|  恭喜完成了第 60 馬 45.5 km | --:--:-- | --:-- | 第60馬| 官方成績 | | 日期 | 2015-10-10 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'28" (+01'57") | 01:02'41" (+02'24") | | 00:31'13" (+01'42") | | 00:33'57" (+04'26") | 01:05'27" (+05'10") | | 00:31'30" (+01'59") | | 00:30'46" (+01'15") | 01:00'17" | | 00:29'31" | | 00:34'15" (+04'44") | 01:05'45" (+05'28") | | 00:31'30" (+01'59") | | 00:33'20" (+03'49") | 00:00'00" | |
日期: 2015-10-11 05:04 - 總爬升: 197 m - 平均心率: 46 - 卡路里: 3630 Cal - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+01'14") | 1005 / 1005 | | 2 | | 05'57" (+00'14") | 995 / 2001 | | 3 | | 06'15" (+00'32") | 1009 / 3010 | | 4 | | 05'59" (+00'16") | 997 / 4008 | | 5 | | 06'16" (+00'33") | 999 / 5007 |
| 6 | | 06'45" (+01'02") | 1006 / 6013 | | 7 | | 05'59" (+00'16") | 1005 / 7019 | | 8 | | 05'59" (+00'16") | 1001 / 8021 | | 9 | | 05'56" (+00'13") | 1001 / 9022 | | 10 | | 06'29" (+00'46") | 1012 / 10035 | | 11 | | 06'17" (+00'34") | 1004 / 11040 | | 12 | | 08'02" (+02'19") | 1003 / 12043 | | 13 | | 06'36" (+00'53") | 1014 / 13057 | | 14 | | 06'37" (+00'54") | 1000 / 14058 | | 15 | | 06'24" (+00'41") | 1005 / 15063 | | 16 | | 06'23" (+00'40") | 1004 / 16067 | | 17 | | 07'05" (+01'22") | 1014 / 17081 | | 18 | | 06'02" (+00'19") | 1004 / 18086 | | 19 | | 06'00" (+00'17") | 1012 / 19098 | | 20 | | 05'52" (+00'09") | 1004 / 20103 | | 21 | | 05'51" (+00'08") | 1008 / 21111 | | 22 | | 05'46" (+00'03") | 999 / 22111 | | 23 | | 05'44" (+00'01") | 1011 / 23122 | | 24 | | 06'42" (+00'59") | 1006 / 24129 | | 25 | | 06'43" (+01'00") | 1007 / 25136 | | 26 | | 05'53" (+00'10") | 1005 / 26142 | | 27 | | 06'01" (+00'18") | 1004 / 27147 | | 28 | | 05'55" (+00'12") | 1008 / 28155 | | 29 | | 05'46" (+00'03") | 1011 / 29166 | | 30 | | 05'55" (+00'12") | 1006 / 30173 | | 31 | | 09'46" (+04'03") | 1003 / 31176 | | 32 | | 05'53" (+00'10") | 1002 / 32179 | | 33 | | 07'00" (+01'17") | 1012 / 33191 | | 34 | | 05'43" | 1009 / 34201 | | 35 | | 05'48" (+00'05") | 1006 / 35207 | | 36 | | 05'54" (+00'11") | 1004 / 36212 | | 37 | | 05'52" (+00'09") | 1011 / 37223 | | 38 | | 06'10" (+00'27") | 1003 / 38227 | | 39 | | 07'35" (+01'52") | 1005 / 39232 | | 40 | | 05'54" (+00'11") | 1000 / 40233 | | 41 | | 05'56" (+00'13") | 1005 / 41238 | | 42 | | 06'08" (+00'25") | 1004 / 42242 | | 43 | | 06'28" (+00'45") | 1008 / 43250 | | 44 | | 08'32" (+02'49") | 1006 / 44257 | | 45 | | 06'14" (+00'31") | 1004 / 45262 | | 46 | | 05'51" (+00'08") | 1007 / 46269 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 197.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 05'58" | 00:12'56" | | 3 | 06'17" | 00:19'13" | | 4 | 05'59" | 00:25'12" | | 5 | 06'16" | 00:31'28" | | 6 | 06'45" | 00:38'13" | | 7 | 06'01" | 00:44'14" | | 8 | 05'59" | 00:50'13" | | 9 | 05'58" | 00:56'11" | | 10 | 06'30" | 01:02'41" | | 11 | 06'16" | 01:08'57" | | 12 | 07'59" | 01:16'56" | | 13 | 06'40" | 01:23'36" | | 14 | 06'14" | 01:29'50" | | 15 | 06'48" | 01:36'38" | | 16 | 06'23" | 01:43'01" | | 17 | 07'08" | 01:50'09" | | 18 | 06'03" | 01:56'12" | | 19 | 06'00" | 02:02'12" | | 20 | 05'56" | 02:08'08" | | 21 | 05'46" | 02:13'54" | | 22 | 05'50" | 02:19'44" | | 23 | 05'44" | 02:25'28" | | 24 | 06'40" | 02:32'08" | | 25 | 06'46" | 02:38'54" | | 26 | 05'52" | 02:44'46" | | 27 | 05'59" | 02:50'45" | | 28 | 05'59" | 02:56'44" | | 29 | 05'46" | 03:02'30" | | 30 | 05'55" | 03:08'25" | | 31 | 05'46" | 03:14'11" | | 32 | 09'59" | 03:24'10" | | 33 | 07'00" | 03:31'10" | | 34 | 05'46" | 03:36'56" | | 35 | 05'44" | 03:42'40" | | 36 | 05'54" | 03:48'34" | | 37 | 05'53" | 03:54'27" | | 38 | 06'14" | 04:00'41" | | 39 | 05'42" | 04:06'23" | | 40 | 07'47" | 04:14'10" | | 41 | 05'56" | 04:20'06" | | 42 | 05'59" | 04:26'05" | | 43 | 06'35" | 04:32'40" | | 44 | 08'15" | 04:40'55" | | 45 | 06'35" | 04:47'30" | | 46 | 05'51" | 04:53'21" | | 46.2 | 13'38" | 04:56'12" |
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