| 賽前宣言: 會跑過姪女婿家,希望他們會出來幫我加油..私補 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
1月累積里程 : 199.28 km  Adidas Takumi Ren Boost 3 累積 : 333.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 04'57" | 00:11'17" | | 3 | 04'58" | 00:16'15" | | 4 | 05'24" | 00:21'39" | | 5 | 05'46" | 00:27'25" | | 6 | 05'30" | 00:32'55" | | 7 | 05'26" | 00:38'21" | | 8 | 05'04" | 00:43'25" | | 9 | 05'33" | 00:48'58" | | 10 | 06'44" | 00:55'42" | | 11 | 04'44" | 01:00'26" | | 12 | 04'48" | 01:05'14" | | 13 | 05'18" | 01:10'32" | | 14 | 06'45" | 01:17'17" | | 15 | 07'25" | 01:24'42" | | 16 | 07'06" | 01:31'48" | | 17 | 05'28" | 01:37'16" | | 18 | 05'39" | 01:42'55" | | 19 | 05'20" | 01:48'15" | | 20 | 05'54" | 01:54'09" | | 21 | 06'29" | 02:00'38" | | 22 | 05'29" | 02:06'07" | | 23 | 05'38" | 02:11'45" | | 24 | 05'37" | 02:17'22" | | 25 | 06'46" | 02:24'08" | | 26 | 05'41" | 02:29'49" | | 27 | 06'32" | 02:36'21" | | 28 | 06'09" | 02:42'30" | | 29 | 06'39" | 02:49'09" | | 30 | 07'01" | 02:56'10" | | 31 | 06'29" | 03:02'39" | | 32 | 06'28" | 03:09'07" | | 33 | 06'47" | 03:15'54" | | 34 | 06'19" | 03:22'13" | | 35 | 07'16" | 03:29'29" | | 36 | 06'36" | 03:36'05" | | 37 | 07'59" | 03:44'04" | | 38 | 06'56" | 03:51'00" | | 39 | 08'02" | 03:59'02" | | 40 | 08'36" | 04:07'38" | | 41 | 07'28" | 04:15'06" | | 42 | 07'45" | 04:22'51" | | 42.6 | 06'30" | 04:26'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:25:46 | 06:17/km | 第6馬
台中
留言 
展開計圈分析
