|  45.6 km | --:--:-- | --:-- | 第67馬| 官方成績 | | 日期 | 2016-02-13 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'51" | 01:02'13" | | 00:33'22" (+04'31") | | 00:37'40" (+08'49") | 01:15'01" (+12'48") | | 00:37'21" (+08'30") | | 00:39'06" (+10'15") | 01:21'42" (+19'29") | | 00:42'36" (+13'45") | | 00:38'07" (+09'16") | 01:09'58" (+07'45") | | 00:31'51" (+03'00") | | 00:49'45" (+20'54") | 00:00'00" | |
日期: 2016-02-13 06:47 - 總爬升: 505 m - 平均心率: 84 - 卡路里: 3509 Cal - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+01'00") | 1002 / 1002 | | 2 | | 05'48" (+00'22") | 1007 / 2009 | | 3 | | 05'31" (+00'05") | 1004 / 3014 | | 4 | | 05'26" | 1001 / 4016 | | 5 | | 05'37" (+00'11") | 1002 / 5018 |
| 6 | | 05'43" (+00'17") | 1013 / 6031 | | 7 | | 08'22" (+02'56") | 1005 / 7037 | | 8 | | 06'10" (+00'44") | 1000 / 8037 | | 9 | | 06'50" (+01'24") | 1000 / 9038 | | 10 | | 06'11" (+00'45") | 1016 / 10054 | | 11 | | 06'14" (+00'48") | 1005 / 11060 | | 12 | | 11'12" (+05'46") | 1017 / 12078 | | 13 | | 07'22" (+01'56") | 1011 / 13090 | | 14 | | 06'18" (+00'52") | 1007 / 14097 | | 15 | | 06'28" (+01'02") | 1002 / 15100 | | 16 | | 06'11" (+00'45") | 1009 / 16109 | | 17 | | 09'48" (+04'22") | 1011 / 17121 | | 18 | | 06'19" (+00'53") | 1001 / 18123 | | 19 | | 07'17" (+01'51") | 1006 / 19129 | | 20 | | 07'39" (+02'13") | 1004 / 20134 | | 21 | | 09'45" (+04'19") | 1007 / 21142 | | 22 | | 06'06" (+00'40") | 1002 / 22144 | | 23 | | 06'39" (+01'13") | 1003 / 23148 | | 24 | | 10'40" (+05'14") | 1016 / 24165 | | 25 | | 05'54" (+00'28") | 997 / 25162 | | 26 | | 12'28" (+07'02") | 1010 / 26173 | | 27 | | 09'57" (+04'31") | 1005 / 27178 | | 28 | | 06'48" (+01'22") | 1011 / 28189 | | 29 | | 07'07" (+01'41") | 1006 / 29195 | | 30 | | 07'12" (+01'46") | 1010 / 30206 | | 31 | | 06'47" (+01'21") | 1006 / 31213 | | 32 | | 06'40" (+01'14") | 1006 / 32220 | | 33 | | 06'32" (+01'06") | 1002 / 33222 | | 34 | | 06'24" (+00'58") | 1011 / 34234 | | 35 | | 10'14" (+04'48") | 1007 / 35241 | | 36 | | 05'29" (+00'03") | 1002 / 36244 | | 37 | | 05'54" (+00'28") | 1009 / 37254 | | 38 | | 06'02" (+00'36") | 997 / 38251 | | 39 | | 06'38" (+01'12") | 1006 / 39258 | | 40 | | 07'57" (+02'31") | 1011 / 40270 | | 41 | | 08'14" (+02'48") | 998 / 41268 | | 42 | | 11'44" (+06'18") | 1011 / 42279 | | 43 | | 12'19" (+06'53") | 1002 / 43281 | | 44 | | 10'04" (+04'38") | 1008 / 44290 | | 45 | | 07'41" (+02'15") | 1009 / 45299 | | 46 | | 09'33" (+04'07") | 97 / 45397 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 205.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'49" | 00:12'16" | | 3 | 05'30" | 00:17'46" | | 4 | 05'27" | 00:23'13" | | 5 | 05'38" | 00:28'51" | | 6 | 05'44" | 00:34'35" | | 7 | 08'21" | 00:42'56" | | 8 | 06'07" | 00:49'03" | | 9 | 06'54" | 00:55'57" | | 10 | 06'16" | 01:02'13" | | 11 | 06'14" | 01:08'27" | | 12 | 10'08" | 01:18'35" | | 13 | 08'32" | 01:27'07" | | 14 | 06'14" | 01:33'21" | | 15 | 06'32" | 01:39'53" | | 16 | 06'11" | 01:46'04" | | 17 | 09'48" | 01:55'52" | | 18 | 06'25" | 02:02'17" | | 19 | 05'58" | 02:08'15" | | 20 | 08'59" | 02:17'14" | | 21 | 06'53" | 02:24'07" | | 22 | 08'59" | 02:33'06" | | 23 | 06'38" | 02:39'44" | | 24 | 10'47" | 02:50'31" | | 25 | 05'49" | 02:56'20" | | 26 | 11'13" | 03:07'33" | | 27 | 11'22" | 03:18'55" | | 28 | 06'12" | 03:25'07" | | 29 | 07'46" | 03:32'53" | | 30 | 06'03" | 03:38'56" | | 31 | 07'48" | 03:46'44" | | 32 | 06'41" | 03:53'25" | | 33 | 06'35" | 04:00'00" | | 34 | 06'42" | 04:06'42" | | 35 | 10'21" | 04:17'03" | | 36 | 05'16" | 04:22'19" | | 37 | 05'52" | 04:28'11" | | 38 | 06'09" | 04:34'20" | | 39 | 06'28" | 04:40'48" | | 40 | 08'06" | 04:48'54" | | 41 | 07'19" | 04:56'13" | | 42 | 11'08" | 05:07'21" | | 43 | 12'01" | 05:19'22" | | 44 | 10'57" | 05:30'19" | | 45 | 08'20" | 05:38'39" | | 45.1 | 32'59" | 05:41'51" |
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