|  全馬 | 05:45:25 | 08:11/km | 第34馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 05:45:25 | | 總名次 | 6216 / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'22" (+01'48") | 01:10'56" | | 00:34'34" | | 00:35'04" (+00'30") | 01:13'12" (+02'16") | | 00:38'08" (+03'34") | | 00:37'19" (+02'45") | 01:20'36" (+09'40") | | 00:43'17" (+08'43") | | 00:34'57" (+00'23") | 01:17'06" (+06'10") | | 00:42'09" (+07'35") | |
日期: 2018-11-25 08:00 - 總爬升: 507 m - 平均心率: 181 - 卡路里: 2013 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'17" (+03'05") | 1000 / 1000 | | 2 | | 07'07" (+00'55") | 1000 / 2000 | | 3 | | 06'51" (+00'39") | 1000 / 3000 | | 4 | | 06'53" (+00'41") | 1000 / 4000 | | 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'56" (+00'44") | 1000 / 6000 | | 7 | | 06'33" (+00'21") | 1000 / 7000 | | 8 | | 06'51" (+00'39") | 1000 / 8000 | | 9 | | 06'22" (+00'10") | 1000 / 9000 | | 10 | | 07'50" (+01'38") | 1000 / 10000 | | 11 | | 06'53" (+00'41") | 1000 / 11000 | | 12 | | 06'34" (+00'22") | 1000 / 12000 | | 13 | | 08'03" (+01'51") | 1000 / 13000 | | 14 | | 07'03" (+00'51") | 1000 / 14000 | | 15 | | 06'29" (+00'17") | 1000 / 15000 | | 16 | | 06'49" (+00'37") | 1000 / 16000 | | 17 | | 08'50" (+02'38") | 1000 / 17000 | | 18 | | 06'30" (+00'18") | 1000 / 18000 | | 19 | | 08'41" (+02'29") | 1000 / 19000 | | 20 | | 07'15" (+01'03") | 1000 / 20000 | | 21 | | 07'00" (+00'48") | 1000 / 21000 | | 22 | | 07'48" (+01'36") | 1000 / 22000 | | 23 | | 07'55" (+01'43") | 1000 / 23000 | | 24 | | 07'17" (+01'05") | 1000 / 24000 | | 25 | | 07'17" (+01'05") | 1000 / 25000 | | 26 | | 07'20" (+01'08") | 1000 / 26000 | | 27 | | 06'26" (+00'14") | 1000 / 27000 | | 28 | | 07'37" (+01'25") | 1000 / 28000 | | 29 | | 14'18" (+08'06") | 1000 / 29000 | | 30 | | 07'34" (+01'22") | 1000 / 30000 | | 31 | | 07'27" (+01'15") | 1000 / 31000 | | 32 | | 07'17" (+01'05") | 1000 / 32000 | | 33 | | 06'27" (+00'15") | 1000 / 33000 | | 34 | | 06'36" (+00'24") | 1000 / 34000 | | 35 | | 06'42" (+00'30") | 1000 / 35000 | | 36 | | 07'11" (+00'59") | 1000 / 36000 | | 37 | | 08'03" (+01'51") | 1000 / 37000 | | 38 | | 06'59" (+00'47") | 1000 / 38000 | | 39 | | 08'55" (+02'43") | 1000 / 39000 | | 40 | | 11'24" (+05'12") | 1000 / 40000 | | 41 | | 10'51" (+04'39") | 1000 / 41000 | | 42 | | 10'44" (+04'32") | 1000 / 42000 | | 43 | | 19'52" (+13'40") | 1000 / 43000 |
 台中林淦鈿（淦哥）  賽後評分: 補給只有28K處比較好,其它的就是簡單的補給,賽後的熱食跑慢的沒得吃.
領物資排隊排了一個小時 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
11月累積里程 : 249.39 km  Uder Armour HOVR CGR Connected 累積 : 254.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'17" | 00:09'17" | | 2 | 07'07" | 00:16'24" | | 3 | 06'52" | 00:23'16" | | 4 | 06'54" | 00:30'10" | | 5 | 06'12" | 00:36'22" | | 6 | 06'57" | 00:43'19" | | 7 | 06'33" | 00:49'52" | | 8 | 06'51" | 00:56'43" | | 9 | 06'23" | 01:03'06" | | 10 | 07'50" | 01:10'56" | | 11 | 06'53" | 01:17'49" | | 12 | 06'35" | 01:24'24" | | 13 | 08'03" | 01:32'27" | | 14 | 07'03" | 01:39'30" | | 15 | 06'30" | 01:46'00" | | 16 | 06'58" | 01:52'58" | | 17 | 08'42" | 02:01'40" | | 18 | 06'30" | 02:08'10" | | 19 | 08'42" | 02:16'52" | | 20 | 07'16" | 02:24'08" | | 21 | 07'00" | 02:31'08" | | 22 | 07'48" | 02:38'56" | | 23 | 07'56" | 02:46'52" | | 24 | 07'17" | 02:54'09" | | 25 | 07'18" | 03:01'27" | | 26 | 07'20" | 03:08'47" | | 27 | 06'26" | 03:15'13" | | 28 | 07'38" | 03:22'51" | | 29 | 14'19" | 03:37'10" | | 30 | 07'34" | 03:44'44" | | 31 | 07'28" | 03:52'12" | | 32 | 07'17" | 03:59'29" | | 33 | 06'28" | 04:05'57" | | 34 | 06'36" | 04:12'33" | | 35 | 07'08" | 04:19'41" | | 36 | 06'46" | 04:26'27" | | 37 | 08'03" | 04:34'30" | | 38 | 07'00" | 04:41'30" | | 39 | 08'56" | 04:50'26" | | 40 | 11'24" | 05:01'50" | | 41 | 10'51" | 05:12'41" | | 42 | 10'45" | 05:23'26" | | 43 | 19'52" | 05:43'18" | | 43.3 | 06'53" | 05:45'25" |
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