|  全馬 | 05:58:48 | 08:30/km | 第37馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 05:58:48 | | 總名次 | 1156 / 1545 | | 分組名次 | 400 / 519 | | 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'47" (+00'50") | 01:14'50" (+00'21") | | 00:37'03" (+00'06") | | 00:36'57" | 01:14'29" | | 00:37'32" (+00'35") | | 00:46'31" (+09'34") | 01:26'43" (+12'14") | | 00:40'12" (+03'15") | | 00:45'18" (+08'21") | 01:25'45" (+11'16") | | 00:40'27" (+03'30") | |
日期: 2018-12-30 06:00 - 總爬升: 434 m - 平均心率: 131 - 卡路里: 2013 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'04" (+01'37") | 1000 / 1000 | | 2 | | 06'52" (+00'25") | 1000 / 2000 | | 3 | | 07'31" (+01'04") | 1000 / 3000 | | 4 | | 07'16" (+00'49") | 1000 / 4000 | | 5 | | 08'02" (+01'35") | 1000 / 5000 |
| 6 | | 07'02" (+00'35") | 1000 / 6000 | | 7 | | 06'49" (+00'22") | 1000 / 7000 | | 8 | | 08'28" (+02'01") | 1000 / 8000 | | 9 | | 06'45" (+00'18") | 1000 / 9000 | | 10 | | 07'56" (+01'29") | 1000 / 10000 | | 11 | | 06'59" (+00'32") | 1000 / 11000 | | 12 | | 07'33" (+01'06") | 1000 / 12000 | | 13 | | 07'20" (+00'53") | 1000 / 13000 | | 14 | | 06'57" (+00'30") | 1000 / 14000 | | 15 | | 08'06" (+01'39") | 1000 / 15000 | | 16 | | 06'51" (+00'24") | 1000 / 16000 | | 17 | | 06'57" (+00'30") | 1000 / 17000 | | 18 | | 07'00" (+00'33") | 1000 / 18000 | | 19 | | 09'55" (+03'28") | 1000 / 19000 | | 20 | | 06'46" (+00'19") | 1000 / 20000 | | 21 | | 07'31" (+01'04") | 1000 / 21000 | | 22 | | 08'21" (+01'54") | 1000 / 22000 | | 23 | | 08'08" (+01'41") | 1000 / 23000 | | 24 | | 07'36" (+01'09") | 1000 / 24000 | | 25 | | 14'53" (+08'26") | 1000 / 25000 | | 26 | | 07'59" (+01'32") | 1000 / 26000 | | 27 | | 08'36" (+02'09") | 1000 / 27000 | | 28 | | 06'58" (+00'31") | 1000 / 28000 | | 29 | | 09'10" (+02'43") | 1000 / 29000 | | 30 | | 07'26" (+00'59") | 1000 / 30000 | | 31 | | 06'49" (+00'22") | 1000 / 31000 | | 32 | | 08'30" (+02'03") | 1000 / 32000 | | 33 | | 12'41" (+06'14") | 1000 / 33000 | | 34 | | 08'52" (+02'25") | 1000 / 34000 | | 35 | | 08'24" (+01'57") | 1000 / 35000 | | 36 | | 07'10" (+00'43") | 1000 / 36000 | | 37 | | 06'59" (+00'32") | 1000 / 37000 | | 38 | | 10'56" (+04'29") | 1000 / 38000 | | 39 | | 06'56" (+00'29") | 1000 / 39000 | | 40 | | 08'25" (+01'58") | 1000 / 40000 | | 41 | | 06'46" (+00'19") | 1000 / 41000 | | 42 | | 06'27" | 1000 / 42000 | | 43 | | 21'21" (+14'54") | 1000 / 43000 |
賽後評分: 全部都不錯,只敗在20-37K的補給不足,只剩水跟舒跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
12月累積里程 : 290.57 km  Under Armour HOVR 累積 : 479.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'04" | 00:08'04" | | 2 | 06'53" | 00:14'57" | | 3 | 07'31" | 00:22'28" | | 4 | 07'17" | 00:29'45" | | 5 | 08'02" | 00:37'47" | | 6 | 07'03" | 00:44'50" | | 7 | 06'49" | 00:51'39" | | 8 | 08'29" | 01:00'08" | | 9 | 06'45" | 01:06'53" | | 10 | 07'57" | 01:14'50" | | 11 | 06'59" | 01:21'49" | | 12 | 07'33" | 01:29'22" | | 13 | 07'21" | 01:36'43" | | 14 | 06'57" | 01:43'40" | | 15 | 08'07" | 01:51'47" | | 16 | 06'52" | 01:58'39" | | 17 | 06'58" | 02:05'37" | | 18 | 07'00" | 02:12'37" | | 19 | 09'55" | 02:22'32" | | 20 | 06'47" | 02:29'19" | | 21 | 07'31" | 02:36'50" | | 22 | 08'22" | 02:45'12" | | 23 | 08'08" | 02:53'20" | | 24 | 07'37" | 03:00'57" | | 25 | 14'53" | 03:15'50" | | 26 | 07'59" | 03:23'49" | | 27 | 08'37" | 03:32'26" | | 28 | 06'59" | 03:39'25" | | 29 | 09'11" | 03:48'36" | | 30 | 07'26" | 03:56'02" | | 31 | 06'57" | 04:02'59" | | 32 | 08'23" | 04:11'22" | | 33 | 12'40" | 04:24'02" | | 34 | 08'53" | 04:32'55" | | 35 | 08'25" | 04:41'20" | | 36 | 07'10" | 04:48'30" | | 37 | 06'59" | 04:55'29" | | 38 | 10'57" | 05:06'26" | | 39 | 06'56" | 05:13'22" | | 40 | 08'25" | 05:21'47" | | 41 | 06'47" | 05:28'34" | | 42 | 06'27" | 05:35'01" | | 43 | 21'23" | 05:56'24" | | 43.3 | 07'01" | 05:58'47" |
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