|  全馬 | 03:48:52 | 05:25/km | 第62馬| 官方成績 | | 日期 | 2024-02-25 | | 成績 | 03:48:52 | | 總名次 | 949 / 3146 | | 分組名次 | 196 / 789 | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'11" (+00'49") | 00:51'33" | | 00:25'22" | | 00:25'45" (+00'23") | 00:51'44" (+00'11") | | 00:25'59" (+00'37") | | 00:26'00" (+00'38") | 00:52'07" (+00'34") | | 00:26'07" (+00'45") | | 00:27'26" (+02'04") | 00:58'18" (+06'45") | | 00:30'52" (+05'30") | |
日期: 2024-02-25 05:55 - 總爬升: 493 m - 平均心率: 162 - 卡路里: 2087 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 89.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+01'33") | 1000 / 1000 | | 2 | | 05'05" (+00'16") | 1000 / 2000 | | 3 | | 04'50" (+00'01") | 1000 / 3000 | | 4 | | 04'58" (+00'09") | 1000 / 4000 | | 5 | | 04'54" (+00'05") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 | | 7 | | 05'01" (+00'12") | 1000 / 7000 | | 8 | | 05'09" (+00'20") | 1000 / 8000 | | 9 | | 05'08" (+00'19") | 1000 / 9000 | | 10 | | 05'11" (+00'22") | 1000 / 10000 | | 11 | | 05'08" (+00'19") | 1000 / 11000 | | 12 | | 04'52" (+00'03") | 1000 / 12000 | | 13 | | 05'09" (+00'20") | 1000 / 13000 | | 14 | | 05'19" (+00'30") | 1000 / 14000 | | 15 | | 05'13" (+00'24") | 1000 / 15000 | | 16 | | 05'03" (+00'14") | 1000 / 16000 | | 17 | | 05'11" (+00'22") | 1000 / 17000 | | 18 | | 05'16" (+00'27") | 1000 / 18000 | | 19 | | 05'13" (+00'24") | 1000 / 19000 | | 20 | | 05'13" (+00'24") | 1000 / 20000 | | 21 | | 05'14" (+00'25") | 1000 / 21000 | | 22 | | 05'10" (+00'21") | 1000 / 22000 | | 23 | | 05'15" (+00'26") | 1000 / 23000 | | 24 | | 05'06" (+00'17") | 1000 / 24000 | | 25 | | 05'11" (+00'22") | 1000 / 25000 | | 26 | | 05'15" (+00'26") | 1000 / 26000 | | 27 | | 05'07" (+00'18") | 1000 / 27000 | | 28 | | 05'10" (+00'21") | 1000 / 28000 | | 29 | | 05'19" (+00'30") | 1000 / 29000 | | 30 | | 05'14" (+00'25") | 1000 / 30000 | | 31 | | 05'21" (+00'32") | 1000 / 31000 | | 32 | | 05'20" (+00'31") | 1000 / 32000 | | 33 | | 05'44" (+00'55") | 1000 / 33000 | | 34 | | 05'33" (+00'44") | 1000 / 34000 | | 35 | | 05'26" (+00'37") | 1000 / 35000 | | 36 | | 05'42" (+00'53") | 1000 / 36000 | | 37 | | 05'56" (+01'07") | 1000 / 37000 | | 38 | | 06'06" (+01'17") | 1000 / 38000 | | 39 | | 06'45" (+01'56") | 1000 / 39000 | | 40 | | 06'19" (+01'30") | 1000 / 40000 | | 41 | | 05'17" (+00'28") | 1000 / 41000 | | 42 | | 05'22" (+00'33") | 1000 / 42000 | | 43 | | 05'09" (+00'20") | 884 / 42884 |
賽前宣言: 目標賽事,加油 賽後評分: 開心破PB 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
2月累積里程 : 299.52 km  Nike 小飛馬 38 -螢光黃 累積 : 4698.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'05" | 00:11'28" | | 3 | 04'51" | 00:16'19" | | 4 | 04'58" | 00:21'17" | | 5 | 04'54" | 00:26'11" | | 6 | 04'50" | 00:31'01" | | 7 | 05'02" | 00:36'03" | | 8 | 05'09" | 00:41'12" | | 9 | 05'09" | 00:46'21" | | 10 | 05'12" | 00:51'33" | | 11 | 05'09" | 00:56'42" | | 12 | 04'53" | 01:01'35" | | 13 | 05'10" | 01:06'45" | | 14 | 05'20" | 01:12'05" | | 15 | 05'13" | 01:17'18" | | 16 | 05'04" | 01:22'22" | | 17 | 05'11" | 01:27'33" | | 18 | 05'17" | 01:32'50" | | 19 | 05'14" | 01:38'04" | | 20 | 05'13" | 01:43'17" | | 21 | 05'15" | 01:48'32" | | 22 | 05'10" | 01:53'42" | | 23 | 05'16" | 01:58'58" | | 24 | 05'07" | 02:04'05" | | 25 | 05'12" | 02:09'17" | | 26 | 05'15" | 02:14'32" | | 27 | 05'08" | 02:19'40" | | 28 | 05'10" | 02:24'50" | | 29 | 05'20" | 02:30'10" | | 30 | 05'14" | 02:35'24" | | 31 | 05'22" | 02:40'46" | | 32 | 05'20" | 02:46'06" | | 33 | 05'45" | 02:51'51" | | 34 | 05'33" | 02:57'24" | | 35 | 05'26" | 03:02'50" | | 36 | 05'43" | 03:08'33" | | 37 | 05'56" | 03:14'29" | | 38 | 06'07" | 03:20'36" | | 39 | 06'45" | 03:27'21" | | 40 | 06'21" | 03:33'42" | | 41 | 05'16" | 03:38'58" | | 42 | 05'22" | 03:44'20" | | 42.9 | 05'09" | 03:48'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
