|  全馬 | 03:41:46 | 05:15/km | 第102馬| 官方成績 | | 日期 | 2017-04-23 | | 成績 | 03:41:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'38" (+01'54") | 00:51'24" (+00'54") | | 00:24'46" (+00'02") | | 00:24'44" | 00:50'30" | | 00:25'46" (+01'02") | | 00:25'47" (+01'03") | 00:52'14" (+01'44") | | 00:26'27" (+01'43") | | 00:27'03" (+02'19") | 00:57'02" (+06'32") | | 00:29'59" (+05'15") | |
日期: 2017-04-23 06:00 - 平均心率: 155 - 卡路里: 2326 Cal - 總步數: 41786 - 平均步頻: 188 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'06" (+01'19") | 1006 / 1006 | 184 / 88 | | 2 | | 05'15" (+00'28") | 1006 / 2012 | 194 / 98 | | 3 | | 05'04" (+00'17") | 1002 / 3015 | 194 / 101 | | 4 | | 05'02" (+00'15") | 1000 / 4016 | 194 / 101 | | 5 | | 05'04" (+00'17") | 1009 / 5025 | 195 / 100 |
| 6 | | 05'00" (+00'13") | 1006 / 6032 | 193 / 102 | | 7 | | 04'47" | 1007 / 7039 | 194 / 107 | | 8 | | 04'57" (+00'10") | 1008 / 8048 | 193 / 104 | | 9 | | 04'55" (+00'08") | 1003 / 9052 | 193 / 105 | | 10 | | 04'55" (+00'08") | 1004 / 10056 | 194 / 104 | | 11 | | 04'56" (+00'09") | 1012 / 11069 | 192 / 105 | | 12 | | 04'55" (+00'08") | 1002 / 12072 | 193 / 104 | | 13 | | 04'48" (+00'01") | 1005 / 13077 | 194 / 107 | | 14 | | 04'54" (+00'07") | 1009 / 14086 | 193 / 105 | | 15 | | 04'59" (+00'12") | 1001 / 15088 | 192 / 104 | | 16 | | 05'04" (+00'17") | 1008 / 16096 | 191 / 102 | | 17 | | 05'02" (+00'15") | 1002 / 17099 | 194 / 102 | | 18 | | 05'09" (+00'22") | 1002 / 18101 | 193 / 100 | | 19 | | 05'11" (+00'24") | 1005 / 19107 | 190 / 100 | | 20 | | 05'14" (+00'27") | 1009 / 20116 | 191 / 99 | | 21 | | 05'12" (+00'25") | 1008 / 21125 | 191 / 100 | | 22 | | 05'06" (+00'19") | 1007 / 22132 | 191 / 101 | | 23 | | 05'02" (+00'15") | 1000 / 23133 | 192 / 102 | | 24 | | 05'10" (+00'23") | 1007 / 24141 | 190 / 101 | | 25 | | 05'05" (+00'18") | 1000 / 25142 | 190 / 103 | | 26 | | 05'15" (+00'28") | 1002 / 26144 | 189 / 100 | | 27 | | 05'14" (+00'27") | 1009 / 27154 | 191 / 99 | | 28 | | 05'15" (+00'28") | 1006 / 28160 | 190 / 99 | | 29 | | 05'18" (+00'31") | 1008 / 29168 | 189 / 99 | | 30 | | 05'14" (+00'27") | 1006 / 30175 | 190 / 99 | | 31 | | 05'19" (+00'32") | 1007 / 31183 | 186 / 100 | | 32 | | 05'16" (+00'29") | 1006 / 32189 | 189 / 100 | | 33 | | 05'16" (+00'29") | 1003 / 33192 | 190 / 99 | | 34 | | 05'24" (+00'37") | 1008 / 34201 | 190 / 97 | | 35 | | 05'38" (+00'51") | 1008 / 35210 | 186 / 95 | | 36 | | 05'27" (+00'40") | 1002 / 36212 | 188 / 97 | | 37 | | 05'38" (+00'51") | 1003 / 37216 | 190 / 92 | | 38 | | 05'57" (+01'10") | 1006 / 38222 | 187 / 89 | | 39 | | 06'11" (+01'24") | 1000 / 39222 | 185 / 86 | | 40 | | 06'39" (+01'52") | 1003 / 40226 | 143 / 104 | | 41 | | 06'40" (+01'53") | 1006 / 41232 | 146 / 102 | | 42 | | 05'22" (+00'35") | 688 / 41921 | 187 / 99 |
賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 137.05 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'17" | 00:11'26" | | 3 | 05'05" | 00:16'31" | | 4 | 05'03" | 00:21'34" | | 5 | 05'04" | 00:26'38" | | 6 | 05'03" | 00:31'41" | | 7 | 04'50" | 00:36'31" | | 8 | 05'00" | 00:41'31" | | 9 | 04'57" | 00:46'28" | | 10 | 04'56" | 00:51'24" | | 11 | 05'00" | 00:56'24" | | 12 | 04'57" | 01:01'21" | | 13 | 04'50" | 01:06'11" | | 14 | 04'57" | 01:11'08" | | 15 | 05'00" | 01:16'08" | | 16 | 05'03" | 01:21'11" | | 17 | 05'07" | 01:26'18" | | 18 | 05'10" | 01:31'28" | | 19 | 05'10" | 01:36'38" | | 20 | 05'16" | 01:41'54" | | 21 | 05'13" | 01:47'07" | | 22 | 05'09" | 01:52'16" | | 23 | 05'06" | 01:57'22" | | 24 | 05'10" | 02:02'32" | | 25 | 05'09" | 02:07'41" | | 26 | 05'16" | 02:12'57" | | 27 | 05'15" | 02:18'12" | | 28 | 05'18" | 02:23'30" | | 29 | 05'21" | 02:28'51" | | 30 | 05'17" | 02:34'08" | | 31 | 05'22" | 02:39'30" | | 32 | 05'18" | 02:44'48" | | 33 | 05'18" | 02:50'06" | | 34 | 05'24" | 02:55'30" | | 35 | 05'41" | 03:01'11" | | 36 | 05'31" | 03:06'42" | | 37 | 05'36" | 03:12'18" | | 38 | 06'00" | 03:18'18" | | 39 | 06'13" | 03:24'31" | | 40 | 06'39" | 03:31'10" | | 41 | 06'42" | 03:37'52" | | 41.7 | 05'44" | 03:41'49" |
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