|  全馬 | 04:31:23 | 06:25/km | 第89馬| 官方成績 | | 日期 | 2016-03-13 | | 成績 | 04:31:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'58" (+00'06") | 00:51'50" | | 00:25'52" | | 00:26'18" (+00'26") | 00:53'34" (+01'44") | | 00:27'16" (+01'24") | | 00:30'25" (+04'33") | 01:01'15" (+09'25") | | 00:30'50" (+04'58") | | 00:39'27" (+13'35") | 01:23'35" (+31'45") | | 00:44'08" (+18'16") | |
日期: 2016-03-13 06:01 - 卡路里: 2365 Cal - 總步數: 39560 - 平均步頻: 145 - 平均步幅: 108 cm - 溫度: 15°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'47" (+00'52") | 1005 / 1005 | 182 / 94 | | 2 | | 04'55" | 1004 / 2009 | 190 / 106 | | 3 | | 05'04" (+00'09") | 1003 / 3013 | 189 / 104 | | 4 | | 05'07" (+00'12") | 1003 / 4017 | 188 / 103 | | 5 | | 05'01" (+00'06") | 1003 / 5020 | 189 / 104 |
| 6 | | 05'01" (+00'06") | 1003 / 6024 | 187 / 105 | | 7 | | 05'13" (+00'18") | 1007 / 7032 | 179 / 106 | | 8 | | 05'06" (+00'11") | 1006 / 8038 | 186 / 104 | | 9 | | 05'07" (+00'12") | 1004 / 9042 | 186 / 104 | | 10 | | 05'15" (+00'20") | 1006 / 10049 | 185 / 102 | | 11 | | 05'21" (+00'26") | 1009 / 11058 | 180 / 103 | | 12 | | 05'03" (+00'08") | 1009 / 12068 | 186 / 106 | | 13 | | 05'03" (+00'08") | 1006 / 13075 | 185 / 106 | | 14 | | 05'18" (+00'23") | 1006 / 14081 | 179 / 105 | | 15 | | 05'19" (+00'24") | 1004 / 15085 | 185 / 101 | | 16 | | 05'30" (+00'35") | 1006 / 16092 | 183 / 98 | | 17 | | 05'20" (+00'25") | 1001 / 17093 | 183 / 101 | | 18 | | 05'32" (+00'37") | 1002 / 18095 | 183 / 98 | | 19 | | 05'28" (+00'33") | 1004 / 19099 | 176 / 103 | | 20 | | 05'17" (+00'22") | 1009 / 20109 | 184 / 102 | | 21 | | 05'31" (+00'36") | 1004 / 21113 | 177 / 102 | | 22 | | 05'32" (+00'37") | 1000 / 22113 | 183 / 98 | | 23 | | 06'26" (+01'31") | 1000 / 23114 | 161 / 96 | | 24 | | 05'54" (+00'59") | 1006 / 24120 | 181 / 92 | | 25 | | 06'50" (+01'55") | 1010 / 25130 | 142 / 102 | | 26 | | 05'24" (+00'29") | 1002 / 26133 | 182 / 101 | | 27 | | 06'42" (+01'47") | 1005 / 27138 | 159 / 93 | | 28 | | 06'11" (+01'16") | 1008 / 28147 | 153 / 105 | | 29 | | 06'04" (+01'09") | 1001 / 29148 | 181 / 90 | | 30 | | 06'24" (+01'29") | 1006 / 30154 | 175 / 89 | | 31 | | 08'40" (+03'45") | 1006 / 31161 | 93 / 123 | | 32 | | 08'47" (+03'52") | 1007 / 32168 | 54 / 209 | | 33 | | 08'20" (+03'25") | 1001 / 33170 | 93 / 128 | | 34 | | 05'56" (+01'01") | 1001 / 34171 | 182 / 92 | | 35 | | 07'28" (+02'33") | 1007 / 35179 | 108 / 123 | | 36 | | 05'46" (+00'51") | 1005 / 36184 | 168 / 102 | | 37 | | 07'26" (+02'31") | 1004 / 37188 | 120 / 111 | | 38 | | 09'29" (+04'34") | 1007 / 38196 | 45 / 233 | | 39 | | 11'10" (+06'15") | 1007 / 39203 | 1 / 7197 | | 40 | | 10'01" (+05'06") | 1007 / 40211 | 32 / 305 | | 41 | | 06'30" (+01'35") | 1007 / 41219 | 183 / 83 | | 42 | | 07'11" (+02'16") | 1006 / 42225 | 112 / 123 | | 43 | | 06'31" (+01'36") | 1004 / 43230 | 147 / 103 |
賽前宣言: 3月累積里程 : 131.54 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 04'57" | 00:10'40" | | 3 | 05'06" | 00:15'46" | | 4 | 05'09" | 00:20'55" | | 5 | 05'03" | 00:25'58" | | 6 | 05'03" | 00:31'01" | | 7 | 05'16" | 00:36'17" | | 8 | 05'09" | 00:41'26" | | 9 | 05'09" | 00:46'35" | | 10 | 05'15" | 00:51'50" | | 11 | 05'25" | 00:57'15" | | 12 | 05'06" | 01:02'21" | | 13 | 05'06" | 01:07'27" | | 14 | 05'20" | 01:12'47" | | 15 | 05'21" | 01:18'08" | | 16 | 05'33" | 01:23'41" | | 17 | 05'24" | 01:29'05" | | 18 | 05'32" | 01:34'37" | | 19 | 05'27" | 01:40'04" | | 20 | 05'20" | 01:45'24" | | 21 | 05'33" | 01:50'57" | | 22 | 05'33" | 01:56'30" | | 23 | 06'29" | 02:02'59" | | 24 | 05'55" | 02:08'54" | | 25 | 06'55" | 02:15'49" | | 26 | 05'25" | 02:21'14" | | 27 | 06'33" | 02:27'47" | | 28 | 06'23" | 02:34'10" | | 29 | 06'07" | 02:40'17" | | 30 | 06'22" | 02:46'39" | | 31 | 08'45" | 02:55'24" | | 32 | 08'44" | 03:04'08" | | 33 | 08'32" | 03:12'40" | | 34 | 05'58" | 03:18'38" | | 35 | 07'28" | 03:26'06" | | 36 | 05'41" | 03:31'47" | | 37 | 07'25" | 03:39'12" | | 38 | 09'32" | 03:48'44" | | 39 | 11'14" | 03:59'58" | | 40 | 10'16" | 04:10'14" | | 41 | 06'37" | 04:16'51" | | 42 | 07'13" | 04:24'04" | | 43 | 06'36" | 04:30'40" | | 43.1 | 09'01" | 04:31'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
