01"	05:19'25"
131	02'56"	05:22'21"
132	03'19"	05:25'40"
133	03'24"	05:29'04"
134	04'38"	05:33'42"
135	05'31"	05:39'13"
136	02'17"	05:41'30"
137	01'39"	05:43'09"
138	01'40"	05:44'49"
139	01'59"	05:46'48"
140	02'40"	05:49'28"
141	02'53"	05:52'21"
142	01'57"	05:54'18"
143	02'14"	05:56'32"
144	02'01"	05:58'33"
145	02'52"	06:01'25"
146	02'27"	06:03'52"
147	01'49"	06:05'41"
148	02'17"	06:07'58"
149	03'53"	06:11'51"
150	03'13"	06:15'04"
151	02'29"	06:17'33"
152	01'36"	06:19'09"
153	01'46"	06:20'55"
154	01'54"	06:22'49"
155	01'53"	06:24'42"
156	01'59"	06:26'41"
157	02'43"	06:29'24"
158	01'56"	06:31'20"
159	06'23"	06:37'43"
160	02'02"	06:39'45"
161	02'26"	06:42'11"
162	02'01"	06:44'12"
163	01'58"	06:46'10"
164	01'35"	06:47'45"
165	01'59"	06:49'44"
166	01'59"	06:51'43"
167	02'11"	06:53'54"
168	02'20"	06:56'14"
169	02'15"	06:58'29"
170	02'16"	07:00'45"
171	02'31"	07:03'16"
172	01'54"	07:05'10"
173	02'04"	07:07'14"
174	01'49"	07:09'03"
175	01'44"	07:10'47"
176	01'35"	07:12'22"
177	02'12"	07:14'34"
178	01'53"	07:16'27"
179	02'10"	07:18'37"
180	09'24"	07:28'01"
181	06'31"	07:34'32"
182	06'17"	07:40'49"
183	06'14"	07:47'03"
184	06'30"	07:53'33"
185	07'34"	08:01'07"
186	06'16"	08:07'23"
187	06'25"	08:13'48"
188	07'02"	08:20'50"
189	07'02"	08:27'52"
190	08'31"	08:36'23"
191	06'53"	08:43'16"
192	05'45"	08:49'01"
193	06'46"	08:55'47"
194	07'00"	09:02'47"
195	06'08"	09:08'55"
196	07'54"	09:16'49"
197	06'05"	09:22'54"
198	06'30"	09:29'24"
199	08'02"	09:37'26"
200	08'19"	09:45'45"
201	08'07"	09:53'52"
202	08'08"	10:02'00"
202.9	08'58"	10:09'41"

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