|  45.0 km | --:--:-- | --:-- | 第78馬| 官方成績 | | 日期 | 2016-07-30 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'07" | 01:01'35" | | 00:33'28" (+05'21") | | 00:31'08" (+03'01") | 01:03'19" (+01'44") | | 00:32'11" (+04'04") | | 00:34'47" (+06'40") | 01:04'57" (+03'22") | | 00:30'10" (+02'03") | | 00:40'21" (+12'14") | 01:14'45" (+13'10") | | 00:34'24" (+06'17") | | 00:33'20" (+05'13") | 00:00'00" | |
日期: 2016-07-30 05:04 - 總爬升: 810 m - 平均心率: 110 - 卡路里: 3493 Cal - 溫度: 27°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+00'51") | 1006 / 1006 | | 2 | | 05'20" (+00'17") | 999 / 2006 | | 3 | | 05'34" (+00'31") | 1011 / 3017 | | 4 | | 05'41" (+00'38") | 1004 / 4022 | | 5 | | 05'33" (+00'30") | 1008 / 5030 |
| 6 | | 06'14" (+01'11") | 1003 / 6033 | | 7 | | 06'00" (+00'57") | 1006 / 7039 | | 8 | | 06'37" (+01'34") | 1008 / 8048 | | 9 | | 07'16" (+02'13") | 1007 / 9055 | | 10 | | 07'18" (+02'15") | 1000 / 10056 | | 11 | | 06'59" (+01'56") | 1011 / 11067 | | 12 | | 05'35" (+00'32") | 1005 / 12072 | | 13 | | 06'12" (+01'09") | 1002 / 13075 | | 14 | | 06'37" (+01'34") | 1005 / 14081 | | 15 | | 05'44" (+00'41") | 1011 / 15092 | | 16 | | 06'49" (+01'46") | 999 / 16092 | | 17 | | 05'22" (+00'19") | 1007 / 17099 | | 18 | | 06'55" (+01'52") | 1000 / 18100 | | 19 | | 07'01" (+01'58") | 1011 / 19111 | | 20 | | 06'02" (+00'59") | 1012 / 20123 | | 21 | | 05'25" (+00'22") | 1015 / 21139 | | 22 | | 08'21" (+03'18") | 1010 / 22149 | | 23 | | 05'03" | 1001 / 23151 | | 24 | | 09'18" (+04'15") | 1003 / 24154 | | 25 | | 06'26" (+01'23") | 1006 / 25161 | | 26 | | 05'20" (+00'17") | 1016 / 26177 | | 27 | | 06'16" (+01'13") | 1011 / 27189 | | 28 | | 06'29" (+01'26") | 1003 / 28192 | | 29 | | 06'08" (+01'05") | 1006 / 29198 | | 30 | | 06'05" (+01'02") | 1012 / 30211 | | 31 | | 06'26" (+01'23") | 1007 / 31218 | | 32 | | 08'01" (+02'58") | 1010 / 32228 | | 33 | | 10'51" (+05'48") | 997 / 33226 | | 34 | | 07'57" (+02'54") | 1009 / 34236 | | 35 | | 07'45" (+02'42") | 1013 / 35249 | | 36 | | 08'27" (+03'24") | 1019 / 36269 | | 37 | | 06'19" (+01'16") | 992 / 37262 | | 38 | | 06'48" (+01'45") | 1006 / 38268 | | 39 | | 05'34" (+00'31") | 1011 / 39279 | | 40 | | 06'29" (+01'26") | 1002 / 40281 | | 41 | | 09'44" (+04'41") | 1005 / 41287 | | 42 | | 07'16" (+02'13") | 1005 / 42293 | | 43 | | 05'24" (+00'21") | 1003 / 43296 | | 44 | | 05'17" (+00'14") | 1006 / 44303 | | 45 | | 06'11" (+01'08") | 594 / 44897 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
7月累積里程 : 154.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'17" | 00:11'14" | | 3 | 05'37" | 00:16'51" | | 4 | 05'42" | 00:22'33" | | 5 | 05'34" | 00:28'07" | | 6 | 06'13" | 00:34'20" | | 7 | 05'59" | 00:40'19" | | 8 | 06'36" | 00:46'55" | | 9 | 07'18" | 00:54'13" | | 10 | 07'22" | 01:01'35" | | 11 | 06'59" | 01:08'34" | | 12 | 05'36" | 01:14'10" | | 13 | 06'06" | 01:20'16" | | 14 | 06'45" | 01:27'01" | | 15 | 05'42" | 01:32'43" | | 16 | 06'54" | 01:39'37" | | 17 | 05'13" | 01:44'50" | | 18 | 06'52" | 01:51'42" | | 19 | 07'05" | 01:58'47" | | 20 | 06'07" | 02:04'54" | | 21 | 05'33" | 02:10'27" | | 22 | 08'25" | 02:18'52" | | 23 | 04'59" | 02:23'51" | | 24 | 09'19" | 02:33'10" | | 25 | 06'31" | 02:39'41" | | 26 | 05'21" | 02:45'02" | | 27 | 06'14" | 02:51'16" | | 28 | 06'31" | 02:57'47" | | 29 | 05'26" | 03:03'13" | | 30 | 06'38" | 03:09'51" | | 31 | 06'11" | 03:16'02" | | 32 | 07'46" | 03:23'48" | | 33 | 09'00" | 03:32'48" | | 34 | 10'21" | 03:43'09" | | 35 | 07'03" | 03:50'12" | | 36 | 06'21" | 03:56'33" | | 37 | 09'16" | 04:05'49" | | 38 | 06'33" | 04:12'22" | | 39 | 05'53" | 04:18'15" | | 40 | 06'21" | 04:24'36" | | 41 | 08'08" | 04:32'44" | | 42 | 09'07" | 04:41'51" | | 43 | 05'28" | 04:47'19" | | 44 | 05'15" | 04:52'34" | | 44.6 | 09'10" | 04:57'56" |
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