|  全馬 | 03:49:06 | 05:25/km | 第114馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 03:49:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'32" (+00'56") | 00:50'08" (+00'46") | | 00:24'36" | | 00:24'41" (+00'05") | 00:49'22" | | 00:24'41" (+00'05") | | 00:25'18" (+00'42") | 00:51'01" (+01'39") | | 00:25'43" (+01'07") | | 00:33'33" (+08'57") | 01:03'26" (+14'04") | | 00:29'53" (+05'17") | |
日期: 2018-11-11 06:29 - 平均心率: 165 - 卡路里: 2226 Cal - 平均步頻: 188 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'10" (+00'23") | 1000 / 1000 | | 2 | | 05'06" (+00'19") | 1000 / 2000 | | 3 | | 05'13" (+00'26") | 1000 / 3000 | | 4 | | 05'02" (+00'15") | 1000 / 4000 | | 5 | | 04'56" (+00'09") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 | | 7 | | 04'57" (+00'10") | 1000 / 7000 | | 8 | | 04'52" (+00'05") | 1000 / 8000 | | 9 | | 05'03" (+00'16") | 1000 / 9000 | | 10 | | 04'56" (+00'09") | 1000 / 10000 | | 11 | | 04'55" (+00'08") | 1000 / 11000 | | 12 | | 05'02" (+00'15") | 1000 / 12000 | | 13 | | 04'53" (+00'06") | 1000 / 13000 | | 14 | | 04'56" (+00'09") | 1000 / 14000 | | 15 | | 04'53" (+00'06") | 1000 / 15000 | | 16 | | 04'57" (+00'10") | 1000 / 16000 | | 17 | | 04'55" (+00'08") | 1000 / 17000 | | 18 | | 04'52" (+00'05") | 1000 / 18000 | | 19 | | 04'57" (+00'10") | 1000 / 19000 | | 20 | | 04'58" (+00'11") | 1000 / 20000 | | 21 | | 04'52" (+00'05") | 1000 / 21000 | | 22 | | 05'15" (+00'28") | 1000 / 22000 | | 23 | | 04'59" (+00'12") | 1000 / 23000 | | 24 | | 04'56" (+00'09") | 1000 / 24000 | | 25 | | 05'13" (+00'26") | 1000 / 25000 | | 26 | | 04'57" (+00'10") | 1000 / 26000 | | 27 | | 04'58" (+00'11") | 1000 / 27000 | | 28 | | 05'16" (+00'29") | 1000 / 28000 | | 29 | | 05'13" (+00'26") | 1000 / 29000 | | 30 | | 05'16" (+00'29") | 1000 / 30000 | | 31 | | 05'26" (+00'39") | 1000 / 31000 | | 32 | | 05'29" (+00'42") | 1000 / 32000 | | 33 | | 06'43" (+01'56") | 1000 / 33000 | | 34 | | 08'47" (+04'00") | 1000 / 34000 | | 35 | | 07'06" (+02'19") | 1000 / 35000 | | 36 | | 07'21" (+02'34") | 1000 / 36000 | | 37 | | 05'14" (+00'27") | 1000 / 37000 | | 38 | | 06'33" (+01'46") | 1000 / 38000 | | 39 | | 05'17" (+00'30") | 1000 / 39000 | | 40 | | 05'26" (+00'39") | 1000 / 40000 | | 41 | | 06'06" (+01'19") | 1000 / 41000 | | 42 | | 06'12" (+01'25") | 1000 / 42000 | | 43 | | 05'54" (+01'07") | 485 / 42485 |
賽後評分: good
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 146.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'06" | 00:10'17" | | 3 | 05'16" | 00:15'33" | | 4 | 05'02" | 00:20'35" | | 5 | 04'57" | 00:25'32" | | 6 | 04'47" | 00:30'19" | | 7 | 04'57" | 00:35'16" | | 8 | 04'53" | 00:40'09" | | 9 | 05'03" | 00:45'12" | | 10 | 04'56" | 00:50'08" | | 11 | 04'56" | 00:55'04" | | 12 | 05'03" | 01:00'07" | | 13 | 04'53" | 01:05'00" | | 14 | 04'56" | 01:09'56" | | 15 | 04'53" | 01:14'49" | | 16 | 04'58" | 01:19'47" | | 17 | 04'55" | 01:24'42" | | 18 | 04'53" | 01:29'35" | | 19 | 04'57" | 01:34'32" | | 20 | 04'58" | 01:39'30" | | 21 | 04'53" | 01:44'23" | | 22 | 05'21" | 01:49'44" | | 23 | 04'54" | 01:54'38" | | 24 | 04'56" | 01:59'34" | | 25 | 05'14" | 02:04'48" | | 26 | 04'57" | 02:09'45" | | 27 | 04'59" | 02:14'44" | | 28 | 05'17" | 02:20'01" | | 29 | 05'13" | 02:25'14" | | 30 | 05'17" | 02:30'31" | | 31 | 05'26" | 02:35'57" | | 32 | 05'30" | 02:41'27" | | 33 | 06'43" | 02:48'10" | | 34 | 08'48" | 02:56'58" | | 35 | 07'06" | 03:04'04" | | 36 | 07'21" | 03:11'25" | | 37 | 05'15" | 03:16'40" | | 38 | 06'34" | 03:23'14" | | 39 | 05'17" | 03:28'31" | | 40 | 05'26" | 03:33'57" | | 41 | 06'07" | 03:40'04" | | 42 | 06'12" | 03:46'16" | | 42.5 | 05'54" | 03:49'08" |
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