| 冰冷的天氣中跑完這場賽事....跑完29K,雙膝都還沒熱開..筋也拉不開...跑的很慘. 賽前宣言: 第二次參加... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
1月累積里程 : 199.28 km  Adidas Takumi Ren Boost 3 累積 : 333.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'01" | 00:10'57" | | 3 | 05'05" | 00:16'02" | | 4 | 05'54" | 00:21'56" | | 5 | 05'13" | 00:27'09" | | 6 | 05'28" | 00:32'37" | | 7 | 05'52" | 00:38'29" | | 8 | 04'57" | 00:43'26" | | 9 | 05'15" | 00:48'41" | | 10 | 05'18" | 00:53'59" | | 11 | 05'33" | 00:59'32" | | 12 | 04'58" | 01:04'30" | | 13 | 05'43" | 01:10'13" | | 14 | 05'16" | 01:15'29" | | 15 | 06'17" | 01:21'46" | | 16 | 06'05" | 01:27'51" | | 17 | 05'19" | 01:33'10" | | 18 | 05'14" | 01:38'24" | | 19 | 05'33" | 01:43'57" | | 20 | 05'36" | 01:49'33" | | 21 | 05'53" | 01:55'26" | | 22 | 06'03" | 02:01'29" | | 23 | 05'29" | 02:06'58" | | 24 | 05'28" | 02:12'26" | | 25 | 05'57" | 02:18'23" | | 26 | 06'47" | 02:25'10" | | 27 | 07'56" | 02:33'06" | | 28 | 08'47" | 02:41'53" | | 28.8 | 07'14" | 02:48'01" |
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29.0 km | 02:47:56 | 05:47/km | 第24半馬
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