|  43.0 km | --:--:-- | --:-- | 第43馬| 官方成績 | | 日期 | 2015-01-24 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'21" (+05'10") | 01:08'20" (+06'50") | | 00:35'59" (+08'48") | | 00:38'10" (+10'59") | 01:06'02" (+04'32") | | 00:27'52" (+00'41") | | 00:27'11" | 01:01'33" (+00'03") | | 00:34'22" (+07'11") | | 00:29'51" (+02'40") | 01:01'30" | | 00:31'39" (+04'28") | |
日期: 2015-01-24 06:33 - 總爬升: 1215 m - 平均心率: 71 - 卡路里: 3355 Cal - 溫度: 11°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+01'27") | 995 / 995 | | 2 | | 05'47" (+00'43") | 1011 / 2007 | | 3 | | 06'26" (+01'22") | 1013 / 3020 | | 4 | | 06'12" (+01'08") | 1009 / 4030 | | 5 | | 07'22" (+02'18") | 1005 / 5036 |
| 6 | | 06'35" (+01'31") | 1015 / 6051 | | 7 | | 07'21" (+02'17") | 1007 / 7059 | | 8 | | 09'15" (+04'11") | 1008 / 8068 | | 9 | | 06'03" (+00'59") | 1003 / 9072 | | 10 | | 06'36" (+01'32") | 1003 / 10076 | | 11 | | 07'48" (+02'44") | 1003 / 11080 | | 12 | | 09'17" (+04'13") | 1004 / 12084 | | 13 | | 08'29" (+03'25") | 999 / 13083 | | 14 | | 05'28" (+00'24") | 1015 / 14099 | | 15 | | 07'04" (+02'00") | 998 / 15097 | | 16 | | 05'26" (+00'22") | 1007 / 16105 | | 17 | | 05'20" (+00'16") | 1004 / 17109 | | 18 | | 05'28" (+00'24") | 1011 / 18121 | | 19 | | 05'53" (+00'49") | 1016 / 19138 | | 20 | | 05'41" (+00'37") | 1002 / 20140 | | 21 | | 05'20" (+00'16") | 1012 / 21152 | | 22 | | 05'14" (+00'10") | 1004 / 22156 | | 23 | | 05'21" (+00'17") | 998 / 23155 | | 24 | | 05'56" (+00'52") | 1005 / 24160 | | 25 | | 05'21" (+00'17") | 1013 / 25173 | | 26 | | 05'32" (+00'28") | 1011 / 26185 | | 27 | | 06'41" (+01'37") | 1007 / 27193 | | 28 | | 06'01" (+00'57") | 1007 / 28200 | | 29 | | 07'59" (+02'55") | 1000 / 29200 | | 30 | | 08'25" (+03'21") | 1005 / 30206 | | 31 | | 07'32" (+02'28") | 1002 / 31208 | | 32 | | 05'27" (+00'23") | 1017 / 32225 | | 33 | | 05'04" | 1002 / 33228 | | 34 | | 05'40" (+00'36") | 1008 / 34236 | | 35 | | 05'56" (+00'52") | 1004 / 35240 | | 36 | | 05'05" (+00'01") | 1015 / 36256 | | 37 | | 06'03" (+00'59") | 998 / 37254 | | 38 | | 06'54" (+01'50") | 1003 / 38258 | | 39 | | 06'38" (+01'34") | 1003 / 39261 | | 40 | | 06'45" (+01'41") | 1007 / 40269 | | 41 | | 07'09" (+02'05") | 1001 / 41270 | | 42 | | 07'04" (+02'00") | 942 / 42212 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 182.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'50" | 00:12'22" | | 3 | 06'26" | 00:18'48" | | 4 | 06'12" | 00:25'00" | | 5 | 07'21" | 00:32'21" | | 6 | 06'37" | 00:38'58" | | 7 | 07'18" | 00:46'16" | | 8 | 09'22" | 00:55'38" | | 9 | 05'57" | 01:01'35" | | 10 | 06'45" | 01:08'20" | | 11 | 07'21" | 01:15'41" | | 12 | 09'36" | 01:25'17" | | 13 | 08'38" | 01:33'55" | | 14 | 05'28" | 01:39'23" | | 15 | 07'07" | 01:46'30" | | 16 | 05'30" | 01:52'00" | | 17 | 05'18" | 01:57'18" | | 18 | 05'28" | 02:02'46" | | 19 | 05'43" | 02:08'29" | | 20 | 05'53" | 02:14'22" | | 21 | 05'21" | 02:19'43" | | 22 | 05'14" | 02:24'57" | | 23 | 05'18" | 02:30'15" | | 24 | 06'00" | 02:36'15" | | 25 | 05'18" | 02:41'33" | | 26 | 05'37" | 02:47'10" | | 27 | 06'44" | 02:53'54" | | 28 | 05'25" | 02:59'19" | | 29 | 07'43" | 03:07'02" | | 30 | 08'53" | 03:15'55" | | 31 | 07'09" | 03:23'04" | | 32 | 06'17" | 03:29'21" | | 33 | 05'05" | 03:34'26" | | 34 | 05'33" | 03:39'59" | | 35 | 05'47" | 03:45'46" | | 36 | 05'23" | 03:51'09" | | 37 | 05'47" | 03:56'56" | | 38 | 06'33" | 04:03'29" | | 39 | 06'45" | 04:10'14" | | 40 | 07'11" | 04:17'25" | | 41 | 06'39" | 04:24'04" | | 42 | 07'08" | 04:31'12" | | 41.9 | -21'-21" | 04:32'43" |
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