| 3.8 km + 180.0 km + 42.2 km | 14:43:51| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 14:43:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-11-02 06:00 - 總爬升: 885 m - 平均心率: 129 - 卡路里: 11928 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14'57" (+12'36") | 1000 / 1000 | | 2 | | 16'14" (+13'53") | 1000 / 2000 | | 3 | | 15'49" (+13'28") | 1000 / 3000 | | 4 | | 14'57" (+12'36") | 1000 / 4000 | | 5 | | 15'21" (+13'00") | 1000 / 5000 |
| 6 | | 15'47" (+13'26") | 1000 / 6000 | | 7 | | 15'08" (+12'47") | 642 / 6642 | | 8 | | 41'38" (+39'17") | 207 / 6849 | | 9 | | 02'21" | 178476 / 185326 | | 10 | | 01:08'58" (+06'37") | 81 / 185408 | | 11 | | 10'29" (+08'08") | 1000 / 186408 | | 12 | | 11'36" (+09'15") | 1000 / 187408 | | 13 | | 09'50" (+07'29") | 1000 / 188408 | | 14 | | 10'55" (+08'34") | 1000 / 189408 | | 15 | | 06'39" (+04'18") | 1000 / 190408 | | 16 | | 08'02" (+05'41") | 1000 / 191408 | | 17 | | 07'39" (+05'18") | 1000 / 192408 | | 18 | | 08'21" (+06'00") | 1000 / 193408 | | 19 | | 07'21" (+05'00") | 1000 / 194408 | | 20 | | 08'21" (+06'00") | 1000 / 195408 | | 21 | | 07'08" (+04'47") | 1000 / 196408 | | 22 | | 07'35" (+05'14") | 1000 / 197408 | | 23 | | 07'04" (+04'43") | 1000 / 198408 | | 24 | | 07'59" (+05'38") | 1000 / 199408 | | 25 | | 07'00" (+04'39") | 1000 / 200408 | | 26 | | 07'43" (+05'22") | 1000 / 201408 | | 27 | | 07'36" (+05'15") | 1000 / 202408 | | 28 | | 06'46" (+04'25") | 1000 / 203408 | | 29 | | 09'15" (+06'54") | 1000 / 204408 | | 30 | | 07'26" (+05'05") | 1000 / 205408 | | 31 | | 10'25" (+08'04") | 1000 / 206408 | | 32 | | 08'06" (+05'45") | 1000 / 207408 | | 33 | | 08'36" (+06'15") | 1000 / 208408 | | 34 | | 06'57" (+04'36") | 1000 / 209408 | | 35 | | 08'32" (+06'11") | 1000 / 210408 | | 36 | | 07'28" (+05'07") | 1000 / 211408 | | 37 | | 08'15" (+05'54") | 1000 / 212408 | | 38 | | 08'33" (+06'12") | 1000 / 213408 | | 39 | | 10'06" (+07'45") | 1000 / 214408 | | 40 | | 10'51" (+08'30") | 1000 / 215408 | | 41 | | 08'35" (+06'14") | 1000 / 216408 | | 42 | | 08'34" (+06'13") | 1000 / 217408 | | 43 | | 07'28" (+05'07") | 1000 / 218408 | | 44 | | 07'13" (+04'52") | 1000 / 219408 | | 45 | | 07'35" (+05'14") | 1000 / 220408 | | 46 | | 07'28" (+05'07") | 1000 / 221408 | | 47 | | 07'32" (+05'11") | 1000 / 222408 | | 48 | | 08'17" (+05'56") | 1000 / 223408 | | 49 | | 06'32" (+04'11") | 1000 / 224408 | | 50 | | 08'22" (+06'01") | 1000 / 225408 | | 51 | | 07'14" (+04'53") | 1000 / 226408 | | 52 | | 06'11" (+03'50") | 1000 / 227408 |
賽後評分: 。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 178.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 14'57" | 00:14'57" | | 2 | 16'14" | 00:31'11" | | 3 | 15'50" | 00:47'01" | | 4 | 14'57" | 01:01'58" | | 5 | 15'22" | 01:17'20" | | 6 | 15'47" | 01:33'07" | | 7 | 18'55" | 01:52'02" | | 8 | 02'37" | 01:54'39" | | 9 | 02'08" | 01:56'47" | | 10 | 02'09" | 01:58'56" | | 11 | 02'08" | 02:01'04" | | 12 | 02'30" | 02:03'34" | | 13 | 02'11" | 02:05'45" | | 14 | 02'12" | 02:07'57" | | 15 | 02'22" | 02:10'19" | | 16 | 01'55" | 02:12'14" | | 17 | 01'50" | 02:14'04" | | 18 | 01'51" | 02:15'55" | | 19 | 01'41" | 02:17'36" | | 20 | 01'58" | 02:19'34" | | 21 | 01'53" | 02:21'27" | | 22 | 02'29" | 02:23'56" | | 23 | 02'51" | 02:26'47" | | 24 | 02'33" | 02:29'20" | | 25 | 02'09" | 02:31'29" | | 26 | 01'56" | 02:33'25" | | 27 | 02'19" | 02:35'44" | | 28 | 02'56" | 02:38'40" | | 29 | 01'57" | 02:40'37" | | 30 | 02'20" | 02:42'57" | | 31 | 02'43" | 02:45'40" | | 32 | 02'49" | 02:48'29" | | 33 | 02'12" | 02:50'41" | | 34 | 03'34" | 02:54'15" | | 35 | 03'07" | 02:57'22" | | 36 | 01'53" | 02:59'15" | | 37 | 01'40" | 03:00'55" | | 38 | 01'56" | 03:02'51" | | 39 | 02'48" | 03:05'39" | | 40 | 02'18" | 03:07'57" | | 41 | 02'08" | 03:10'05" | | 42 | 02'37" | 03:12'42" | | 43 | 02'14" | 03:14'56" | | 44 | 02'43" | 03:17'39" | | 45 | 02'11" | 03:19'50" | | 46 | 02'24" | 03:22'14" | | 47 | 02'17" | 03:24'31" | | 48 | 02'33" | 03:27'04" | | 49 | 02'46" | 03:29'50" | | 50 | 02'48" | 03:32'38" | | 51 | 03'56" | 03:36'34" | | 52 | 02'09" | 03:38'43" | | 53 | 01'59" | 03:40'42" | | 54 | 01'26" | 03:42'08" | | 55 | 01'30" | 03:43'38" | | 56 | 01'51" | 03:45'29" | | 57 | 02'08" | 03:47'37" | | 58 | 02'10" | 03:49'47" | | 59 | 01'38" | 03:51'25" | | 60 | 01'57" | 03:53'22" | | 61 | 01'44" | 03:55'06" | | 62 | 02'38" | 03:57'44" | | 63 | 02'02" | 03:59'46" | | 64 | 01'35" | 04:01'21" | | 65 | 02'10" | 04:03'31" | | 66 | 03'16" | 04:06'47" | | 67 | 02'58" | 04:09'45" | | 68 | 02'03" | 04:11'48" | | 69 | 01'22" | 04:13'10" | | 70 | 01'42" | 04:14'52" | | 71 | 01'40" | 04:16'32" | | 72 | 01'39" | 04:18'11" | | 73 | 01'36" | 04:19'47" | | 74 | 02'58" | 04:22'45" | | 75 | 01'51" | 04:24'36" | | 76 | 02'13" | 04:26'49" | | 77 | 02'05" | 04:28'54" | | 78 | 02'08" | 04:31'02" | | 79 | 01'43" | 04:32'45" | | 80 | 01'39" | 04:34'24" | | 81 | 01'24" | 04:35'48" | | 82 | 01'57" | 04:37'45" | | 83 | 01'38" | 04:39'23" | | 84 | 01'54" | 04:41'17" | | 85 | 02'05" | 04:43'22" | | 86 | 02'13" | 04:45'35" | | 87 | 02'30" | 04:48'05" | | 88 | 02'21" | 04:50'26" | | 89 | 02'07" | 04:52'33" | | 90 | 02'08" | 04:54'41" | | 91 | 01'57" | 04:56'38" | | 92 | 01'49" | 04:58'27" | | 93 | 01'45" | 05:00'12" | | 94 | 02'23" | 05:02'35" | | 95 | 01'46" | 05:04'21" | | 96 | 02'26" | 05:06'47" | | 97 | 03'42" | 05:10'29" | | 98 | 03'34" | 05:14'03" | | 99 | 02'56" | 05:16'59" | | 100 | 03'22" | 05:20'21" | | 101 | 04'09" | 05:24'30" | | 102 | 02'56" | 05:27'26" | | 103 | 02'22" | 05:29'48" | | 104 | 03'09" | 05:32'57" | | 105 | 02'33" | 05:35'30" | | 106 | 02'24" | 05:37'54" | | 107 | 02'34" | 05:40'28" | | 108 | 02'28" | 05:42'56" | | 109 | 03'06" | 05:46'02" | | 110 | 02'46" | 05:48'48" | | 111 | 03'40" | 05:52'28" | | 112 | 03'38" | 05:56'06" | | 113 | 03'22" | 05:59'28" | | 114 | 02'16" | 06:01'44" | | 115 | 02'24" | 06:04'08" | | 116 | 02'35" | 06:06'43" | | 117 | 03'39" | 06:10'22" | | 118 | 01'49" | 06:12'11" | | 119 | 02'27" | 06:14'38" | | 120 | 03'13" | 06:17'51" | | 121 | 03'02" | 06:20'53" | | 122 | 02'37" | 06:23'30" | | 123 | 04'13" | 06:27'43" | | 124 | 03'01" | 06:30'44" | | 125 | 01'55" | 06:32'39" | | 126 | 01'42" | 06:34'21" | | 127 | 02'08" | 06:36'29" | | 128 | 03'08" | 06:39'37" | | 129 | 02'32" | 06:42'09" | | 130 | 02'03" | 06:44'12" | | 131 | 02'37" | 06:46'49" | | 132 | 02'30" | 06:49'19" | | 133 | 02'58" | 06:52'17" | | 134 | 02'27" | 06:54'44" | | 135 | 02'13" | 06:56'57" | | 136 | 02'25" | 06:59'22" | | 137 | 02'41" | 07:02'03" | | 138 | 02'53" | 07:04'56" | | 139 | 03'38" | 07:08'34" | | 140 | 04'08" | 07:12'42" | | 141 | 02'27" | 07:15'09" | | 142 | 01'59" | 07:17'08" | | 143 | 01'25" | 07:18'33" | | 144 | 01'31" | 07:20'04" | | 145 | 01'41" | 07:21'45" | | 146 | 02'47" | 07:24'32" | | 147 | 02'23" | 07:26'55" | | 148 | 01'52" | 07:28'47" | | 149 | 02'05" | 07:30'52" | | 150 | 01'54" | 07:32'46" | | 151 | 03'14" | 07:36'00" | | 152 | 02'37" | 07:38'37" | | 153 | 01'38" | 07:40'15" | | 154 | 02'33" | 07:42'48" | | 155 | 04'05" | 07:46'53" | | 156 | 03'59" | 07:50'52" | | 157 | 02'08" | 07:53'00" | | 158 | 01'23" | 07:54'23" | | 159 | 01'54" | 07:56'17" | | 160 | 01'51" | 07:58'08" | | 161 | 01'45" | 07:59'53" | | 162 | 01'55" | 08:01'48" | | 163 | 03'09" | 08:04'57" | | 164 | 02'30" | 08:07'27" | | 165 | 02'33" | 08:10'00" | | 166 | 02'22" | 08:12'22" | | 167 | 02'20" | 08:14'42" | | 168 | 01'46" | 08:16'28" | | 169 | 01'39" | 08:18'07" | | 170 | 01'19" | 08:19'26" | | 171 | 01'57" | 08:21'23" | | 172 | 01'49" | 08:23'12" | | 173 | 02'07" | 08:25'19" | | 174 | 02'33" | 08:27'52" | | 175 | 02'21" | 08:30'13" | | 176 | 02'26" | 08:32'39" | | 177 | 02'30" | 08:35'09" | | 178 | 01'58" | 08:37'07" | | 179 | 02'14" | 08:39'21" | | 180 | 01'52" | 08:41'13" | | 181 | 01'52" | 08:43'05" | | 182 | 01'52" | 08:44'57" | | 183 | 02'17" | 08:47'14" | | 184 | 01'46" | 08:49'00" | | 185 | 02'16" | 08:51'16" | | 186 | 13'05" | 09:04'21" | | 187 | 10'34" | 09:14'55" | | 188 | 10'42" | 09:25'37" | | 189 | 10'57" | 09:36'34" | | 190 | 08'50" | 09:45'24" | | 191 | 06'51" | 09:52'15" | | 192 | 08'13" | 10:00'28" | | 193 | 08'03" | 10:08'31" | | 194 | 07'29" | 10:16'00" | | 195 | 08'52" | 10:24'52" | | 196 | 07'32" | 10:32'24" | | 197 | 07'33" | 10:39'57" | | 198 | 06'33" | 10:46'30" | | 199 | 08'24" | 10:54'54" | | 200 | 07'07" | 11:02'01" | | 201 | 07'50" | 11:09'51" | | 202 | 06'36" | 11:16'27" | | 203 | 07'00" | 11:23'27" | | 204 | 07'28" | 11:30'55" | | 205 | 08'51" | 11:39'46" | | 206 | 08'48" | 11:48'34" | | 207 | 09'30" | 11:58'04" | | 208 | 09'47" | 12:07'51" | | 209 | 07'00" | 12:14'51" | | 210 | 08'38" | 12:23'29" | | 211 | 06'46" | 12:30'15" | | 212 | 08'43" | 12:38'58" | | 213 | 07'38" | 12:46'36" | | 214 | 10'28" | 12:57'04" | | 215 | 09'48" | 13:06'52" | | 216 | 09'08" | 13:16'00" | | 217 | 08'29" | 13:24'29" | | 218 | 08'16" | 13:32'45" | | 219 | 07'09" | 13:39'54" | | 220 | 07'34" | 13:47'28" | | 221 | 07'39" | 13:55'07" | | 222 | 07'31" | 14:02'38" | | 223 | 08'21" | 14:10'59" | | 224 | 07'05" | 14:18'04" | | 225 | 06'40" | 14:24'44" | | 226 | 08'29" | 14:33'13" | | 227 | 06'21" | 14:39'34" | | 227.7 | 06'16" | 14:43'51" |
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