15.0 km | 01:43:42 | 06:54/km日期: 2024-02-14 07:04 - 總爬升: 245 m - 平均心率: 129 - 卡路里: 702 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 71.5
Pace: 07'17" / 07'24" / 06'30" / 06'15" / 06'29" / 08'34" / 06'48" / 09'24" / 06'34" / 05'42" / 05'59" / 06'29" / 07'12" / 08'24" / 07'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'35") | 1000 / 1000 |
| 2 | | 07'23" (+01'41") | 1000 / 2000 |
| 3 | | 06'29" (+00'47") | 1000 / 3000 |
| 4 | | 06'15" (+00'33") | 1000 / 4000 |
| 5 | | 06'28" (+00'46") | 1000 / 5000 |
| 6 | | 08'34" (+02'52") | 1000 / 6000 |
| 7 | | 06'47" (+01'05") | 1000 / 7000 |
| 8 | | 06'09" (+00'27") | 1000 / 8000 |
| 9 | | 06'33" (+00'51") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'58" (+00'16") | 1000 / 11000 |
| 12 | | 06'28" (+00'46") | 1000 / 12000 |
| 13 | | 07'12" (+01'30") | 1000 / 13000 |
| 14 | | 08'23" (+02'41") | 1000 / 14000 |
| 15 | | 07'52" (+02'10") | 1000 / 15000 |
| 16 | | 06'35" (+00'53") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
299.52 km 
Nike 小飛馬 38 -螢光黃 累積 :
3969.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'24" | 00:14'41" |
| 3 | 06'30" | 00:21'11" |
| 4 | 06'15" | 00:27'26" |
| 5 | 06'29" | 00:33'55" |
| 6 | 08'34" | 00:42'29" |
| 7 | 06'48" | 00:49'17" |
| 8 | 09'24" | 00:58'41" |
| 9 | 06'34" | 01:05'15" |
| 10 | 05'42" | 01:10'57" |
| 11 | 05'59" | 01:16'56" |
| 12 | 06'29" | 01:23'25" |
| 13 | 07'12" | 01:30'37" |
| 14 | 08'24" | 01:39'01" |
| 15 | 07'53" | 01:46'54" |
| 15.0 | 06'20" | 01:46'58" |
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