|  全馬 | --:--:-- | --:-- | 第62馬| 官方成績 | | 日期 | 2015-11-15 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'54" | 00:52'39" | | 00:26'45" (+00'51") | | 00:32'32" (+06'38") | 01:06'54" (+14'15") | | 00:34'22" (+08'28") | | 00:30'30" (+04'36") | 01:07'01" (+14'22") | | 00:36'31" (+10'37") | | 00:34'13" (+08'19") | 01:07'20" (+14'41") | | 00:33'07" (+07'13") | |
日期: 2015-11-15 06:59 - 總爬升: 992 m - 平均心率: 97 - 卡路里: 3305 Cal - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+01'03") | 1002 / 1002 | | 2 | | 04'54" (+00'08") | 1008 / 2011 | | 3 | | 04'59" (+00'13") | 1013 / 3025 | | 4 | | 05'01" (+00'15") | 996 / 4021 | | 5 | | 05'07" (+00'21") | 1011 / 5032 |
| 6 | | 05'08" (+00'22") | 1009 / 6041 | | 7 | | 05'07" (+00'21") | 1005 / 7047 | | 8 | | 04'58" (+00'12") | 1014 / 8061 | | 9 | | 05'27" (+00'41") | 1005 / 9066 | | 10 | | 06'25" (+01'39") | 1017 / 10084 | | 11 | | 08'04" (+03'18") | 1002 / 11087 | | 12 | | 05'05" (+00'19") | 1012 / 12099 | | 13 | | 04'46" | 1008 / 13108 | | 14 | | 06'11" (+01'25") | 1002 / 14110 | | 15 | | 08'50" (+04'04") | 1010 / 15121 | | 16 | | 08'50" (+04'04") | 1005 / 16127 | | 17 | | 06'07" (+01'21") | 1007 / 17134 | | 18 | | 07'17" (+02'31") | 1014 / 18149 | | 19 | | 06'14" (+01'28") | 1000 / 19149 | | 20 | | 04'54" (+00'08") | 999 / 20149 | | 21 | | 04'54" (+00'08") | 1012 / 21161 | | 22 | | 05'07" (+00'21") | 1004 / 22165 | | 23 | | 07'04" (+02'18") | 1011 / 23177 | | 24 | | 05'40" (+00'54") | 1013 / 24190 | | 25 | | 08'29" (+03'43") | 1003 / 25194 | | 26 | | 08'45" (+03'59") | 1008 / 26203 | | 27 | | 07'23" (+02'37") | 1006 / 27210 | | 28 | | 05'43" (+00'57") | 1005 / 28215 | | 29 | | 08'36" (+03'50") | 1010 / 29225 | | 30 | | 05'06" (+00'20") | 1007 / 30233 | | 31 | | 05'08" (+00'22") | 1004 / 31237 | | 32 | | 05'36" (+00'50") | 1001 / 32239 | | 33 | | 07'37" (+02'51") | 1009 / 33248 | | 34 | | 10'05" (+05'19") | 1004 / 34253 | | 35 | | 05'40" (+00'54") | 1016 / 35270 | | 36 | | 05'50" (+01'04") | 1007 / 36277 | | 37 | | 06'47" (+02'01") | 1003 / 37280 | | 38 | | 06'55" (+02'09") | 1014 / 38295 | | 39 | | 07'11" (+02'25") | 1008 / 39303 | | 40 | | 06'56" (+02'10") | 1004 / 40308 | | 41 | | 08'16" (+03'30") | 1014 / 41322 | | 42 | | 08'22" (+03'36") | 1006 / 42329 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 158.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 04'55" | 00:10'45" | | 3 | 05'00" | 00:15'45" | | 4 | 05'02" | 00:20'47" | | 5 | 05'07" | 00:25'54" | | 6 | 05'07" | 00:31'01" | | 7 | 05'09" | 00:36'10" | | 8 | 04'55" | 00:41'05" | | 9 | 05'29" | 00:46'34" | | 10 | 06'05" | 00:52'39" | | 11 | 08'26" | 01:01'05" | | 12 | 05'10" | 01:06'15" | | 13 | 04'44" | 01:10'59" | | 14 | 06'01" | 01:17'00" | | 15 | 08'11" | 01:25'11" | | 16 | 09'22" | 01:34'33" | | 17 | 06'30" | 01:41'03" | | 18 | 07'04" | 01:48'07" | | 19 | 06'28" | 01:54'35" | | 20 | 04'58" | 01:59'33" | | 21 | 04'55" | 02:04'28" | | 22 | 05'06" | 02:09'34" | | 23 | 07'09" | 02:16'43" | | 24 | 05'30" | 02:22'13" | | 25 | 07'50" | 02:30'03" | | 26 | 08'38" | 02:38'41" | | 27 | 08'15" | 02:46'56" | | 28 | 05'40" | 02:52'36" | | 29 | 08'44" | 03:01'20" | | 30 | 05'14" | 03:06'34" | | 31 | 05'05" | 03:11'39" | | 32 | 05'31" | 03:17'10" | | 33 | 07'08" | 03:24'18" | | 34 | 10'24" | 03:34'42" | | 35 | 06'05" | 03:40'47" | | 36 | 05'03" | 03:45'50" | | 37 | 07'00" | 03:52'50" | | 38 | 06'48" | 03:59'38" | | 39 | 07'20" | 04:06'58" | | 40 | 06'56" | 04:13'54" | | 41 | 07'40" | 04:21'34" | | 42 | 09'10" | 04:30'44" | | 42.1 | 46'51" | 04:33'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
16821.4 km | 
586.7 km
展開計圈分析
