| 01:49:20 | 08:24/km日期: 2025-05-04 07:00 - 總爬升: 169 m - 平均心率: 162 - 卡路里: 633 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 87.4
Pace: 09'21" / 05'55" / 07'04" / 06'06" / 06'52" / 10'08" / 08'17" / 08'07" / 18'20" / 06'45" / 07'18" / 08'20" / 06'41" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+03'26") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 07'03" (+01'08") | 1000 / 3000 |
| 4 | | 06'06" (+00'11") | 1000 / 4000 |
| 5 | | 06'52" (+00'57") | 1000 / 5000 |
| 6 | | 10'08" (+04'13") | 1000 / 6000 |
| 7 | | 08'16" (+02'21") | 1000 / 7000 |
| 8 | | 08'06" (+02'11") | 1000 / 8000 |
| 9 | | 18'20" (+12'25") | 1000 / 9000 |
| 10 | | 06'45" (+00'50") | 1000 / 10000 |
| 11 | | 07'17" (+01'22") | 1000 / 11000 |
| 12 | | 08'19" (+02'24") | 1000 / 12000 |
| 13 | | 06'41" (+00'46") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
95.78 km 
Nike 小飛馬 38 -螢光黃 累積 :
4823.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 05'55" | 00:15'16" |
| 3 | 07'04" | 00:22'20" |
| 4 | 06'06" | 00:28'26" |
| 5 | 06'52" | 00:35'18" |
| 6 | 10'08" | 00:45'26" |
| 7 | 08'17" | 00:53'43" |
| 8 | 08'07" | 01:01'50" |
| 9 | 18'20" | 01:20'10" |
| 10 | 06'45" | 01:26'55" |
| 11 | 07'18" | 01:34'13" |
| 12 | 08'20" | 01:42'33" |
| 13 | 06'41" | 01:49'14" |
| 13.0 | 18'54" | 01:49'20" |
展開計圈分析
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