| 3.8 km + 180.0 km + 42.2 km | 05:24:35| 官方成績 | | 日期 | 2020-10-17 | | 成績 | 05:24:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2020-10-17 14:43 - 平均心率: 127 - 卡路里: 2182 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+00'20") | 1000 / 1000 | | 2 | | 07'21" (+01'28") | 1000 / 2000 | | 3 | | 06'12" (+00'19") | 1000 / 3000 | | 4 | | 06'57" (+01'04") | 1000 / 4000 | | 5 | | 06'14" (+00'21") | 1000 / 5000 |
| 6 | | 07'07" (+01'14") | 1000 / 6000 | | 7 | | 05'56" (+00'03") | 1000 / 7000 | | 8 | | 07'05" (+01'12") | 1000 / 8000 | | 9 | | 05'53" | 1000 / 9000 | | 10 | | 07'53" (+02'00") | 1000 / 10000 | | 11 | | 07'33" (+01'40") | 1000 / 11000 | | 12 | | 06'32" (+00'39") | 1000 / 12000 | | 13 | | 08'43" (+02'50") | 1000 / 13000 | | 14 | | 08'35" (+02'42") | 1000 / 14000 | | 15 | | 12'00" (+06'07") | 1000 / 15000 | | 16 | | 07'59" (+02'06") | 1000 / 16000 | | 17 | | 08'10" (+02'17") | 1000 / 17000 | | 18 | | 06'41" (+00'48") | 1000 / 18000 | | 19 | | 07'53" (+02'00") | 1000 / 19000 | | 20 | | 06'48" (+00'55") | 1000 / 20000 | | 21 | | 07'36" (+01'43") | 1000 / 21000 | | 22 | | 07'40" (+01'47") | 1000 / 22000 | | 23 | | 05'57" (+00'04") | 1000 / 23000 | | 24 | | 06'49" (+00'56") | 1000 / 24000 | | 25 | | 10'16" (+04'23") | 1000 / 25000 | | 26 | | 11'08" (+05'15") | 1000 / 26000 | | 27 | | 11'58" (+06'05") | 1000 / 27000 | | 28 | | 10'58" (+05'05") | 1000 / 28000 | | 29 | | 09'38" (+03'45") | 1000 / 29000 | | 30 | | 07'09" (+01'16") | 1000 / 30000 | | 31 | | 05'57" (+00'04") | 1000 / 31000 | | 32 | | 07'32" (+01'39") | 1000 / 32000 | | 33 | | 08'10" (+02'17") | 1000 / 33000 | | 34 | | 08'17" (+02'24") | 1000 / 34000 | | 35 | | 08'04" (+02'11") | 1000 / 35000 | | 36 | | 07'36" (+01'43") | 1000 / 36000 | | 37 | | 07'36" (+01'43") | 1000 / 37000 | | 38 | | 07'03" (+01'10") | 1000 / 38000 | | 39 | | 07'13" (+01'20") | 1000 / 39000 | | 40 | | 07'57" (+02'04") | 1000 / 40000 | | 41 | | 07'31" (+01'38") | 1000 / 41000 |
賽後評分: 。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 209.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'07" | 00:00'07" | | 2 | 00'01" | 00:00'08" | | 3 | 00'01" | 00:00'09" | | 4 | 00'01" | 00:00'10" | | 5 | 00'02" | 00:00'12" | | 6 | 00'04" | 00:00'16" | | 7 | 00'07" | 00:00'23" | | 8 | 00'01" | 00:00'24" | | 9 | 00'07" | 00:00'31" | | 10 | 00'08" | 00:00'39" | | 11 | 00'08" | 00:00'47" | | 12 | 00'01" | 00:00'48" | | 13 | 00'08" | 00:00'56" | | 14 | 00'01" | 00:00'57" | | 15 | 00'07" | 00:01'04" | | 16 | 00'01" | 00:01'05" | | 17 | 00'06" | 00:01'11" | | 18 | 00'03" | 00:01'14" | | 19 | 00'06" | 00:01'20" | | 20 | 00'01" | 00:01'21" | | 21 | 00'04" | 00:01'25" | | 22 | 00'03" | 00:01'28" | | 23 | 00'01" | 00:01'29" | | 24 | 00'08" | 00:01'37" | | 25 | 00'02" | 00:01'39" | | 26 | 00'09" | 00:01'48" | | 27 | 00'01" | 00:01'49" | | 28 | 00'06" | 00:01'55" | | 29 | 00'08" | 00:02'03" | | 30 | 00'01" | 00:02'04" | | 31 | 00'07" | 00:02'11" | | 32 | 00'08" | 00:02'19" | | 33 | 00'04" | 00:02'23" | | 34 | 00'05" | 00:02'28" | | 35 | 00'02" | 00:02'30" | | 36 | 00'07" | 00:02'37" | | 37 | 00'03" | 00:02'40" | | 38 | 00'04" | 00:02'44" | | 39 | 00'05" | 00:02'49" | | 40 | 00'07" | 00:02'56" | | 41 | 00'01" | 00:02'57" | | 42 | 00'07" | 00:03'04" | | 43 | 00'01" | 00:03'05" | | 44 | 00'05" | 00:03'10" | | 45 | 00'04" | 00:03'14" | | 46 | 00'07" | 00:03'21" | | 47 | 00'07" | 00:03'28" | | 48 | 00'02" | 00:03'30" | | 49 | 00'08" | 00:03'38" | | 50 | 00'08" | 00:03'46" | | 51 | 00'01" | 00:03'47" | | 52 | 00'04" | 00:03'51" | | 53 | 00'05" | 00:03'56" | | 54 | 00'08" | 00:04'04" | | 55 | 00'03" | 00:04'07" | | 56 | 00'04" | 00:04'11" | | 57 | 00'07" | 00:04'18" | | 58 | 00'02" | 00:04'20" | | 59 | 00'08" | 00:04'28" | | 60 | 00'07" | 00:04'35" | | 61 | 00'01" | 00:04'36" | | 62 | 00'07" | 00:04'43" | | 63 | 00'07" | 00:04'50" | | 64 | 00'01" | 00:04'51" | | 65 | 00'08" | 00:04'59" | | 66 | 00'02" | 00:05'01" | | 67 | 00'08" | 00:05'09" | | 68 | 00'02" | 00:05'11" | | 69 | 00'05" | 00:05'16" | | 70 | 00'02" | 00:05'18" | | 71 | 00'02" | 00:05'20" | | 72 | 00'07" | 00:05'27" | | 73 | 00'07" | 00:05'34" | | 74 | 00'02" | 00:05'36" | | 75 | 00'08" | 00:05'44" | | 76 | 00'01" | 00:05'45" | | 77 | 00'08" | 00:05'53" | | 78 | 00'06" | 00:05'59" | | 79 | 00'08" | 00:06'07" | | 80 | 00'01" | 00:06'08" | | 81 | 00'03" | 00:06'11" | | 82 | 00'04" | 00:06'15" | | 83 | 00'08" | 00:06'23" | | 84 | 00'01" | 00:06'24" | | 85 | 00'07" | 00:06'31" | | 86 | 00'07" | 00:06'38" | | 87 | 00'07" | 00:06'45" | | 88 | 00'02" | 00:06'47" | | 89 | 00'07" | 00:06'54" | | 90 | 00'03" | 00:06'57" | | 91 | 00'08" | 00:07'05" | | 92 | 00'06" | 00:07'11" | | 93 | 00'06" | 00:07'17" | | 94 | 00'05" | 00:07'22" | | 95 | 00'07" | 00:07'29" | | 96 | 00'01" | 00:07'30" | | 97 | 00'01" | 00:07'31" | | 98 | 00'03" | 00:07'34" | | 99 | 00'01" | 00:07'35" | | 100 | 00'07" | 00:07'42" | | 101 | 00'07" | 00:07'49" | | 102 | 00'06" | 00:07'55" | | 103 | 00'08" | 00:08'03" | | 104 | 00'06" | 00:08'09" | | 105 | 00'10" | 00:08'19" | | 106 | 00'06" | 00:08'25" | | 107 | 00'12" | 00:08'37" | | 108 | 00'05" | 00:08'42" | | 109 | 00'01" | 00:08'43" | | 110 | 00'03" | 00:08'46" | | 111 | 00'03" | 00:08'49" | | 112 | 00'02" | 00:08'51" | | 113 | 00'02" | 00:08'53" | | 114 | 00'05" | 00:08'58" | | 115 | 00'08" | 00:09'06" | | 116 | 00'01" | 00:09'07" | | 117 | 00'06" | 00:09'13" | | 118 | 00'02" | 00:09'15" | | 119 | 00'06" | 00:09'21" | | 120 | 00'04" | 00:09'25" | | 121 | 00'08" | 00:09'33" | | 122 | 00'02" | 00:09'35" | | 123 | 00'08" | 00:09'43" | | 124 | 00'08" | 00:09'51" | | 125 | 00'08" | 00:09'59" | | 126 | 00'07" | 00:10'06" | | 127 | 00'07" | 00:10'13" | | 128 | 00'08" | 00:10'21" | | 129 | 00'07" | 00:10'28" | | 130 | 00'01" | 00:10'29" | | 131 | 00'01" | 00:10'30" | | 132 | 00'07" | 00:10'37" | | 133 | 00'07" | 00:10'44" | | 134 | 00'02" | 00:10'46" | | 135 | 00'08" | 00:10'54" | | 136 | 00'03" | 00:10'57" | | 137 | 00'03" | 00:11'00" | | 138 | 00'01" | 00:11'01" | | 139 | 00'03" | 00:11'04" | | 140 | 00'06" | 00:11'10" | | 141 | 00'08" | 00:11'18" | | 142 | 00'07" | 00:11'25" | | 143 | 00'07" | 00:11'32" | | 144 | 00'08" | 00:11'40" | | 145 | 00'01" | 00:11'41" | | 146 | 00'08" | 00:11'49" | | 147 | 00'08" | 00:11'57" | | 148 | 00'01" | 00:11'58" | | 149 | 00'08" | 00:12'06" | | 150 | 00'08" | 00:12'14" | | 151 | 00'02" | 00:12'16" | | 152 | 00'07" | 00:12'23" | | 153 | 00'08" | 00:12'31" | | 154 | 00'01" | 00:12'32" | | 155 | 00'08" | 00:12'40" | | 156 | 00'01" | 00:12'41" | | 157 | 00'08" | 00:12'49" | | 158 | 00'07" | 00:12'56" | | 159 | 00'08" | 00:13'04" | | 160 | 00'08" | 00:13'12" | | 161 | 00'02" | 00:13'14" | | 162 | 00'08" | 00:13'22" | | 163 | 00'01" | 00:13'23" | | 164 | 00'06" | 00:13'29" | | 165 | 00'04" | 00:13'33" | | 166 | 00'03" | 00:13'36" | | 167 | 00'06" | 00:13'42" | | 168 | 00'01" | 00:13'43" | | 169 | 00'08" | 00:13'51" | | 170 | 00'07" | 00:13'58" | | 171 | 00'07" | 00:14'05" | | 172 | 00'01" | 00:14'06" | | 173 | 00'08" | 00:14'14" | | 174 | 00'01" | 00:14'15" | | 175 | 00'07" | 00:14'22" | | 176 | 00'03" | 00:14'25" | | 177 | 00'07" | 00:14'32" | | 178 | 00'08" | 00:14'40" | | 179 | 00'02" | 00:14'42" | | 180 | 00'08" | 00:14'50" | | 181 | 00'07" | 00:14'57" | | 182 | 00'02" | 00:14'59" | | 183 | 00'07" | 00:15'06" | | 184 | 00'08" | 00:15'14" | | 185 | 00'01" | 00:15'15" | | 186 | 04'05" | 00:19'20" | | 187 | 06'59" | 00:26'19" | | 188 | 06'19" | 00:32'38" | | 189 | 07'06" | 00:39'44" | | 190 | 06'00" | 00:45'44" | | 191 | 07'07" | 00:52'51" | | 192 | 05'50" | 00:58'41" | | 193 | 07'52" | 01:06'33" | | 194 | 07'11" | 01:13'44" | | 195 | 06'57" | 01:20'41" | | 196 | 08'37" | 01:29'18" | | 197 | 08'18" | 01:37'36" | | 198 | 11'42" | 01:49'18" | | 199 | 08'42" | 01:58'00" | | 200 | 07'42" | 02:05'42" | | 201 | 07'09" | 02:12'51" | | 202 | 07'48" | 02:20'39" | | 203 | 06'56" | 02:27'35" | | 204 | 07'14" | 02:34'49" | | 205 | 08'00" | 02:42'49" | | 206 | 05'58" | 02:48'47" | | 207 | 06'48" | 02:55'35" | | 208 | 10'14" | 03:05'49" | | 209 | 10'55" | 03:16'44" | | 210 | 11'55" | 03:28'39" | | 211 | 11'04" | 03:39'43" | | 212 | 09'51" | 03:49'34" | | 213 | 06'58" | 03:56'32" | | 214 | 06'11" | 04:02'43" | | 215 | 07'35" | 04:10'18" | | 216 | 08'04" | 04:18'22" | | 217 | 08'15" | 04:26'37" | | 218 | 07'59" | 04:34'36" | | 219 | 07'48" | 04:42'24" | | 220 | 07'39" | 04:50'03" | | 221 | 07'03" | 04:57'06" | | 222 | 06'59" | 05:04'05" | | 223 | 08'19" | 05:12'24" | | 224 | 07'24" | 05:19'48" | | 41.7 | 00'-1" | 05:24'33" |
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