|  全馬 | 04:39:10 | 06:36/km | 第64馬| 官方成績 | | 日期 | 2024-11-02 | | 成績 | 04:39:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'46" (+01'40") | 01:01'57" (+00'27") | | 00:30'11" (+00'05") | | 00:30'21" (+00'15") | 01:01'30" | | 00:31'09" (+01'03") | | 00:30'06" | 01:02'15" (+00'45") | | 00:32'09" (+02'03") | | 00:36'34" (+06'28") | 01:18'46" (+17'16") | | 00:42'12" (+12'06") | |
日期: 2024-11-02 06:00 - 總爬升: 181 m - 平均心率: 166 - 卡路里: 2041 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'51" (+02'08") | 1000 / 1000 | | 2 | | 05'57" (+00'14") | 1000 / 2000 | | 3 | | 05'46" (+00'03") | 1000 / 3000 | | 4 | | 05'50" (+00'07") | 1000 / 4000 | | 5 | | 06'20" (+00'37") | 1000 / 5000 |
| 6 | | 05'51" (+00'08") | 1000 / 6000 | | 7 | | 06'00" (+00'17") | 1000 / 7000 | | 8 | | 06'07" (+00'24") | 1000 / 8000 | | 9 | | 06'00" (+00'17") | 1000 / 9000 | | 10 | | 06'10" (+00'27") | 1000 / 10000 | | 11 | | 06'06" (+00'23") | 1000 / 11000 | | 12 | | 06'01" (+00'18") | 1000 / 12000 | | 13 | | 06'05" (+00'22") | 1000 / 13000 | | 14 | | 06'24" (+00'41") | 1000 / 14000 | | 15 | | 05'43" | 1000 / 15000 | | 16 | | 06'34" (+00'51") | 1000 / 16000 | | 17 | | 06'45" (+01'02") | 1000 / 17000 | | 18 | | 06'02" (+00'19") | 1000 / 18000 | | 19 | | 05'55" (+00'12") | 1000 / 19000 | | 20 | | 05'51" (+00'08") | 1000 / 20000 | | 21 | | 05'57" (+00'14") | 1000 / 21000 | | 22 | | 05'44" (+00'01") | 1000 / 22000 | | 23 | | 06'17" (+00'34") | 1000 / 23000 | | 24 | | 06'00" (+00'17") | 1000 / 24000 | | 25 | | 06'06" (+00'23") | 1000 / 25000 | | 26 | | 06'27" (+00'44") | 1000 / 26000 | | 27 | | 05'49" (+00'06") | 1000 / 27000 | | 28 | | 05'48" (+00'05") | 1000 / 28000 | | 29 | | 08'05" (+02'22") | 1000 / 29000 | | 30 | | 05'56" (+00'13") | 1000 / 30000 | | 31 | | 07'46" (+02'03") | 1000 / 31000 | | 32 | | 06'31" (+00'48") | 1000 / 32000 | | 33 | | 08'49" (+03'06") | 1000 / 33000 | | 34 | | 06'05" (+00'22") | 1000 / 34000 | | 35 | | 07'21" (+01'38") | 1000 / 35000 | | 36 | | 07'05" (+01'22") | 1000 / 36000 | | 37 | | 08'22" (+02'39") | 1000 / 37000 | | 38 | | 09'26" (+03'43") | 1000 / 38000 | | 39 | | 09'20" (+03'37") | 1000 / 39000 | | 40 | | 07'56" (+02'13") | 1000 / 40000 | | 41 | | 07'52" (+02'09") | 1000 / 41000 | | 42 | | 07'15" (+01'32") | 938 / 41938 |
賽後評分: 補給讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
11月累積里程 : 200.78 km  Nike 小飛馬 38 -螢光黃 累積 : 4243.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 05'58" | 00:13'49" | | 3 | 05'46" | 00:19'35" | | 4 | 05'51" | 00:25'26" | | 5 | 06'20" | 00:31'46" | | 6 | 05'51" | 00:37'37" | | 7 | 06'00" | 00:43'37" | | 8 | 06'08" | 00:49'45" | | 9 | 06'01" | 00:55'46" | | 10 | 06'11" | 01:01'57" | | 11 | 06'06" | 01:08'03" | | 12 | 06'01" | 01:14'04" | | 13 | 06'06" | 01:20'10" | | 14 | 06'24" | 01:26'34" | | 15 | 05'44" | 01:32'18" | | 16 | 06'34" | 01:38'52" | | 17 | 06'46" | 01:45'38" | | 18 | 06'03" | 01:51'41" | | 19 | 05'55" | 01:57'36" | | 20 | 05'51" | 02:03'27" | | 21 | 05'58" | 02:09'25" | | 22 | 05'44" | 02:15'09" | | 23 | 06'18" | 02:21'27" | | 24 | 06'00" | 02:27'27" | | 25 | 06'06" | 02:33'33" | | 26 | 06'28" | 02:40'01" | | 27 | 05'50" | 02:45'51" | | 28 | 05'48" | 02:51'39" | | 29 | 08'06" | 02:59'45" | | 30 | 05'57" | 03:05'42" | | 31 | 07'46" | 03:13'28" | | 32 | 06'32" | 03:20'00" | | 33 | 08'49" | 03:28'49" | | 34 | 06'06" | 03:34'55" | | 35 | 07'21" | 03:42'16" | | 36 | 07'06" | 03:49'22" | | 37 | 08'22" | 03:57'44" | | 38 | 09'27" | 04:07'11" | | 39 | 09'21" | 04:16'32" | | 40 | 07'56" | 04:24'28" | | 41 | 07'53" | 04:32'21" | | 41.9 | 07'15" | 04:39'10" |
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