|  29.0 km | 03:29:38 | 07:13/km | 第79半馬| 官方成績 | | 日期 | 2023-10-29 | | 成績 | 03:29:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'30" (+01'56") | 01:06'14" (+00'26") | | 00:33'44" (+03'10") | | 00:34'43" (+04'09") | 01:05'48" | | 00:31'05" (+00'31") | | 00:30'34" | 00:00'00" | |
日期: 2023-10-29 06:34 - 總爬升: 655 m - 平均心率: 163 - 卡路里: 1786 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+01'20") | 1000 / 1000 | | 2 | | 06'31" (+01'21") | 1000 / 2000 | | 3 | | 06'23" (+01'13") | 1000 / 3000 | | 4 | | 06'54" (+01'44") | 1000 / 4000 | | 5 | | 06'09" (+00'59") | 1000 / 5000 |
| 6 | | 06'56" (+01'46") | 1000 / 6000 | | 7 | | 07'46" (+02'36") | 1000 / 7000 | | 8 | | 05'55" (+00'45") | 1000 / 8000 | | 9 | | 06'02" (+00'52") | 1000 / 9000 | | 10 | | 07'03" (+01'53") | 1000 / 10000 | | 11 | | 06'36" (+01'26") | 1000 / 11000 | | 12 | | 07'41" (+02'31") | 1000 / 12000 | | 13 | | 06'29" (+01'19") | 1000 / 13000 | | 14 | | 06'17" (+01'07") | 1000 / 14000 | | 15 | | 07'37" (+02'27") | 1000 / 15000 | | 16 | | 06'39" (+01'29") | 1000 / 16000 | | 17 | | 06'57" (+01'47") | 1000 / 17000 | | 18 | | 05'30" (+00'20") | 1000 / 18000 | | 19 | | 06'06" (+00'56") | 1000 / 19000 | | 20 | | 05'51" (+00'41") | 1000 / 20000 | | 21 | | 06'26" (+01'16") | 1000 / 21000 | | 22 | | 06'09" (+00'59") | 1000 / 22000 | | 23 | | 05'41" (+00'31") | 1000 / 23000 | | 24 | | 05'10" | 1000 / 24000 | | 25 | | 07'06" (+01'56") | 1000 / 25000 | | 26 | | 07'23" (+02'13") | 1000 / 26000 | | 27 | | 12'46" (+07'36") | 528 / 26528 | | 28 | | 09'37" (+04'27") | 1000 / 27528 | | 29 | | 15'17" (+10'07") | 759 / 28287 |
對不起,315列車,到37K時大爆炸,被定桿,感謝其他車長 賽前宣言: 3:15配速員,歡迎跟車 賽後評分: 賽事依然那麼的優質 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
10月累積里程 : 192.05 km  Nike nike air zoom pegasus 37 shield 黑 累積 : 718.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'32" | 00:13'02" | | 3 | 06'23" | 00:19'25" | | 4 | 06'55" | 00:26'20" | | 5 | 06'10" | 00:32'30" | | 6 | 06'57" | 00:39'27" | | 7 | 07'46" | 00:47'13" | | 8 | 05'56" | 00:53'09" | | 9 | 06'02" | 00:59'11" | | 10 | 07'03" | 01:06'14" | | 11 | 06'36" | 01:12'50" | | 12 | 07'42" | 01:20'32" | | 13 | 06'29" | 01:27'01" | | 14 | 06'18" | 01:33'19" | | 15 | 07'38" | 01:40'57" | | 16 | 06'39" | 01:47'36" | | 17 | 06'57" | 01:54'33" | | 18 | 05'31" | 02:00'04" | | 19 | 06'06" | 02:06'10" | | 20 | 05'52" | 02:12'02" | | 21 | 06'26" | 02:18'28" | | 22 | 06'09" | 02:24'37" | | 23 | 05'42" | 02:30'19" | | 24 | 05'10" | 02:35'29" | | 25 | 07'07" | 02:42'36" | | 26 | 07'23" | 02:49'59" | | 27 | 10'59" | 03:00'58" | | 28 | 11'29" | 03:12'27" | | 28.3 | 18'45" | 03:17'51" |
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