| 43.0 km | --:--:-- | --:-- | 第46馬官方成績 | 日期 | 2015-03-14 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'03" (+06'11") | 01:04'12" (+02'08") | | 00:32'09" (+06'17") | | 00:36'12" (+10'20") | 01:02'04" | | 00:25'52" | | 00:39'44" (+13'52") | 01:19'26" (+17'22") | | 00:39'42" (+13'50") | | 00:33'35" (+07'43") | 01:03'44" (+01'40") | | 00:30'09" (+04'17") | |
日期: 2015-03-14 07:02 - 總爬升: 1375 m - 卡路里: 3398 Cal - 溫度: 16°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'47" (+01'50") | 998 / 998 | 2 | | 05'58" (+01'01") | 1006 / 2005 | 3 | | 06'07" (+01'10") | 1005 / 3010 | 4 | | 05'59" (+01'02") | 1005 / 4016 | 5 | | 07'08" (+02'11") | 1006 / 5022 |
6 | | 06'26" (+01'29") | 1011 / 6033 | 7 | | 07'11" (+02'14") | 1008 / 7041 | 8 | | 05'54" (+00'57") | 997 / 8039 | 9 | | 06'31" (+01'34") | 1007 / 9046 | 10 | | 06'05" (+01'08") | 1002 / 10048 | 11 | | 08'42" (+03'45") | 1011 / 11059 | 12 | | 08'47" (+03'50") | 1002 / 12062 | 13 | | 07'59" (+03'02") | 1002 / 13064 | 14 | | 05'10" (+00'13") | 1016 / 14080 | 15 | | 05'26" (+00'29") | 997 / 15078 | 16 | | 05'13" (+00'16") | 1015 / 16093 | 17 | | 05'01" (+00'04") | 1002 / 17096 | 18 | | 05'09" (+00'12") | 1012 / 18109 | 19 | | 05'18" (+00'21") | 1008 / 19117 | 20 | | 05'08" (+00'11") | 1012 / 20130 | 21 | | 04'57" | 1010 / 21141 | 22 | | 07'28" (+02'31") | 997 / 22138 | 23 | | 06'58" (+02'01") | 1008 / 23147 | 24 | | 10'46" (+05'49") | 1017 / 24165 | 25 | | 10'04" (+05'07") | 1001 / 25166 | 26 | | 07'45" (+02'48") | 1010 / 26177 | 27 | | 07'19" (+02'22") | 1016 / 27194 | 28 | | 07'01" (+02'04") | 1007 / 28202 | 29 | | 06'38" (+01'41") | 1004 / 29206 | 30 | | 10'21" (+05'24") | 1004 / 30211 | 31 | | 09'52" (+04'55") | 1004 / 31215 | 32 | | 05'28" (+00'31") | 1003 / 32219 | 33 | | 05'55" (+00'58") | 1007 / 33227 | 34 | | 05'45" (+00'48") | 1007 / 34234 | 35 | | 06'30" (+01'33") | 998 / 35232 | 36 | | 06'21" (+01'24") | 1003 / 36235 | 37 | | 05'48" (+00'51") | 1013 / 37249 | 38 | | 05'31" (+00'34") | 998 / 38247 | 39 | | 06'01" (+01'04") | 1011 / 39259 | 40 | | 06'28" (+01'31") | 1013 / 40272 | 41 | | 06'10" (+01'13") | 1003 / 41276 | 42 | | 06'12" (+01'15") | 1001 / 42278 | 43 | | 06'14" (+01'17") | 336 / 42614 |
3月累積里程 : 126.27 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'50" | 00:06'50" | 2 | 05'58" | 00:12'48" | 3 | 06'07" | 00:18'55" | 4 | 05'58" | 00:24'53" | 5 | 07'10" | 00:32'03" | 6 | 06'26" | 00:38'29" | 7 | 07'11" | 00:45'40" | 8 | 05'57" | 00:51'37" | 9 | 06'28" | 00:58'05" | 10 | 06'07" | 01:04'12" | 11 | 08'31" | 01:12'43" | 12 | 08'59" | 01:21'42" | 13 | 08'04" | 01:29'46" | 14 | 05'08" | 01:34'54" | 15 | 05'30" | 01:40'24" | 16 | 05'14" | 01:45'38" | 17 | 05'03" | 01:50'41" | 18 | 05'07" | 01:55'48" | 19 | 05'18" | 02:01'06" | 20 | 05'10" | 02:06'16" | 21 | 04'59" | 02:11'15" | 22 | 06'59" | 02:18'14" | 23 | 07'12" | 02:25'26" | 24 | 10'08" | 02:35'34" | 25 | 10'26" | 02:46'00" | 26 | 07'45" | 02:53'45" | 27 | 07'33" | 03:01'18" | 28 | 07'13" | 03:08'31" | 29 | 06'27" | 03:14'58" | 30 | 10'44" | 03:25'42" | 31 | 09'58" | 03:35'40" | 32 | 05'30" | 03:41'10" | 33 | 05'41" | 03:46'51" | 34 | 05'53" | 03:52'44" | 35 | 06'33" | 03:59'17" | 36 | 06'24" | 04:05'41" | 37 | 05'41" | 04:11'22" | 38 | 05'46" | 04:17'08" | 39 | 05'59" | 04:23'07" | 40 | 06'19" | 04:29'26" | 41 | 05'57" | 04:35'23" | 42 | 06'25" | 04:41'48" | 42.3 | 11'35" | 04:45'34" |
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