|  恭喜完成了第 40 馬 54.4 km | 07:24:26 | 08:10/km | 第40馬| 官方成績 | | 日期 | 2019-02-05 | | 成績 | 07:24:26 | | 總名次 | 231 / 653 | | 分組名次 | - / - | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'56" | 01:07'53" | | 00:36'57" (+06'01") | | 00:38'06" (+07'10") | 01:12'00" (+04'07") | | 00:33'54" (+02'58") | | 00:40'34" (+09'38") | 01:24'59" (+17'06") | | 00:44'25" (+13'29") | | 00:42'30" (+11'34") | 01:30'19" (+22'26") | | 00:47'49" (+16'53") | | 00:51'25" (+20'29") | 01:38'10" (+30'17") | | 00:46'45" (+15'49") | |
日期: 2019-02-05 06:00 - 總爬升: 1458 m - 平均心率: 165 - 卡路里: 2595 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+00'51") | 1000 / 1000 | | 2 | | 05'57" (+00'08") | 1000 / 2000 | | 3 | | 05'57" (+00'08") | 1000 / 3000 | | 4 | | 06'20" (+00'31") | 1000 / 4000 | | 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'10") | 1000 / 6000 | | 7 | | 08'27" (+02'38") | 1000 / 7000 | | 8 | | 05'49" | 1000 / 8000 | | 9 | | 05'53" (+00'04") | 1000 / 9000 | | 10 | | 10'46" (+04'57") | 1000 / 10000 | | 11 | | 10'08" (+04'19") | 1000 / 11000 | | 12 | | 06'58" (+01'09") | 1000 / 12000 | | 13 | | 06'52" (+01'03") | 1000 / 13000 | | 14 | | 07'51" (+02'02") | 1000 / 14000 | | 15 | | 06'13" (+00'24") | 1000 / 15000 | | 16 | | 08'03" (+02'14") | 1000 / 16000 | | 17 | | 06'09" (+00'20") | 1000 / 17000 | | 18 | | 06'28" (+00'39") | 1000 / 18000 | | 19 | | 06'33" (+00'44") | 1000 / 19000 | | 20 | | 06'38" (+00'49") | 1000 / 20000 | | 21 | | 08'41" (+02'52") | 1000 / 21000 | | 22 | | 09'02" (+03'13") | 1000 / 22000 | | 23 | | 07'14" (+01'25") | 1000 / 23000 | | 24 | | 06'57" (+01'08") | 1000 / 24000 | | 25 | | 08'38" (+02'49") | 1000 / 25000 | | 26 | | 08'40" (+02'51") | 1000 / 26000 | | 27 | | 09'25" (+03'36") | 1000 / 27000 | | 28 | | 11'04" (+05'15") | 1000 / 28000 | | 29 | | 08'59" (+03'10") | 1000 / 29000 | | 30 | | 06'15" (+00'26") | 1000 / 30000 | | 31 | | 07'30" (+01'41") | 1000 / 31000 | | 32 | | 07'42" (+01'53") | 1000 / 32000 | | 33 | | 08'20" (+02'31") | 1000 / 33000 | | 34 | | 10'46" (+04'57") | 1000 / 34000 | | 35 | | 08'10" (+02'21") | 1000 / 35000 | | 36 | | 07'36" (+01'47") | 1000 / 36000 | | 37 | | 09'24" (+03'35") | 1000 / 37000 | | 38 | | 15'21" (+09'32") | 1000 / 38000 | | 39 | | 08'31" (+02'42") | 1000 / 39000 | | 40 | | 06'54" (+01'05") | 1000 / 40000 | | 41 | | 08'49" (+03'00") | 1000 / 41000 | | 42 | | 13'06" (+07'17") | 1000 / 42000 | | 43 | | 09'36" (+03'47") | 1000 / 43000 | | 44 | | 11'02" (+05'13") | 1000 / 44000 | | 45 | | 08'49" (+03'00") | 1000 / 45000 | | 46 | | 11'40" (+05'51") | 1000 / 46000 | | 47 | | 08'39" (+02'50") | 1000 / 47000 | | 48 | | 07'47" (+01'58") | 1000 / 48000 | | 49 | | 07'01" (+01'12") | 1000 / 49000 | | 50 | | 11'35" (+05'46") | 1000 / 50000 | | 51 | | 06'21" (+00'32") | 1000 / 51000 | | 52 | | 06'29" (+00'40") | 1000 / 52000 | | 53 | | 07'48" (+01'59") | 1000 / 53000 | | 54 | | 07'53" (+02'04") | 1000 / 54000 | | 55 | | 08'49" (+03'00") | 378 / 54378 |
賽後評分: 硬規硬,但很好玩 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
2月累積里程 : 309.11 km  Under Armour HOVR Infinite 累積 : 326.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 05'58" | 00:12'39" | | 3 | 05'57" | 00:18'36" | | 4 | 06'20" | 00:24'56" | | 5 | 06'00" | 00:30'56" | | 6 | 06'00" | 00:36'56" | | 7 | 08'27" | 00:45'23" | | 8 | 05'50" | 00:51'13" | | 9 | 05'53" | 00:57'06" | | 10 | 10'47" | 01:07'53" | | 11 | 10'09" | 01:18'02" | | 12 | 06'58" | 01:25'00" | | 13 | 06'53" | 01:31'53" | | 14 | 08'23" | 01:40'16" | | 15 | 05'43" | 01:45'59" | | 16 | 08'03" | 01:54'02" | | 17 | 06'10" | 02:00'12" | | 18 | 06'28" | 02:06'40" | | 19 | 06'34" | 02:13'14" | | 20 | 06'39" | 02:19'53" | | 21 | 08'41" | 02:28'34" | | 22 | 09'02" | 02:37'36" | | 23 | 07'15" | 02:44'51" | | 24 | 06'57" | 02:51'48" | | 25 | 08'39" | 03:00'27" | | 26 | 08'40" | 03:09'07" | | 27 | 09'25" | 03:18'32" | | 28 | 11'05" | 03:29'37" | | 29 | 08'59" | 03:38'36" | | 30 | 06'16" | 03:44'52" | | 31 | 07'30" | 03:52'22" | | 32 | 07'42" | 04:00'04" | | 33 | 08'21" | 04:08'25" | | 34 | 10'46" | 04:19'11" | | 35 | 08'11" | 04:27'22" | | 36 | 07'36" | 04:34'58" | | 37 | 09'25" | 04:44'23" | | 38 | 15'21" | 04:59'44" | | 39 | 08'32" | 05:08'16" | | 40 | 06'55" | 05:15'11" | | 41 | 08'49" | 05:24'00" | | 42 | 13'07" | 05:37'07" | | 43 | 09'37" | 05:46'44" | | 44 | 11'02" | 05:57'46" | | 45 | 08'50" | 06:06'36" | | 46 | 11'41" | 06:18'17" | | 47 | 08'39" | 06:26'56" | | 48 | 07'48" | 06:34'44" | | 49 | 07'01" | 06:41'45" | | 50 | 11'36" | 06:53'21" | | 51 | 06'21" | 06:59'42" | | 52 | 06'30" | 07:06'12" | | 53 | 07'48" | 07:14'00" | | 54 | 07'53" | 07:21'53" | | 54.4 | 08'48" | 07:25'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
