| 賽前宣言: 配速員 賽後評分: 嗯哼....可以開發新路線嗎? 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
2月累積里程 : 242.39 km  愛迪達 REN3-大腳 累積 : 961.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'28" | 00:09'28" | | 2 | 06'09" | 00:15'37" | | 3 | 06'17" | 00:21'54" | | 4 | 06'28" | 00:28'22" | | 5 | 06'38" | 00:35'00" | | 6 | 07'14" | 00:42'14" | | 7 | 06'42" | 00:48'56" | | 8 | 06'57" | 00:55'53" | | 9 | 06'47" | 01:02'40" | | 10 | 07'34" | 01:10'14" | | 11 | 06'30" | 01:16'44" | | 12 | 06'29" | 01:23'13" | | 13 | 06'40" | 01:29'53" | | 14 | 06'44" | 01:36'37" | | 15 | 06'52" | 01:43'29" | | 16 | 07'28" | 01:50'57" | | 17 | 05'14" | 01:56'11" | | 18 | 06'55" | 02:03'06" | | 19 | 06'23" | 02:09'29" | | 20 | 06'32" | 02:16'01" | | 21 | 06'59" | 02:23'00" | | 22 | 06'44" | 02:29'44" | | 23 | 07'05" | 02:36'49" | | 24 | 06'47" | 02:43'36" | | 25 | 07'03" | 02:50'39" | | 26 | 06'44" | 02:57'23" | | 27 | 07'24" | 03:04'47" | | 28 | 06'42" | 03:11'29" | | 29 | 07'29" | 03:18'58" | | 30 | 06'44" | 03:25'42" | | 31 | 06'44" | 03:32'26" | | 32 | 07'29" | 03:39'55" | | 33 | 06'43" | 03:46'38" | | 34 | 07'22" | 03:54'00" | | 35 | 06'47" | 04:00'47" | | 36 | 07'16" | 04:08'03" | | 37 | 07'19" | 04:15'22" | | 38 | 07'08" | 04:22'30" | | 39 | 08'15" | 04:30'45" | | 40 | 07'15" | 04:38'00" | | 41 | 06'29" | 04:44'29" | | 42 | 06'38" | 04:51'07" | | 42.8 | 07'22" | 04:57'20" |
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