24.0 km | 02:03:12 | 05:08/km | 第35半馬| 官方成績 |
| 日期 | 2016-12-31 |
| 成績 | 02:03:12 |
| 總名次 | 5 / 247 |
| 分組名次 | - / - |
| 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'42" | 00:46'18" |
| 00:23'36" (+00'54") |
| 00:24'14" (+01'32") | 00:51'04" (+04'46") |
| 00:26'50" (+04'08") |
|
日期: 2016-12-31 14:59 - 平均心率: 175 - 卡路里: 1145 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 64%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1000 / 1000 |
| 2 | | 04'30" (+00'17") | 1000 / 2000 |
| 3 | | 04'34" (+00'21") | 1000 / 3000 |
| 4 | | 04'46" (+00'33") | 1000 / 4000 |
| 5 | | 04'36" (+00'23") | 1000 / 5000 |
| 6 | | 04'33" (+00'20") | 1000 / 6000 |
| 7 | | 04'46" (+00'33") | 1000 / 7000 |
| 8 | | 04'42" (+00'29") | 1000 / 8000 |
| 9 | | 04'43" (+00'30") | 1000 / 9000 |
| 10 | | 04'49" (+00'36") | 1000 / 10000 |
| 11 | | 04'40" (+00'27") | 1000 / 11000 |
| 12 | | 04'45" (+00'32") | 1000 / 12000 |
| 13 | | 05'04" (+00'51") | 1000 / 13000 |
| 14 | | 04'45" (+00'32") | 1000 / 14000 |
| 15 | | 04'57" (+00'44") | 1000 / 15000 |
| 16 | | 04'52" (+00'39") | 1000 / 16000 |
| 17 | | 04'53" (+00'40") | 1000 / 17000 |
| 18 | | 05'42" (+01'29") | 1000 / 18000 |
| 19 | | 05'41" (+01'28") | 1000 / 19000 |
| 20 | | 05'39" (+01'26") | 1000 / 20000 |
| 21 | | 06'43" (+02'30") | 1000 / 21000 |
| 22 | | 05'52" (+01'39") | 1000 / 22000 |
| 23 | | 06'05" (+01'52") | 1000 / 23000 |
| 24 | | 05'50" (+01'37") | 1000 / 24000 |
賽前宣言: 小馬拉松套餐,只為收集四個合體獎牌...
賽後評分: 摸黑的跑在自行車道上..
拼了老命跑,第2公里前都是跟著前導車的...
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
250.68 km 
adidas-橘 boots 累積 :
632.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'30" | 00:08'44" |
| 3 | 04'34" | 00:13'18" |
| 4 | 04'47" | 00:18'05" |
| 5 | 04'37" | 00:22'42" |
| 6 | 04'33" | 00:27'15" |
| 7 | 04'47" | 00:32'02" |
| 8 | 04'43" | 00:36'45" |
| 9 | 04'43" | 00:41'28" |
| 10 | 04'50" | 00:46'18" |
| 11 | 04'41" | 00:50'59" |
| 12 | 04'45" | 00:55'44" |
| 13 | 05'04" | 01:00'48" |
| 14 | 04'46" | 01:05'34" |
| 15 | 04'58" | 01:10'32" |
| 16 | 04'52" | 01:15'24" |
| 17 | 04'53" | 01:20'17" |
| 18 | 05'43" | 01:26'00" |
| 19 | 05'42" | 01:31'42" |
| 20 | 05'40" | 01:37'22" |
| 21 | 06'43" | 01:44'05" |
| 22 | 05'53" | 01:49'58" |
| 23 | 06'05" | 01:56'03" |
| 24 | 05'50" | 02:01'53" |
| 24.2 | 05'30" | 02:03'15" |
展開計圈分析
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