|  全馬 | --:--:-- | --:-- | 第34馬| 官方成績 | | 日期 | 2014-08-23 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'25" (+01'36") | 00:51'14" (+00'17") | | 00:24'49" | | 00:26'13" (+01'24") | 00:52'31" (+01'34") | | 00:26'18" (+01'29") | | 00:25'03" (+00'14") | 00:50'57" | | 00:25'54" (+01'05") | | 00:27'29" (+02'40") | 00:55'18" (+04'21") | | 00:27'49" (+03'00") | |
日期: 2014-08-23 05:00 - 總爬升: 282 m - 平均心率: 106 - 卡路里: 3269 Cal - 溫度: 26°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+00'49") | 998 / 998 | | 2 | | 05'12" (+00'22") | 1017 / 2016 | | 3 | | 05'21" (+00'31") | 1006 / 3022 | | 4 | | 05'14" (+00'24") | 1009 / 4032 | | 5 | | 04'57" (+00'07") | 1010 / 5042 |
| 6 | | 04'57" (+00'07") | 998 / 6040 | | 7 | | 04'57" (+00'07") | 1014 / 7055 | | 8 | | 05'03" (+00'13") | 1008 / 8064 | | 9 | | 04'58" (+00'08") | 1015 / 9079 | | 10 | | 05'00" (+00'10") | 1000 / 10080 | | 11 | | 05'21" (+00'31") | 1007 / 11087 | | 12 | | 05'12" (+00'22") | 1006 / 12094 | | 13 | | 05'11" (+00'21") | 1009 / 13104 | | 14 | | 05'04" (+00'14") | 1014 / 14119 | | 15 | | 05'08" (+00'18") | 1008 / 15127 | | 16 | | 04'53" (+00'03") | 1006 / 16134 | | 17 | | 05'09" (+00'19") | 1011 / 17145 | | 18 | | 05'25" (+00'35") | 1014 / 18160 | | 19 | | 05'15" (+00'25") | 999 / 19160 | | 20 | | 05'35" (+00'45") | 1005 / 20166 | | 21 | | 04'55" (+00'05") | 1017 / 21183 | | 22 | | 05'10" (+00'20") | 1003 / 22187 | | 23 | | 04'59" (+00'09") | 1010 / 23197 | | 24 | | 05'06" (+00'16") | 1006 / 24203 | | 25 | | 04'50" | 1015 / 25218 | | 26 | | 05'17" (+00'27") | 995 / 26213 | | 27 | | 05'09" (+00'19") | 1013 / 27227 | | 28 | | 05'21" (+00'31") | 1019 / 28246 | | 29 | | 04'58" (+00'08") | 996 / 29242 | | 30 | | 05'04" (+00'14") | 1022 / 30265 | | 31 | | 05'11" (+00'21") | 1011 / 31277 | | 32 | | 05'13" (+00'23") | 1002 / 32279 | | 33 | | 05'44" (+00'54") | 1010 / 33290 | | 34 | | 05'40" (+00'50") | 1008 / 34298 | | 35 | | 05'48" (+00'58") | 997 / 35295 | | 36 | | 05'24" (+00'34") | 1012 / 36307 | | 37 | | 06'05" (+01'15") | 1010 / 37318 | | 38 | | 05'34" (+00'44") | 1005 / 38323 | | 39 | | 05'35" (+00'45") | 1013 / 39337 | | 40 | | 05'07" (+00'17") | 1013 / 40350 | | 41 | | 05'53" (+01'03") | 998 / 41349 | | 42 | | 05'33" (+00'43") | 1017 / 42366 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
8月累積里程 : 226.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'12" | 00:10'53" | | 3 | 05'20" | 00:16'13" | | 4 | 05'15" | 00:21'28" | | 5 | 04'57" | 00:26'25" | | 6 | 04'58" | 00:31'23" | | 7 | 05'02" | 00:36'25" | | 8 | 05'01" | 00:41'26" | | 9 | 04'58" | 00:46'24" | | 10 | 04'50" | 00:51'14" | | 11 | 05'33" | 00:56'47" | | 12 | 05'13" | 01:02'00" | | 13 | 05'08" | 01:07'08" | | 14 | 05'07" | 01:12'15" | | 15 | 05'12" | 01:17'27" | | 16 | 04'49" | 01:22'16" | | 17 | 05'10" | 01:27'26" | | 18 | 05'25" | 01:32'51" | | 19 | 05'16" | 01:38'07" | | 20 | 05'38" | 01:43'45" | | 21 | 04'58" | 01:48'43" | | 22 | 05'07" | 01:53'50" | | 23 | 04'59" | 01:58'49" | | 24 | 05'10" | 02:03'59" | | 25 | 04'49" | 02:08'48" | | 26 | 05'13" | 02:14'01" | | 27 | 05'08" | 02:19'09" | | 28 | 05'27" | 02:24'36" | | 29 | 04'56" | 02:29'32" | | 30 | 05'10" | 02:34'42" | | 31 | 05'03" | 02:39'45" | | 32 | 05'15" | 02:45'00" | | 33 | 05'44" | 02:50'44" | | 34 | 05'30" | 02:56'14" | | 35 | 05'57" | 03:02'11" | | 36 | 05'21" | 03:07'32" | | 37 | 06'03" | 03:13'35" | | 38 | 05'33" | 03:19'08" | | 39 | 05'49" | 03:24'57" | | 40 | 05'03" | 03:30'00" | | 41 | 05'45" | 03:35'45" | | 42 | 05'35" | 03:41'20" | | 42.4 | 09'54" | 03:45'35" |
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586.7 km
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