|  50.0 km | --:--:-- | --:-- | 第15馬| 官方成績 | | 日期 | 2013-11-30 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'15" (+01'01") | 00:49'29" | | 00:24'14" | | 00:25'09" (+00'55") | 00:50'59" (+01'30") | | 00:25'50" (+01'36") | | 00:25'54" (+01'40") | 00:52'11" (+02'42") | | 00:26'17" (+02'03") | | 00:27'32" (+03'18") | 00:57'10" (+07'41") | | 00:29'38" (+05'24") | | 00:29'55" (+05'41") | 00:58'13" (+08'44") | | 00:28'18" (+04'04") | |
日期: 2013-11-30 06:02 - 平均心率: 95 - 卡路里: 4010 Cal - 溫度: 12°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+00'43") | 1003 / 1003 | | 2 | | 04'56" (+00'15") | 1012 / 2015 | | 3 | | 04'58" (+00'17") | 1002 / 3018 | | 4 | | 05'03" (+00'22") | 1008 / 4026 | | 5 | | 04'52" (+00'11") | 1006 / 5033 |
| 6 | | 04'41" | 1004 / 6038 | | 7 | | 04'48" (+00'07") | 1010 / 7048 | | 8 | | 04'55" (+00'14") | 1008 / 8057 | | 9 | | 04'57" (+00'16") | 1002 / 9059 | | 10 | | 04'49" (+00'08") | 1011 / 10071 | | 11 | | 05'06" (+00'25") | 1002 / 11074 | | 12 | | 04'58" (+00'17") | 1016 / 12090 | | 13 | | 04'57" (+00'16") | 1002 / 13092 | | 14 | | 05'02" (+00'21") | 1003 / 14096 | | 15 | | 05'23" (+00'42") | 1009 / 15106 | | 16 | | 05'03" (+00'22") | 1008 / 16114 | | 17 | | 05'06" (+00'25") | 1012 / 17127 | | 18 | | 05'03" (+00'22") | 998 / 18125 | | 19 | | 05'08" (+00'27") | 1006 / 19132 | | 20 | | 05'08" (+00'27") | 1005 / 20137 | | 21 | | 05'27" (+00'46") | 1011 / 21149 | | 22 | | 05'00" (+00'19") | 1014 / 22163 | | 23 | | 05'02" (+00'21") | 1002 / 23166 | | 24 | | 05'12" (+00'31") | 1009 / 24176 | | 25 | | 05'10" (+00'29") | 996 / 25172 | | 26 | | 05'52" (+01'11") | 1018 / 26191 | | 27 | | 05'06" (+00'25") | 1016 / 27208 | | 28 | | 05'04" (+00'23") | 999 / 28207 | | 29 | | 05'10" (+00'29") | 1001 / 29209 | | 30 | | 05'03" (+00'22") | 1005 / 30215 | | 31 | | 06'31" (+01'50") | 1021 / 31236 | | 32 | | 05'16" (+00'35") | 1001 / 32238 | | 33 | | 05'13" (+00'32") | 1004 / 33243 | | 34 | | 05'14" (+00'33") | 1018 / 34261 | | 35 | | 05'54" (+01'13") | 1005 / 35267 | | 36 | | 05'43" (+01'02") | 1008 / 36276 | | 37 | | 05'29" (+00'48") | 1001 / 37278 | | 38 | | 05'59" (+01'18") | 1007 / 38285 | | 39 | | 05'44" (+01'03") | 1007 / 39293 | | 40 | | 06'20" (+01'39") | 1010 / 40304 | | 41 | | 07'11" (+02'30") | 1011 / 41316 | | 42 | | 05'52" (+01'11") | 1015 / 42331 | | 43 | | 05'30" (+00'49") | 997 / 43328 | | 44 | | 05'31" (+00'50") | 1007 / 44336 | | 45 | | 05'30" (+00'49") | 1009 / 45345 | | 46 | | 06'06" (+01'25") | 1009 / 46354 | | 47 | | 05'32" (+00'51") | 1014 / 47369 | | 48 | | 05'25" (+00'44") | 1004 / 48373 | | 49 | | 05'37" (+00'56") | 1002 / 49375 | | 50 | | 05'30" (+00'49") | 1007 / 50383 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 260.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 04'55" | 00:10'21" | | 3 | 05'00" | 00:15'21" | | 4 | 05'03" | 00:20'24" | | 5 | 04'51" | 00:25'15" | | 6 | 04'46" | 00:30'01" | | 7 | 04'47" | 00:34'48" | | 8 | 04'54" | 00:39'42" | | 9 | 04'57" | 00:44'39" | | 10 | 04'50" | 00:49'29" | | 11 | 05'07" | 00:54'36" | | 12 | 04'59" | 00:59'35" | | 13 | 04'56" | 01:04'31" | | 14 | 05'03" | 01:09'34" | | 15 | 05'04" | 01:14'38" | | 16 | 05'25" | 01:20'03" | | 17 | 05'04" | 01:25'07" | | 18 | 05'04" | 01:30'11" | | 19 | 05'08" | 01:35'19" | | 20 | 05'09" | 01:40'28" | | 21 | 05'29" | 01:45'57" | | 22 | 05'01" | 01:50'58" | | 23 | 05'00" | 01:55'58" | | 24 | 05'12" | 02:01'10" | | 25 | 05'12" | 02:06'22" | | 26 | 05'54" | 02:12'16" | | 27 | 05'06" | 02:17'22" | | 28 | 05'02" | 02:22'24" | | 29 | 05'11" | 02:27'35" | | 30 | 05'04" | 02:32'39" | | 31 | 06'33" | 02:39'12" | | 32 | 05'14" | 02:44'26" | | 33 | 05'14" | 02:49'40" | | 34 | 05'15" | 02:54'55" | | 35 | 05'16" | 03:00'11" | | 36 | 06'16" | 03:06'27" | | 37 | 05'27" | 03:11'54" | | 38 | 05'43" | 03:17'37" | | 39 | 06'01" | 03:23'38" | | 40 | 06'11" | 03:29'49" | | 41 | 07'28" | 03:37'17" | | 42 | 05'53" | 03:43'10" | | 43 | 05'31" | 03:48'41" | | 44 | 05'30" | 03:54'11" | | 45 | 05'33" | 03:59'44" | | 46 | 06'07" | 04:05'51" | | 47 | 05'21" | 04:11'12" | | 48 | 05'38" | 04:16'50" | | 49 | 05'30" | 04:22'20" | | 50 | 05'42" | 04:28'02" | | 50.2 | 18'10" | 04:30'51" |
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