|  全馬 | 05:14:29 | 07:27/km | 第69馬| 官方成績 | | 日期 | 2015-03-21 | | 成績 | 05:14:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'10" | 00:52'22" | | 00:26'12" (+00'02") | | 00:27'16" (+01'06") | 00:55'56" (+03'34") | | 00:28'40" (+02'30") | | 00:35'14" (+09'04") | 01:19'35" (+27'13") | | 00:44'21" (+18'11") | | 00:55'36" (+29'26") | 01:46'04" (+53'42") | | 00:50'28" (+24'18") | |
日期: 2015-03-21 06:32 - 總爬升: 123 m - 平均心率: 148 - 卡路里: 2384 Cal - 總步數: 28660 - 平均步頻: 91 - 平均步幅: 146 cm - 溫度: 18°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'24" (+01'39") | 1002 / 1002 | 156 / 99 | | 2 | | 05'09" (+00'24") | 1001 / 2003 | 186 / 104 | | 3 | | 04'45" | 1004 / 3008 | 185 / 113 | | 4 | | 04'48" (+00'03") | 994 / 4003 | 184 / 112 | | 5 | | 05'01" (+00'16") | 998 / 5001 | 183 / 108 |
| 6 | | 04'51" (+00'06") | 998 / 5999 | 185 / 111 | | 7 | | 05'06" (+00'21") | 1001 / 7001 | 182 / 107 | | 8 | | 05'54" (+01'09") | 1008 / 8009 | 156 / 108 | | 9 | | 05'08" (+00'23") | 996 / 9005 | 184 / 105 | | 10 | | 05'16" (+00'31") | 1004 / 10009 | 184 / 102 | | 11 | | 05'37" (+00'52") | 994 / 11004 | 175 / 101 | | 12 | | 05'19" (+00'34") | 1007 / 12012 | 184 / 102 | | 13 | | 05'41" (+00'56") | 994 / 13006 | 175 / 100 | | 14 | | 05'12" (+00'27") | 1007 / 14014 | 185 / 103 | | 15 | | 05'28" (+00'43") | 990 / 15005 | 182 / 100 | | 16 | | 05'20" (+00'35") | 998 / 16003 | 183 / 102 | | 17 | | 05'50" (+01'05") | 997 / 17001 | 179 / 95 | | 18 | | 06'26" (+01'41") | 1010 / 18011 | 145 / 106 | | 19 | | 05'36" (+00'51") | 994 / 19006 | 173 / 102 | | 20 | | 05'28" (+00'43") | 1004 / 20011 | 184 / 99 | | 21 | | 06'36" (+01'51") | 995 / 21007 | 158 / 95 | | 22 | | 06'09" (+01'24") | 1000 / 22007 | 169 / 95 | | 23 | | 06'34" (+01'49") | 994 / 23001 | 138 / 110 | | 24 | | 07'49" (+03'04") | 1004 / 24006 | 116 / 109 | | 25 | | 08'04" (+03'19") | 994 / 25000 | 130 / 95 | | 26 | | 08'10" (+03'25") | 1008 / 26009 | 110 / 110 | | 27 | | 08'25" (+03'40") | 994 / 27004 | 91 / 129 | | 28 | | 08'10" (+03'25") | 997 / 28001 | 96 / 127 | | 29 | | 09'39" (+04'54") | 1008 / 29009 | 49 / 208 | | 30 | | 10'14" (+05'29") | 998 / 30008 | 21 / 458 | | 31 | | 11'44" (+06'59") | 991 / 30999 | 30 / 279 | | 32 | | 11'02" (+06'17") | 999 / 31998 | 15 / 587 | | 33 | | 11'29" (+06'44") | 1001 / 33000 | 5 / 1565 | | 34 | | 10'53" (+06'08") | 1004 / 34005 | 24 / 371 | | 35 | | 10'19" (+05'34") | 996 / 35001 | 0 / 16605 | | 36 | | 09'59" (+05'14") | 1001 / 36002 | 2 / 4550 | | 37 | | 09'46" (+05'01") | 1004 / 37007 | 2 / 4185 | | 38 | | 10'02" (+05'17") | 995 / 38002 | 3 / 2619 | | 39 | | 09'50" (+05'05") | 1006 / 39008 | 14 / 718 | | 40 | | 10'51" (+06'06") | 990 / 39998 | 9 / 933 | | 41 | | 09'42" (+04'57") | 1007 / 41006 | 5 / 1938 | | 42 | | 09'56" (+05'11") | 1000 / 42007 | 5 / 2001 | | 43 | | 08'52" (+04'07") | 52 / 42059 | 42 / 263 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 195.89 km MW Watch 上傳 | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'10" | 00:11'35" | | 3 | 04'44" | 00:16'19" | | 4 | 04'47" | 00:21'06" | | 5 | 05'04" | 00:26'10" | | 6 | 04'49" | 00:30'59" | | 7 | 05'01" | 00:36'00" | | 8 | 05'56" | 00:41'56" | | 9 | 05'08" | 00:47'04" | | 10 | 05'18" | 00:52'22" | | 11 | 05'36" | 00:57'58" | | 12 | 05'20" | 01:03'18" | | 13 | 05'40" | 01:08'58" | | 14 | 05'13" | 01:14'11" | | 15 | 05'27" | 01:19'38" | | 16 | 05'20" | 01:24'58" | | 17 | 05'50" | 01:30'48" | | 18 | 06'17" | 01:37'05" | | 19 | 05'48" | 01:42'53" | | 20 | 05'25" | 01:48'18" | | 21 | 06'40" | 01:54'58" | | 22 | 06'03" | 02:01'01" | | 23 | 06'20" | 02:07'21" | | 24 | 08'03" | 02:15'24" | | 25 | 08'08" | 02:23'32" | | 26 | 08'10" | 02:31'42" | | 27 | 08'21" | 02:40'03" | | 28 | 08'12" | 02:48'15" | | 29 | 09'43" | 02:57'58" | | 30 | 09'55" | 03:07'53" | | 31 | 11'45" | 03:19'38" | | 32 | 11'11" | 03:30'49" | | 33 | 11'19" | 03:42'08" | | 34 | 11'02" | 03:53'10" | | 35 | 10'19" | 04:03'29" | | 36 | 09'54" | 04:13'23" | | 37 | 09'49" | 04:23'12" | | 38 | 09'59" | 04:33'11" | | 39 | 09'54" | 04:43'05" | | 40 | 10'52" | 04:53'57" | | 41 | 09'41" | 05:03'38" | | 42 | 09'58" | 05:13'36" | | 42.1 | 15'23" | 05:14'33" |
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