|  全馬 | 04:46:01 | 06:46/km | 第43馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 04:46:01 | | 總名次 | 157 / 636 | | 分組名次 | 58 / 193 | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'15" | 00:53'27" | | 00:27'12" (+00'57") | | 00:28'08" (+01'53") | 00:56'11" (+02'44") | | 00:28'03" (+01'48") | | 00:35'30" (+09'15") | 01:11'35" (+18'08") | | 00:36'05" (+09'50") | | 00:41'25" (+15'10") | 01:22'51" (+29'24") | | 00:41'26" (+15'11") | |
日期: 2019-03-03 06:30 - 平均心率: 160 - 卡路里: 2013 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(71) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+00'16") | 1000 / 1000 | | 2 | | 05'06" | 1000 / 2000 | | 3 | | 05'12" (+00'06") | 1000 / 3000 | | 4 | | 05'17" (+00'11") | 1000 / 4000 | | 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'32") | 1000 / 6000 | | 7 | | 05'07" (+00'01") | 1000 / 7000 | | 8 | | 05'40" (+00'34") | 1000 / 8000 | | 9 | | 05'33" (+00'27") | 1000 / 9000 | | 10 | | 05'12" (+00'06") | 1000 / 10000 | | 11 | | 05'20" (+00'14") | 1000 / 11000 | | 12 | | 05'59" (+00'53") | 1000 / 12000 | | 13 | | 05'19" (+00'13") | 1000 / 13000 | | 14 | | 05'26" (+00'20") | 1000 / 14000 | | 15 | | 06'01" (+00'55") | 1000 / 15000 | | 16 | | 05'18" (+00'12") | 1000 / 16000 | | 17 | | 05'41" (+00'35") | 1000 / 17000 | | 18 | | 05'15" (+00'09") | 1000 / 18000 | | 19 | | 05'24" (+00'18") | 1000 / 19000 | | 20 | | 06'21" (+01'15") | 1000 / 20000 | | 21 | | 05'34" (+00'28") | 1000 / 21000 | | 22 | | 06'43" (+01'37") | 1000 / 22000 | | 23 | | 07'17" (+02'11") | 1000 / 23000 | | 24 | | 06'14" (+01'08") | 1000 / 24000 | | 25 | | 09'39" (+04'33") | 1000 / 25000 | | 26 | | 06'47" (+01'41") | 1000 / 26000 | | 27 | | 08'33" (+03'27") | 1000 / 27000 | | 28 | | 07'08" (+02'02") | 1000 / 28000 | | 29 | | 06'33" (+01'27") | 1000 / 29000 | | 30 | | 07'00" (+01'54") | 1000 / 30000 | | 31 | | 08'10" (+03'04") | 1000 / 31000 | | 32 | | 07'40" (+02'34") | 1000 / 32000 | | 33 | | 07'44" (+02'38") | 1000 / 33000 | | 34 | | 07'06" (+02'00") | 1000 / 34000 | | 35 | | 10'43" (+05'37") | 1000 / 35000 | | 36 | | 06'23" (+01'17") | 1000 / 36000 | | 37 | | 07'13" (+02'07") | 1000 / 37000 | | 38 | | 06'21" (+01'15") | 1000 / 38000 | | 39 | | 10'33" (+05'27") | 1000 / 39000 | | 40 | | 10'54" (+05'48") | 1000 / 40000 | | 41 | | 09'48" (+04'42") | 1000 / 41000 | | 42 | | 07'36" (+02'30") | 1000 / 42000 | | 43 | | 08'04" (+02'58") | 566 / 42566 |
賽後評分: 賽道跑河堤很無言啦... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
3月累積里程 : 175.06 km  NIKE Z35-黑金 累積 : 1437.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'06" | 00:10'29" | | 3 | 05'13" | 00:15'42" | | 4 | 05'17" | 00:20'59" | | 5 | 05'16" | 00:26'15" | | 6 | 05'39" | 00:31'54" | | 7 | 05'08" | 00:37'02" | | 8 | 05'40" | 00:42'42" | | 9 | 05'33" | 00:48'15" | | 10 | 05'12" | 00:53'27" | | 11 | 05'21" | 00:58'48" | | 12 | 05'59" | 01:04'47" | | 13 | 05'20" | 01:10'07" | | 14 | 05'33" | 01:15'40" | | 15 | 05'55" | 01:21'35" | | 16 | 05'19" | 01:26'54" | | 17 | 05'41" | 01:32'35" | | 18 | 05'16" | 01:37'51" | | 19 | 05'24" | 01:43'15" | | 20 | 06'23" | 01:49'38" | | 21 | 05'35" | 01:55'13" | | 22 | 06'44" | 02:01'57" | | 23 | 07'17" | 02:09'14" | | 24 | 06'15" | 02:15'29" | | 25 | 09'39" | 02:25'08" | | 26 | 06'48" | 02:31'56" | | 27 | 08'34" | 02:40'30" | | 28 | 07'08" | 02:47'38" | | 29 | 06'34" | 02:54'12" | | 30 | 07'01" | 03:01'13" | | 31 | 08'11" | 03:09'24" | | 32 | 07'40" | 03:17'04" | | 33 | 07'45" | 03:24'49" | | 34 | 07'06" | 03:31'55" | | 35 | 10'43" | 03:42'38" | | 36 | 06'23" | 03:49'01" | | 37 | 07'14" | 03:56'15" | | 38 | 06'22" | 04:02'37" | | 39 | 10'33" | 04:13'10" | | 40 | 10'54" | 04:24'04" | | 41 | 09'48" | 04:33'52" | | 42 | 07'37" | 04:41'29" | | 42.6 | 08'03" | 04:46'03" |
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