阿助 2014/02/23 訓練日誌

阿助桃園
ID 1924

242 位追隨者

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阿助

恭喜完成了第 50 馬

100.0 km | 13:00:10 | 07:48/km | 第50馬

2014 尖石鄉櫻桃季暨鎮西堡"君臨天下"超級馬拉松

官方成績
日期	2014-02-23
成績	13:00:10
總名次	- / -
分組名次	- / -
平均速度	07:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'54")

00:36'54" (+10'10")

01:16'28" (+20'44")

10 km

(01:16'28")

00:39'34" (+12'50")

15 km

(02:03'08")

00:46'40" (+19'56")

01:32'41" (+36'57")

20 km

(02:49'09")

00:46'01" (+19'17")

25 km

(03:15'53")

00:26'44"

00:55'44"

30 km

(03:44'53")

00:29'00" (+02'16")

35 km

(04:30'50")

00:45'57" (+19'13")

01:39'58" (+44'14")

40 km

(05:24'51")

00:54'01" (+27'17")

45 km

(06:05'15")

00:40'24" (+13'40")

01:17'58" (+22'14")

50 km

(06:42'49")

00:37'34" (+10'50")

55 km

(07:17'43")

00:34'54" (+08'10")

01:11'52" (+16'08")

60 km

(07:54'41")

00:36'58" (+10'14")

65 km

(08:25'57")

00:31'16" (+04'32")

01:13'05" (+17'21")

70 km

(09:07'46")

00:41'49" (+15'05")

75 km

(10:00'24")

00:52'38" (+25'54")

01:39'05" (+43'21")

80 km

(10:46'51")

00:46'27" (+19'43")

85 km

(11:19'01")

00:32'10" (+05'26")

01:11'59" (+16'15")

90 km

(11:58'50")

00:39'49" (+13'05")

95 km

(12:39'14")

00:40'24" (+13'40")

00:00'00"

Finish

(13:00:10)

日期: 2014-02-23 05:00 - 總爬升: 2610 m - 卡路里: 5469 Cal - 溫度: 13°C - 濕度: 94%

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2月累積里程 : 246.82 km

GPX 上傳 | 11 years ago

sam, 江小豪和其他 13 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'48"	00:07'48"
2	06'42"	00:14'30"
3	07'22"	00:21'52"
4	06'52"	00:28'44"
5	08'10"	00:36'54"
6	07'32"	00:44'26"
7	06'45"	00:51'11"
8	07'19"	00:58'30"
9	10'12"	01:08'42"
10	07'46"	01:16'28"
11	08'51"	01:25'19"
12	08'14"	01:33'33"
13	10'48"	01:44'21"
14	09'17"	01:53'38"
15	09'30"	02:03'08"
16	08'10"	02:11'18"
17	10'10"	02:21'28"
18	09'15"	02:30'43"
19	08'24"	02:39'07"
20	10'02"	02:49'09"
21	05'14"	02:54'23"
22	04'53"	02:59'16"
23	06'18"	03:05'34"
24	04'59"	03:10'33"
25	05'20"	03:15'53"
26	05'04"	03:20'57"
27	06'26"	03:27'23"
28	05'44"	03:33'07"
29	05'47"	03:38'54"
30	05'59"	03:44'53"
31	05'05"	03:49'58"
32	08'59"	03:58'57"
33	10'06"	04:09'03"
34	11'21"	04:20'24"
35	10'26"	04:30'50"
36	10'28"	04:41'18"
37	10'48"	04:52'06"
38	08'00"	05:00'06"
39	11'17"	05:11'23"
40	13'28"	05:24'51"
41	06'06"	05:30'57"
42	07'54"	05:38'51"
43	07'49"	05:46'40"
44	10'33"	05:57'13"
45	08'02"	06:05'15"
46	09'50"	06:15'05"
47	06'30"	06:21'35"
48	06'03"	06:27'38"
49	06'02"	06:33'40"
50	09'09"	06:42'49"
51	09'13"	06:52'02"
52	06'55"	06:58'57"
53	06'26"	07:05'23"
54	05'32"	07:10'55"
55	06'48"	07:17'43"
56	06'08"	07:23'51"
57	07'05"	07:30'56"
58	07'55"	07:38'51"
59	10'27"	07:49'18"
60	05'23"	07:54'41"
61	07'33"	08:02'14"
62	05'44"	08:07'58"
63	05'01"	08:12'59"
64	07'38"	08:20'37"
65	05'20"	08:25'57"
66	05'31"	08:31'28"
67	08'50"	08:40'18"
68	10'40"	08:50'58"
69	08'16"	08:59'14"
70	08'32"	09:07'46"
71	09'54"	09:17'40"
72	11'50"	09:29'30"
73	10'42"	09:40'12"
74	09'07"	09:49'19"
75	11'05"	10:00'24"
76	12'06"	10:12'30"
77	10'54"	10:23'24"
78	11'06"	10:34'30"
79	06'11"	10:40'41"
80	06'10"	10:46'51"
81	07'12"	10:54'03"
82	05'52"	10:59'55"
83	07'28"	11:07'23"
84	06'07"	11:13'30"
85	05'31"	11:19'01"
86	08'53"	11:27'54"
87	07'26"	11:35'20"
88	07'48"	11:43'08"
89	05'10"	11:48'18"
90	10'32"	11:58'50"
91	09'37"	12:08'27"
92	08'01"	12:16'28"
93	07'32"	12:24'00"
94	08'05"	12:32'05"
95	07'09"	12:39'14"
96	07'35"	12:46'49"
97	07'40"	12:54'29"
98	05'43"	13:00'12"
98.0	17'20"	13:00'19"