|  43.5 km | --:--:-- | --:-- | 第25馬| 官方成績 | | 日期 | 2014-02-09 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'10" (+00'36") | 00:52'37" | | 00:26'27" (+00'53") | | 00:25'34" | 00:54'44" (+02'07") | | 00:29'10" (+03'36") | | 00:30'46" (+05'12") | 00:58'03" (+05'26") | | 00:27'17" (+01'43") | | 00:29'43" (+04'09") | 01:05'44" (+13'07") | | 00:36'01" (+10'27") | |
日期: 2014-02-09 07:02 - 總爬升: 835 m - 平均心率: 76 - 卡路里: 3417 Cal - 溫度: 15°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+01'11") | 1009 / 1009 | | 2 | | 04'50" (+00'14") | 997 / 2007 | | 3 | | 04'51" (+00'15") | 1004 / 3011 | | 4 | | 04'56" (+00'20") | 995 / 4006 | | 5 | | 05'39" (+01'03") | 1016 / 5023 |
| 6 | | 05'12" (+00'36") | 994 / 6018 | | 7 | | 05'58" (+01'22") | 1013 / 7031 | | 8 | | 05'42" (+01'06") | 1008 / 8039 | | 9 | | 04'36" | 1003 / 9042 | | 10 | | 04'59" (+00'23") | 1009 / 10051 | | 11 | | 05'11" (+00'35") | 1006 / 11058 | | 12 | | 04'56" (+00'20") | 1011 / 12070 | | 13 | | 05'02" (+00'26") | 1009 / 13079 | | 14 | | 05'15" (+00'39") | 999 / 14079 | | 15 | | 05'09" (+00'33") | 1008 / 15088 | | 16 | | 05'16" (+00'40") | 1006 / 16094 | | 17 | | 06'17" (+01'41") | 1008 / 17102 | | 18 | | 05'55" (+01'19") | 1000 / 18103 | | 19 | | 06'19" (+01'43") | 1005 / 19109 | | 20 | | 05'15" (+00'39") | 1014 / 20123 | | 21 | | 04'48" (+00'12") | 1001 / 21124 | | 22 | | 05'58" (+01'22") | 1010 / 22134 | | 23 | | 07'59" (+03'23") | 1003 / 23137 | | 24 | | 06'00" (+01'24") | 1010 / 24148 | | 25 | | 06'01" (+01'25") | 1001 / 25150 | | 26 | | 04'58" (+00'22") | 1004 / 26155 | | 27 | | 05'49" (+01'13") | 1006 / 27161 | | 28 | | 05'17" (+00'41") | 1004 / 28165 | | 29 | | 05'28" (+00'52") | 1016 / 29182 | | 30 | | 06'03" (+01'27") | 1007 / 30190 | | 31 | | 07'34" (+02'58") | 1004 / 31194 | | 32 | | 06'16" (+01'40") | 1005 / 32200 | | 33 | | 05'06" (+00'30") | 1006 / 33206 | | 34 | | 05'01" (+00'25") | 1006 / 34212 | | 35 | | 05'35" (+00'59") | 1013 / 35225 | | 36 | | 07'57" (+03'21") | 1012 / 36237 | | 37 | | 09'09" (+04'33") | 1010 / 37248 | | 38 | | 08'10" (+03'34") | 1007 / 38256 | | 39 | | 05'09" (+00'33") | 1007 / 39263 | | 40 | | 05'29" (+00'53") | 1008 / 40272 | | 41 | | 06'09" (+01'33") | 998 / 41270 | | 42 | | 05'33" (+00'57") | 1002 / 42273 | | 43 | | 05'38" (+01'02") | 1005 / 43278 | | 44 | | 05'09" (+00'33") | 532 / 43811 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 158.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 04'50" | 00:10'41" | | 3 | 04'50" | 00:15'31" | | 4 | 04'56" | 00:20'27" | | 5 | 05'43" | 00:26'10" | | 6 | 05'11" | 00:31'21" | | 7 | 05'57" | 00:37'18" | | 8 | 05'46" | 00:43'04" | | 9 | 04'36" | 00:47'40" | | 10 | 04'57" | 00:52'37" | | 11 | 05'16" | 00:57'53" | | 12 | 04'54" | 01:02'47" | | 13 | 05'00" | 01:07'47" | | 14 | 05'17" | 01:13'04" | | 15 | 05'07" | 01:18'11" | | 16 | 05'20" | 01:23'31" | | 17 | 06'05" | 01:29'36" | | 18 | 05'57" | 01:35'33" | | 19 | 06'25" | 01:41'58" | | 20 | 05'23" | 01:47'21" | | 21 | 04'46" | 01:52'07" | | 22 | 05'36" | 01:57'43" | | 23 | 08'14" | 02:05'57" | | 24 | 06'01" | 02:11'58" | | 25 | 06'09" | 02:18'07" | | 26 | 04'58" | 02:23'05" | | 27 | 05'49" | 02:28'54" | | 28 | 05'26" | 02:34'20" | | 29 | 05'23" | 02:39'43" | | 30 | 05'41" | 02:45'24" | | 31 | 07'43" | 02:53'07" | | 32 | 06'04" | 02:59'11" | | 33 | 05'32" | 03:04'43" | | 34 | 05'04" | 03:09'47" | | 35 | 05'20" | 03:15'07" | | 36 | 07'01" | 03:22'08" | | 37 | 09'57" | 03:32'05" | | 38 | 08'41" | 03:40'46" | | 39 | 05'05" | 03:45'51" | | 40 | 05'17" | 03:51'08" | | 41 | 06'15" | 03:57'23" | | 42 | 05'38" | 04:03'01" | | 43 | 05'44" | 04:08'45" | | 43.5 | 07'56" | 04:12'54" |
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