半馬 | 02:14:25 | 06:22/km | 第53半馬| 官方成績 |
| 日期 | 2018-04-14 |
| 成績 | 02:14:25 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'08" (+00'44") | 01:03'32" |
| 00:31'24" |
| 00:32'22" (+00'58") | 01:04'07" (+00'35") |
| 00:31'45" (+00'21") |
|
日期: 2018-04-14 17:50 - 總爬升: 317 m - 平均心率: 160 - 卡路里: 1006 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'19") | 1000 / 1000 |
| 2 | | 06'20" (+00'22") | 1000 / 2000 |
| 3 | | 06'16" (+00'18") | 1000 / 3000 |
| 4 | | 07'03" (+01'05") | 1000 / 4000 |
| 5 | | 06'10" (+00'12") | 1000 / 5000 |
| 6 | | 06'36" (+00'38") | 1000 / 6000 |
| 7 | | 06'32" (+00'34") | 1000 / 7000 |
| 8 | | 06'08" (+00'10") | 1000 / 8000 |
| 9 | | 06'01" (+00'03") | 1000 / 9000 |
| 10 | | 06'04" (+00'06") | 1000 / 10000 |
| 11 | | 06'19" (+00'21") | 1000 / 11000 |
| 12 | | 06'08" (+00'10") | 1000 / 12000 |
| 13 | | 07'05" (+01'07") | 1000 / 13000 |
| 14 | | 06'15" (+00'17") | 1000 / 14000 |
| 15 | | 06'31" (+00'33") | 1000 / 15000 |
| 16 | | 05'58" | 1000 / 16000 |
| 17 | | 06'02" (+00'04") | 1000 / 17000 |
| 18 | | 06'25" (+00'27") | 1000 / 18000 |
| 19 | | 06'32" (+00'34") | 1000 / 19000 |
| 20 | | 06'46" (+00'48") | 1000 / 20000 |
| 21 | | 06'16" (+00'18") | 1000 / 21000 |
| 22 | | 07'46" (+01'48") | 96 / 21096 |
賽後評分: 2:15配速成功
交管的問題還是沒辦法解法,路線改過了比較有趣
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
216.64 km 
Puma puma 300 speed ignite 累積 :
70.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'20" | 00:12'37" |
| 3 | 06'17" | 00:18'54" |
| 4 | 07'03" | 00:25'57" |
| 5 | 06'11" | 00:32'08" |
| 6 | 06'36" | 00:38'44" |
| 7 | 06'33" | 00:45'17" |
| 8 | 06'09" | 00:51'26" |
| 9 | 06'02" | 00:57'28" |
| 10 | 06'04" | 01:03'32" |
| 11 | 06'20" | 01:09'52" |
| 12 | 06'09" | 01:16'01" |
| 13 | 07'05" | 01:23'06" |
| 14 | 06'16" | 01:29'22" |
| 15 | 06'32" | 01:35'54" |
| 16 | 05'59" | 01:41'53" |
| 17 | 06'02" | 01:47'55" |
| 18 | 06'25" | 01:54'20" |
| 19 | 06'33" | 02:00'53" |
| 20 | 06'46" | 02:07'39" |
| 21 | 06'17" | 02:13'56" |
| 21.1 | 07'48" | 02:14'41" |
留言 
展開計圈分析
