|  全馬 | 05:56:41 | 08:27/km | 第65馬| 官方成績 | | 日期 | 2024-11-24 | | 成績 | 05:56:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'20" (+05'38") | 01:19'16" (+05'42") | | 00:38'56" (+04'14") | | 00:34'42" | 01:13'34" | | 00:38'52" (+04'10") | | 00:45'27" (+10'45") | 01:27'39" (+14'05") | | 00:42'12" (+07'30") | | 00:39'30" (+04'48") | 01:21'33" (+07'59") | | 00:42'03" (+07'21") | |
日期: 2024-11-24 08:00 - 總爬升: 234 m - 平均心率: 152 - 卡路里: 2139 Cal - 平均步頻: 186 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'47" (+01'28") | 1000 / 1000 | | 2 | | 06'54" (+00'35") | 1000 / 2000 | | 3 | | 07'47" (+01'28") | 1000 / 3000 | | 4 | | 07'01" (+00'42") | 1000 / 4000 | | 5 | | 10'49" (+04'30") | 1000 / 5000 |
| 6 | | 06'31" (+00'12") | 1000 / 6000 | | 7 | | 08'16" (+01'57") | 1000 / 7000 | | 8 | | 06'24" (+00'05") | 1000 / 8000 | | 9 | | 07'28" (+01'09") | 1000 / 9000 | | 10 | | 10'14" (+03'55") | 1000 / 10000 | | 11 | | 07'38" (+01'19") | 1000 / 11000 | | 12 | | 06'19" | 1000 / 12000 | | 13 | | 07'11" (+00'52") | 1000 / 13000 | | 14 | | 06'42" (+00'23") | 1000 / 14000 | | 15 | | 06'49" (+00'30") | 1000 / 15000 | | 16 | | 09'28" (+03'09") | 1000 / 16000 | | 17 | | 08'20" (+02'01") | 1000 / 17000 | | 18 | | 07'03" (+00'44") | 1000 / 18000 | | 19 | | 07'00" (+00'41") | 1000 / 19000 | | 20 | | 06'58" (+00'39") | 1000 / 20000 | | 21 | | 06'57" (+00'38") | 1000 / 21000 | | 22 | | 09'22" (+03'03") | 1000 / 22000 | | 23 | | 13'06" (+06'47") | 1000 / 23000 | | 24 | | 08'34" (+02'15") | 1000 / 24000 | | 25 | | 07'24" (+01'05") | 1000 / 25000 | | 26 | | 08'21" (+02'02") | 1000 / 26000 | | 27 | | 06'47" (+00'28") | 1000 / 27000 | | 28 | | 07'11" (+00'52") | 1000 / 28000 | | 29 | | 08'33" (+02'14") | 1000 / 29000 | | 30 | | 11'18" (+04'59") | 1000 / 30000 | | 31 | | 07'28" (+01'09") | 1000 / 31000 | | 32 | | 08'51" (+02'32") | 1000 / 32000 | | 33 | | 07'00" (+00'41") | 1000 / 33000 | | 34 | | 07'54" (+01'35") | 1000 / 34000 | | 35 | | 08'14" (+01'55") | 1000 / 35000 | | 36 | | 08'31" (+02'12") | 1000 / 36000 | | 37 | | 08'03" (+01'44") | 1000 / 37000 | | 38 | | 09'09" (+02'50") | 1000 / 38000 | | 39 | | 08'19" (+02'00") | 1000 / 39000 | | 40 | | 07'59" (+01'40") | 1000 / 40000 | | 41 | | 08'00" (+01'41") | 1000 / 41000 | | 42 | | 08'21" (+02'02") | 1000 / 42000 | | 43 | | 10'03" (+03'44") | 1000 / 43000 |
 台中林淦鈿（淦哥）  賽後評分: 風景依然美。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
11月累積里程 : 200.78 km  Nike 小飛馬 38 -螢光黃 累積 : 4243.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 06'55" | 00:14'42" | | 3 | 07'47" | 00:22'29" | | 4 | 07'02" | 00:29'31" | | 5 | 10'49" | 00:40'20" | | 6 | 06'32" | 00:46'52" | | 7 | 08'16" | 00:55'08" | | 8 | 06'25" | 01:01'33" | | 9 | 07'29" | 01:09'02" | | 10 | 10'14" | 01:19'16" | | 11 | 07'39" | 01:26'55" | | 12 | 06'20" | 01:33'15" | | 13 | 07'11" | 01:40'26" | | 14 | 06'43" | 01:47'09" | | 15 | 06'49" | 01:53'58" | | 16 | 09'29" | 02:03'27" | | 17 | 08'21" | 02:11'48" | | 18 | 07'03" | 02:18'51" | | 19 | 07'00" | 02:25'51" | | 20 | 06'59" | 02:32'50" | | 21 | 06'58" | 02:39'48" | | 22 | 09'23" | 02:49'11" | | 23 | 13'06" | 03:02'17" | | 24 | 08'35" | 03:10'52" | | 25 | 07'25" | 03:18'17" | | 26 | 08'21" | 03:26'38" | | 27 | 06'48" | 03:33'26" | | 28 | 07'11" | 03:40'37" | | 29 | 08'34" | 03:49'11" | | 30 | 11'18" | 04:00'29" | | 31 | 07'29" | 04:07'58" | | 32 | 08'51" | 04:16'49" | | 33 | 07'01" | 04:23'50" | | 34 | 07'54" | 04:31'44" | | 35 | 08'15" | 04:39'59" | | 36 | 08'31" | 04:48'30" | | 37 | 08'03" | 04:56'33" | | 38 | 09'10" | 05:05'43" | | 39 | 08'19" | 05:14'02" | | 40 | 08'00" | 05:22'02" | | 41 | 08'00" | 05:30'02" | | 42 | 08'21" | 05:38'23" | | 43 | 10'03" | 05:48'26" | | 43.9 | 08'43" | 05:56'41" |
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