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    阿助 桃園
    ID 1924
    242 位追隨者
    < 上一篇下一篇 >
    阿助
    3.8 km + 180.0 km + 42.2 km | 05:24:35
    2020 普悠瑪鐵人三項賽
    官方成績
    日期2020-10-17
    成績05:24:35
    總名次- / -
    分組名次- / -
    平均速度
    日期: 2020-10-17 14:43 - 平均心率: 127 - 卡路里: 2182 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 83%
    計圈時間 (累計時間)配速 (差異)里程 / 累積 (m)
    1
    06'13"  (06'13")
    06'13" (+00'20")1000 / 1000
    2
    07'21"  (13'35")
    07'21" (+01'28")1000 / 2000
    3
    06'12"  (19'47")
    06'12" (+00'19")1000 / 3000
    4
    06'57"  (26'45")
    06'57" (+01'04")1000 / 4000
    5
    06'14"  (32'59")
    06'14" (+00'21")1000 / 5000
    展開計圈分析
    6
    07'07"  (40'07")
    07'07" (+01'14")1000 / 6000
    7
    05'56"  (46'03")
    05'56" (+00'03")1000 / 7000
    8
    07'05"  (53'09")
    07'05" (+01'12")1000 / 8000
    9
    05'53"  (59'02")
    05'53"1000 / 9000
    10
    07'53"  (01:06'55")
    07'53" (+02'00")1000 / 10000
    11
    07'33"  (01:14'28")
    07'33" (+01'40")1000 / 11000
    12
    06'32"  (01:21'01")
    06'32" (+00'39")1000 / 12000
    13
    08'43"  (01:29'44")
    08'43" (+02'50")1000 / 13000
    14
    08'35"  (01:38'19")
    08'35" (+02'42")1000 / 14000
    15
    12'00"  (01:50'20")
    12'00" (+06'07")1000 / 15000
    16
    07'59"  (01:58'19")
    07'59" (+02'06")1000 / 16000
    17
    08'10"  (02:06'30")
    08'10" (+02'17")1000 / 17000
    18
    06'41"  (02:13'12")
    06'41" (+00'48")1000 / 18000
    19
    07'53"  (02:21'05")
    07'53" (+02'00")1000 / 19000
    20
    06'48"  (02:27'54")
    06'48" (+00'55")1000 / 20000
    21
    07'36"  (02:35'30")
    07'36" (+01'43")1000 / 21000
    22
    07'40"  (02:43'11")
    07'40" (+01'47")1000 / 22000
    23
    05'57"  (02:49'09")
    05'57" (+00'04")1000 / 23000
    24
    06'49"  (02:55'58")
    06'49" (+00'56")1000 / 24000
    25
    10'16"  (03:06'15")
    10'16" (+04'23")1000 / 25000
    26
    11'08"  (03:17'23")
    11'08" (+05'15")1000 / 26000
    27
    11'58"  (03:29'22")
    11'58" (+06'05")1000 / 27000
    28
    10'58"  (03:40'21")
    10'58" (+05'05")1000 / 28000
    29
    09'38"  (03:50'00")
    09'38" (+03'45")1000 / 29000
    30
    07'09"  (03:57'09")
    07'09" (+01'16")1000 / 30000
    31
    05'57"  (04:03'07")
    05'57" (+00'04")1000 / 31000
    32
    07'32"  (04:10'39")
    07'32" (+01'39")1000 / 32000
    33
    08'10"  (04:18'49")
    08'10" (+02'17")1000 / 33000
    34
    08'17"  (04:27'06")
    08'17" (+02'24")1000 / 34000
    35
    08'04"  (04:35'11")
    08'04" (+02'11")1000 / 35000
    36
    07'36"  (04:42'48")
    07'36" (+01'43")1000 / 36000
    37
    07'36"  (04:50'25")
    07'36" (+01'43")1000 / 37000
    38
    07'03"  (04:57'28")
    07'03" (+01'10")1000 / 38000
    39
    07'13"  (05:04'42")
    07'13" (+01'20")1000 / 39000
    40
    07'57"  (05:12'40")
    07'57" (+02'04")1000 / 40000
    41
    07'31"  (05:20'11")
    07'31" (+01'38")1000 / 41000
    賽後評分: 。
    給 5 星
    心率區間心跳數心率等級
    1:E有氧耐力區117~14265~79%
    2:M馬拉松配速區142~16079~89%
    3:T乳酸耐力區160~16589~92%
    4:A無氧耐力區165~17592~97.5%
    5:I最大耗氧區175~18097.5~100%
    最大心率為180 點此去設定最大心率
    10月累積里程 : 209.01 km
    TCX 2.0 上傳 | 4 years ago
    王志豪, 旭輝鍾 和其他 1 人說推
    · 留言
     目標心跳區間: 115~ 150


    里程 (km)配速 (/km)時間 (累計時間)
    100'07"00:00'07"
    200'01"00:00'08"
    300'01"00:00'09"
    400'01"00:00'10"
    500'02"00:00'12"
    600'04"00:00'16"
    700'07"00:00'23"
    800'01"00:00'24"
    900'07"00:00'31"
    1000'08"00:00'39"
    1100'08"00:00'47"
    1200'01"00:00'48"
    1300'08"00:00'56"
    1400'01"00:00'57"
    1500'07"00:01'04"
    1600'01"00:01'05"
    1700'06"00:01'11"
    1800'03"00:01'14"
    1900'06"00:01'20"
    2000'01"00:01'21"
    2100'04"00:01'25"
    2200'03"00:01'28"
    2300'01"00:01'29"
    2400'08"00:01'37"
    2500'02"00:01'39"
    2600'09"00:01'48"
    2700'01"00:01'49"
    2800'06"00:01'55"
    2900'08"00:02'03"
    3000'01"00:02'04"
    3100'07"00:02'11"
    3200'08"00:02'19"
    3300'04"00:02'23"
    3400'05"00:02'28"
    3500'02"00:02'30"
    3600'07"00:02'37"
    3700'03"00:02'40"
    3800'04"00:02'44"
    3900'05"00:02'49"
    4000'07"00:02'56"
    4100'01"00:02'57"
    4200'07"00:03'04"
    4300'01"00:03'05"
    4400'05"00:03'10"
    4500'04"00:03'14"
    4600'07"00:03'21"
    4700'07"00:03'28"
    4800'02"00:03'30"
    4900'08"00:03'38"
    5000'08"00:03'46"
    5100'01"00:03'47"
    5200'04"00:03'51"
    5300'05"00:03'56"
    5400'08"00:04'04"
    5500'03"00:04'07"
    5600'04"00:04'11"
    5700'07"00:04'18"
    5800'02"00:04'20"
    5900'08"00:04'28"
    6000'07"00:04'35"
    6100'01"00:04'36"
    6200'07"00:04'43"
    6300'07"00:04'50"
    6400'01"00:04'51"
    6500'08"00:04'59"
    6600'02"00:05'01"
    6700'08"00:05'09"
    6800'02"00:05'11"
    6900'05"00:05'16"
    7000'02"00:05'18"
    7100'02"00:05'20"
    7200'07"00:05'27"
    7300'07"00:05'34"
    7400'02"00:05'36"
    7500'08"00:05'44"
    7600'01"00:05'45"
    7700'08"00:05'53"
    7800'06"00:05'59"
    7900'08"00:06'07"
    8000'01"00:06'08"
    8100'03"00:06'11"
    8200'04"00:06'15"
    8300'08"00:06'23"
    8400'01"00:06'24"
    8500'07"00:06'31"
    8600'07"00:06'38"
    8700'07"00:06'45"
    8800'02"00:06'47"
    8900'07"00:06'54"
    9000'03"00:06'57"
    9100'08"00:07'05"
    9200'06"00:07'11"
    9300'06"00:07'17"
    9400'05"00:07'22"
    9500'07"00:07'29"
    9600'01"00:07'30"
    9700'01"00:07'31"
    9800'03"00:07'34"
    9900'01"00:07'35"
    10000'07"00:07'42"
    10100'07"00:07'49"
    10200'06"00:07'55"
    10300'08"00:08'03"
    10400'06"00:08'09"
    10500'10"00:08'19"
    10600'06"00:08'25"
    10700'12"00:08'37"
    10800'05"00:08'42"
    10900'01"00:08'43"
    11000'03"00:08'46"
    11100'03"00:08'49"
    11200'02"00:08'51"
    11300'02"00:08'53"
    11400'05"00:08'58"
    11500'08"00:09'06"
    11600'01"00:09'07"
    11700'06"00:09'13"
    11800'02"00:09'15"
    11900'06"00:09'21"
    12000'04"00:09'25"
    12100'08"00:09'33"
    12200'02"00:09'35"
    12300'08"00:09'43"
    12400'08"00:09'51"
    12500'08"00:09'59"
    12600'07"00:10'06"
    12700'07"00:10'13"
    12800'08"00:10'21"
    12900'07"00:10'28"
    13000'01"00:10'29"
    13100'01"00:10'30"
    13200'07"00:10'37"
    13300'07"00:10'44"
    13400'02"00:10'46"
    13500'08"00:10'54"
    13600'03"00:10'57"
    13700'03"00:11'00"
    13800'01"00:11'01"
    13900'03"00:11'04"
    14000'06"00:11'10"
    14100'08"00:11'18"
    14200'07"00:11'25"
    14300'07"00:11'32"
    14400'08"00:11'40"
    14500'01"00:11'41"
    14600'08"00:11'49"
    14700'08"00:11'57"
    14800'01"00:11'58"
    14900'08"00:12'06"
    15000'08"00:12'14"
    15100'02"00:12'16"
    15200'07"00:12'23"
    15300'08"00:12'31"
    15400'01"00:12'32"
    15500'08"00:12'40"
    15600'01"00:12'41"
    15700'08"00:12'49"
    15800'07"00:12'56"
    15900'08"00:13'04"
    16000'08"00:13'12"
    16100'02"00:13'14"
    16200'08"00:13'22"
    16300'01"00:13'23"
    16400'06"00:13'29"
    16500'04"00:13'33"
    16600'03"00:13'36"
    16700'06"00:13'42"
    16800'01"00:13'43"
    16900'08"00:13'51"
    17000'07"00:13'58"
    17100'07"00:14'05"
    17200'01"00:14'06"
    17300'08"00:14'14"
    17400'01"00:14'15"
    17500'07"00:14'22"
    17600'03"00:14'25"
    17700'07"00:14'32"
    17800'08"00:14'40"
    17900'02"00:14'42"
    18000'08"00:14'50"
    18100'07"00:14'57"
    18200'02"00:14'59"
    18300'07"00:15'06"
    18400'08"00:15'14"
    18500'01"00:15'15"
    18604'05"00:19'20"
    18706'59"00:26'19"
    18806'19"00:32'38"
    18907'06"00:39'44"
    19006'00"00:45'44"
    19107'07"00:52'51"
    19205'50"00:58'41"
    19307'52"01:06'33"
    19407'11"01:13'44"
    19506'57"01:20'41"
    19608'37"01:29'18"
    19708'18"01:37'36"
    19811'42"01:49'18"
    19908'42"01:58'00"
    20007'42"02:05'42"
    20107'09"02:12'51"
    20207'48"02:20'39"
    20306'56"02:27'35"
    20407'14"02:34'49"
    20508'00"02:42'49"
    20605'58"02:48'47"
    20706'48"02:55'35"
    20810'14"03:05'49"
    20910'55"03:16'44"
    21011'55"03:28'39"
    21111'04"03:39'43"
    21209'51"03:49'34"
    21306'58"03:56'32"
    21406'11"04:02'43"
    21507'35"04:10'18"
    21608'04"04:18'22"
    21708'15"04:26'37"
    21807'59"04:34'36"
    21907'48"04:42'24"
    22007'39"04:50'03"
    22107'03"04:57'06"
    22206'59"05:04'05"
    22308'19"05:12'24"
    22407'24"05:19'48"
    41.700'-1"05:24'33"

    Copyright @ Marathon's World - Race Record, Training, Forum for Running.
    朋友動態
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    5.0 km | 00:25:08 | 12.0 km/h
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    3.0 km | 00:17:21 | 05:46/km
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    台中阿森 回應了 王阿宏的 訓練日誌 : "漂亮"
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    10.1 km | 00:50:45 | 05:01/km
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    10.1 km | 00:49:49 | 04:56/km
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    10.1 km | 00:49:01 | 04:51/km
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    5.1 km | 00:35:56 | 07:00/km
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