|  53.0 km | --:--:-- | --:-- | 第4馬| 官方成績 | | 日期 | 2013-08-25 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'37" (+07'59") | 00:57'15" | | 00:24'38" | | 00:25'38" (+01'00") | 00:57'36" (+00'21") | | 00:31'58" (+07'20") | | 00:33'00" (+08'22") | 00:58'17" (+01'02") | | 00:25'17" (+00'39") | | 00:33'55" (+09'17") | 01:23'58" (+26'43") | | 00:50'03" (+25'25") | | 00:31'08" (+06'30") | 01:00'01" (+02'46") | | 00:28'53" (+04'15") | |
日期: 2013-08-25 06:18 - 總爬升: 1144 m - 平均心率: 81 - 卡路里: 2842 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+01'53") | 1000 / 1000 | | 2 | | 06'24" (+01'44") | 1009 / 2010 | | 3 | | 06'39" (+01'59") | 1013 / 3024 | | 4 | | 06'53" (+02'13") | 1010 / 4034 | | 5 | | 06'03" (+01'23") | 994 / 5029 |
| 6 | | 05'29" (+00'49") | 1017 / 6046 | | 7 | | 04'55" (+00'15") | 1002 / 7049 | | 8 | | 04'40" | 1007 / 8056 | | 9 | | 04'40" | 1003 / 9059 | | 10 | | 04'49" (+00'09") | 1010 / 10070 | | 11 | | 05'16" (+00'36") | 1013 / 11084 | | 12 | | 04'48" (+00'08") | 1000 / 12084 | | 13 | | 05'16" (+00'36") | 1006 / 13091 | | 14 | | 05'06" (+00'26") | 1012 / 14104 | | 15 | | 05'15" (+00'35") | 1016 / 15121 | | 16 | | 05'21" (+00'41") | 1005 / 16126 | | 17 | | 05'23" (+00'43") | 1008 / 17135 | | 18 | | 06'54" (+02'14") | 1009 / 18144 | | 19 | | 07'23" (+02'43") | 1003 / 19148 | | 20 | | 07'14" (+02'34") | 1007 / 20155 | | 21 | | 07'35" (+02'55") | 1009 / 21164 | | 22 | | 07'21" (+02'41") | 1010 / 22175 | | 23 | | 05'47" (+01'07") | 1006 / 23181 | | 24 | | 06'26" (+01'46") | 1005 / 24186 | | 25 | | 05'20" (+00'40") | 1011 / 25198 | | 26 | | 05'04" (+00'24") | 1002 / 26200 | | 27 | | 04'42" (+00'02") | 1021 / 27222 | | 28 | | 05'33" (+00'53") | 992 / 28214 | | 29 | | 04'52" (+00'12") | 1017 / 29232 | | 30 | | 05'35" (+00'55") | 1005 / 30237 | | 31 | | 05'32" (+00'52") | 1010 / 31247 | | 32 | | 05'52" (+01'12") | 1009 / 32257 | | 33 | | 07'41" (+03'01") | 1017 / 33275 | | 34 | | 06'19" (+01'39") | 1005 / 34281 | | 35 | | 09'17" (+04'37") | 1015 / 35296 | | 36 | | 09'45" (+05'05") | 1002 / 36299 | | 37 | | 10'04" (+05'24") | 1012 / 37311 | | 38 | | 10'29" (+05'49") | 1015 / 38326 | | 39 | | 10'14" (+05'34") | 1006 / 39333 | | 40 | | 08'54" (+04'14") | 1008 / 40341 | | 41 | | 08'00" (+03'20") | 1010 / 41352 | | 42 | | 06'20" (+01'40") | 1007 / 42360 | | 43 | | 05'49" (+01'09") | 1007 / 43367 | | 44 | | 04'49" (+00'09") | 1001 / 44369 | | 45 | | 04'59" (+00'19") | 1012 / 45381 | | 46 | | 06'16" (+01'36") | 1006 / 46388 | | 47 | | 04'59" (+00'19") | 1007 / 47395 | | 48 | | 06'28" (+01'48") | 1024 / 48420 | | 49 | | 06'31" (+01'51") | 1000 / 49420 | | 50 | | 04'19" | 557 / 49978 |
實為2013石碇53公里超馬,但gps前2.7公里沒有感應,再次重開機才運作!實際里程應為53公里,完成時間為5小時31分46秒,總名次為第28名,(GPS感應距離為49.548公里,時間為5小時17分7秒) 賽後評分: 路線讚,補給優,但自身能力不足該檢討! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
8月累積里程 : 158.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'24" | 00:12'58" | | 3 | 06'42" | 00:19'40" | | 4 | 06'55" | 00:26'35" | | 5 | 06'02" | 00:32'37" | | 6 | 05'33" | 00:38'10" | | 7 | 04'54" | 00:43'04" | | 8 | 04'44" | 00:47'48" | | 9 | 04'35" | 00:52'23" | | 10 | 04'52" | 00:57'15" | | 11 | 05'15" | 01:02'30" | | 12 | 04'51" | 01:07'21" | | 13 | 05'14" | 01:12'35" | | 14 | 05'09" | 01:17'44" | | 15 | 05'09" | 01:22'53" | | 16 | 05'25" | 01:28'18" | | 17 | 05'24" | 01:33'42" | | 18 | 06'39" | 01:40'21" | | 19 | 07'11" | 01:47'32" | | 20 | 07'19" | 01:54'51" | | 21 | 07'38" | 02:02'29" | | 22 | 07'38" | 02:10'07" | | 23 | 05'55" | 02:16'02" | | 24 | 06'17" | 02:22'19" | | 25 | 05'32" | 02:27'51" | | 26 | 05'11" | 02:33'02" | | 27 | 04'41" | 02:37'43" | | 28 | 05'34" | 02:43'17" | | 29 | 04'52" | 02:48'09" | | 30 | 04'59" | 02:53'08" | | 31 | 05'54" | 02:59'02" | | 32 | 05'41" | 03:04'43" | | 33 | 07'48" | 03:12'31" | | 34 | 06'16" | 03:18'47" | | 35 | 08'16" | 03:27'03" | | 36 | 09'51" | 03:36'54" | | 37 | 10'14" | 03:47'08" | | 38 | 10'00" | 03:57'08" | | 39 | 11'16" | 04:08'24" | | 40 | 08'42" | 04:17'06" | | 41 | 06'45" | 04:23'51" | | 42 | 08'35" | 04:32'26" | | 43 | 05'26" | 04:37'52" | | 44 | 05'33" | 04:43'25" | | 45 | 04'49" | 04:48'14" | | 46 | 06'16" | 04:54'30" | | 47 | 05'07" | 04:59'37" | | 48 | 06'09" | 05:05'46" | | 49 | 06'21" | 05:12'07" | | 49.5 | 09'07" | 05:17'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
