|  全馬 | 04:34:39 | 06:30/km | 第11馬| 官方成績 | | 日期 | 2016-10-01 | | 成績 | 04:34:39 | | 總名次 | 70 / 910 | | 分組名次 | 16 / 153 | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'10" (+01'50") | 01:00'42" (+00'06") | | 00:30'32" (+02'12") | | 00:28'20" | 01:00'36" | | 00:32'16" (+03'56") | | 00:33'09" (+04'49") | 01:08'42" (+08'06") | | 00:35'33" (+07'13") | | 00:32'59" (+04'39") | 01:12'07" (+11'31") | | 00:39'08" (+10'48") | |
日期: 2016-10-01 06:02 - 總爬升: 1285 m - 地點: 烏來 - 平均心率: 162 - 卡路里: 2295 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'14" (+01'01") | 1000 / 1000 | | 2 | | 05'38" (+01'25") | 1000 / 2000 | | 3 | | 06'04" (+01'51") | 1000 / 3000 | | 4 | | 06'58" (+02'45") | 1000 / 4000 | | 5 | | 06'12" (+01'59") | 1000 / 5000 |
| 6 | | 06'24" (+02'11") | 1000 / 6000 | | 7 | | 06'30" (+02'17") | 1000 / 7000 | | 8 | | 07'23" (+03'10") | 1000 / 8000 | | 9 | | 05'04" (+00'51") | 1000 / 9000 | | 10 | | 05'08" (+00'55") | 1000 / 10000 | | 11 | | 05'34" (+01'21") | 1000 / 11000 | | 12 | | 05'18" (+01'05") | 1000 / 12000 | | 13 | | 04'52" (+00'39") | 1000 / 13000 | | 14 | | 06'10" (+01'57") | 1000 / 14000 | | 15 | | 06'25" (+02'12") | 1000 / 15000 | | 16 | | 06'28" (+02'15") | 1000 / 16000 | | 17 | | 06'44" (+02'31") | 1000 / 17000 | | 18 | | 06'32" (+02'19") | 1000 / 18000 | | 19 | | 06'59" (+02'46") | 1000 / 19000 | | 20 | | 05'30" (+01'17") | 1000 / 20000 | | 21 | | 05'48" (+01'35") | 1000 / 21000 | | 22 | | 08'08" (+03'55") | 1000 / 22000 | | 23 | | 05'52" (+01'39") | 1000 / 23000 | | 24 | | 06'01" (+01'48") | 1000 / 24000 | | 25 | | 07'18" (+03'05") | 1000 / 25000 | | 26 | | 06'15" (+02'02") | 1000 / 26000 | | 27 | | 10'09" (+05'56") | 1000 / 27000 | | 28 | | 06'08" (+01'55") | 1000 / 28000 | | 29 | | 06'52" (+02'39") | 1000 / 29000 | | 30 | | 06'07" (+01'54") | 1000 / 30000 | | 31 | | 05'57" (+01'44") | 1000 / 31000 | | 32 | | 07'39" (+03'26") | 1000 / 32000 | | 33 | | 06'20" (+02'07") | 1000 / 33000 | | 34 | | 07'05" (+02'52") | 1000 / 34000 | | 35 | | 05'56" (+01'43") | 1000 / 35000 | | 36 | | 10'45" (+06'32") | 1000 / 36000 | | 37 | | 08'12" (+03'59") | 1000 / 37000 | | 38 | | 05'58" (+01'45") | 1000 / 38000 | | 39 | | 07'06" (+02'53") | 1000 / 39000 | | 40 | | 07'05" (+02'52") | 1000 / 40000 | | 41 | | 04'30" (+00'17") | 1000 / 41000 | | 42 | | 04'13" | 1000 / 42000 | | 43 | | 05'12" (+00'59") | 746 / 42746 |
 台中林淦鈿（淦哥）  賽前宣言: 42 7 為了合體獎牌,跑啦... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
10月累積里程 : 271.74 km  adidas-橘 boots 累積 : 632.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'38" | 00:10'53" | | 3 | 06'05" | 00:16'58" | | 4 | 06'59" | 00:23'57" | | 5 | 06'13" | 00:30'10" | | 6 | 06'24" | 00:36'34" | | 7 | 06'31" | 00:43'05" | | 8 | 07'23" | 00:50'28" | | 9 | 05'05" | 00:55'33" | | 10 | 05'09" | 01:00'42" | | 11 | 05'34" | 01:06'16" | | 12 | 05'18" | 01:11'34" | | 13 | 04'53" | 01:16'27" | | 14 | 06'10" | 01:22'37" | | 15 | 06'25" | 01:29'02" | | 16 | 06'28" | 01:35'30" | | 17 | 06'45" | 01:42'15" | | 18 | 06'32" | 01:48'47" | | 19 | 07'00" | 01:55'47" | | 20 | 05'31" | 02:01'18" | | 21 | 05'48" | 02:07'06" | | 22 | 08'08" | 02:15'14" | | 23 | 05'53" | 02:21'07" | | 24 | 06'02" | 02:27'09" | | 25 | 07'18" | 02:34'27" | | 26 | 06'16" | 02:40'43" | | 27 | 10'09" | 02:50'52" | | 28 | 06'08" | 02:57'00" | | 29 | 06'53" | 03:03'53" | | 30 | 06'07" | 03:10'00" | | 31 | 05'57" | 03:15'57" | | 32 | 07'40" | 03:23'37" | | 33 | 06'20" | 03:29'57" | | 34 | 07'06" | 03:37'03" | | 35 | 05'56" | 03:42'59" | | 36 | 10'46" | 03:53'45" | | 37 | 08'12" | 04:01'57" | | 38 | 05'59" | 04:07'56" | | 39 | 07'06" | 04:15'02" | | 40 | 07'05" | 04:22'07" | | 41 | 04'30" | 04:26'37" | | 42 | 04'13" | 04:30'50" | | 42.7 | 05'13" | 04:34'44" |
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