|  全馬 | 04:24:50 | 06:16/km | 第55馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 04:24:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'02" (+00'33") | 01:01'31" | | 00:30'29" | | 00:33'24" (+02'55") | 01:04'00" (+02'29") | | 00:30'36" (+00'07") | | 00:30'58" (+00'29") | 01:01'52" (+00'21") | | 00:30'54" (+00'25") | | 00:32'01" (+01'32") | 01:03'38" (+02'07") | | 00:31'37" (+01'08") | |
日期: 2022-12-25 06:00 - 總爬升: 524 m - 平均心率: 158 - 卡路里: 2060 Cal - 平均步頻: 188 - 溫度: 8°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'32" (+01'52") | 1000 / 1000 | | 2 | | 06'00" (+00'20") | 1000 / 2000 | | 3 | | 05'40" | 1000 / 3000 | | 4 | | 06'00" (+00'20") | 1000 / 4000 | | 5 | | 05'58" (+00'18") | 1000 / 5000 |
| 6 | | 06'07" (+00'27") | 1000 / 6000 | | 7 | | 06'11" (+00'31") | 1000 / 7000 | | 8 | | 05'50" (+00'10") | 1000 / 8000 | | 9 | | 06'26" (+00'46") | 1000 / 9000 | | 10 | | 05'52" (+00'12") | 1000 / 10000 | | 11 | | 06'30" (+00'50") | 1000 / 11000 | | 12 | | 06'37" (+00'57") | 1000 / 12000 | | 13 | | 06'02" (+00'22") | 1000 / 13000 | | 14 | | 08'15" (+02'35") | 1000 / 14000 | | 15 | | 05'59" (+00'19") | 1000 / 15000 | | 16 | | 06'05" (+00'25") | 1000 / 16000 | | 17 | | 05'58" (+00'18") | 1000 / 17000 | | 18 | | 06'02" (+00'22") | 1000 / 18000 | | 19 | | 06'37" (+00'57") | 1000 / 19000 | | 20 | | 05'52" (+00'12") | 1000 / 20000 | | 21 | | 06'06" (+00'26") | 1000 / 21000 | | 22 | | 06'01" (+00'21") | 1000 / 22000 | | 23 | | 06'10" (+00'30") | 1000 / 23000 | | 24 | | 06'10" (+00'30") | 1000 / 24000 | | 25 | | 06'28" (+00'48") | 1000 / 25000 | | 26 | | 06'02" (+00'22") | 1000 / 26000 | | 27 | | 06'09" (+00'29") | 1000 / 27000 | | 28 | | 06'25" (+00'45") | 1000 / 28000 | | 29 | | 06'11" (+00'31") | 1000 / 29000 | | 30 | | 06'05" (+00'25") | 1000 / 30000 | | 31 | | 06'46" (+01'06") | 1000 / 31000 | | 32 | | 06'07" (+00'27") | 1000 / 32000 | | 33 | | 06'50" (+01'10") | 1000 / 33000 | | 34 | | 06'08" (+00'28") | 1000 / 34000 | | 35 | | 06'07" (+00'27") | 1000 / 35000 | | 36 | | 06'36" (+00'56") | 1000 / 36000 | | 37 | | 06'21" (+00'41") | 1000 / 37000 | | 38 | | 06'09" (+00'29") | 1000 / 38000 | | 39 | | 06'32" (+00'52") | 1000 / 39000 | | 40 | | 05'57" (+00'17") | 1000 / 40000 | | 41 | | 05'52" (+00'12") | 1000 / 41000 | | 42 | | 05'54" (+00'14") | 1000 / 42000 | | 43 | | 05'49" (+00'09") | 321 / 42321 |
賽後評分: 嗯。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
12月累積里程 : 205.71 km  Nike nike air zoom pegasus 37 shield 黑 累積 : 718.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 06'00" | 00:13'22" | | 3 | 05'41" | 00:19'03" | | 4 | 06'01" | 00:25'04" | | 5 | 05'58" | 00:31'02" | | 6 | 06'08" | 00:37'10" | | 7 | 06'11" | 00:43'21" | | 8 | 05'50" | 00:49'11" | | 9 | 06'27" | 00:55'38" | | 10 | 05'53" | 01:01'31" | | 11 | 06'30" | 01:08'01" | | 12 | 06'38" | 01:14'39" | | 13 | 06'02" | 01:20'41" | | 14 | 08'15" | 01:28'56" | | 15 | 05'59" | 01:34'55" | | 16 | 06'06" | 01:41'01" | | 17 | 06'06" | 01:47'07" | | 18 | 05'55" | 01:53'02" | | 19 | 06'37" | 01:59'39" | | 20 | 05'52" | 02:05'31" | | 21 | 06'07" | 02:11'38" | | 22 | 06'01" | 02:17'39" | | 23 | 06'11" | 02:23'50" | | 24 | 06'10" | 02:30'00" | | 25 | 06'29" | 02:36'29" | | 26 | 06'02" | 02:42'31" | | 27 | 06'10" | 02:48'41" | | 28 | 06'25" | 02:55'06" | | 29 | 06'12" | 03:01'18" | | 30 | 06'05" | 03:07'23" | | 31 | 06'47" | 03:14'10" | | 32 | 06'07" | 03:20'17" | | 33 | 06'51" | 03:27'08" | | 34 | 06'08" | 03:33'16" | | 35 | 06'08" | 03:39'24" | | 36 | 06'36" | 03:46'00" | | 37 | 06'21" | 03:52'21" | | 38 | 06'10" | 03:58'31" | | 39 | 06'33" | 04:05'04" | | 40 | 05'57" | 04:11'01" | | 41 | 05'53" | 04:16'54" | | 42 | 05'54" | 04:22'48" | | 42.3 | 05'47" | 04:24'40" |
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