|  50.0 km | --:--:-- | --:-- | 第14馬| 官方成績 | | 日期 | 2013-11-17 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'04" | 00:52'42" | | 00:26'38" (+00'34") | | 00:27'11" (+01'07") | 00:54'05" (+01'23") | | 00:26'54" (+00'50") | | 00:27'32" (+01'28") | 00:55'24" (+02'42") | | 00:27'52" (+01'48") | | 00:28'23" (+02'19") | 00:57'33" (+04'51") | | 00:29'10" (+03'06") | | 00:32'12" (+06'08") | 00:00'00" | |
日期: 2013-11-17 07:03 - 平均心率: 92 - 卡路里: 3924 Cal - 溫度: 17°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+00'22") | 1000 / 1000 | | 2 | | 04'59" | 1016 / 2017 | | 3 | | 05'04" (+00'05") | 998 / 3016 | | 4 | | 05'15" (+00'16") | 1015 / 4032 | | 5 | | 05'22" (+00'23") | 1004 / 5037 |
| 6 | | 05'20" (+00'21") | 1004 / 6041 | | 7 | | 05'13" (+00'14") | 1010 / 7051 | | 8 | | 05'23" (+00'24") | 1011 / 8063 | | 9 | | 05'20" (+00'21") | 1010 / 9073 | | 10 | | 05'21" (+00'22") | 1005 / 10078 | | 11 | | 05'32" (+00'33") | 1010 / 11089 | | 12 | | 05'21" (+00'22") | 1004 / 12093 | | 13 | | 05'24" (+00'25") | 1007 / 13101 | | 14 | | 05'27" (+00'28") | 1006 / 14107 | | 15 | | 05'21" (+00'22") | 1009 / 15117 | | 16 | | 05'24" (+00'25") | 1012 / 16130 | | 17 | | 05'22" (+00'23") | 1017 / 17147 | | 18 | | 05'24" (+00'25") | 999 / 18147 | | 19 | | 05'21" (+00'22") | 1011 / 19158 | | 20 | | 05'22" (+00'23") | 1009 / 20168 | | 21 | | 05'34" (+00'35") | 1007 / 21176 | | 22 | | 05'27" (+00'28") | 1009 / 22185 | | 23 | | 05'25" (+00'26") | 1006 / 23192 | | 24 | | 05'38" (+00'39") | 1011 / 24203 | | 25 | | 05'25" (+00'26") | 1009 / 25213 | | 26 | | 05'22" (+00'23") | 1015 / 26228 | | 27 | | 05'45" (+00'46") | 1006 / 27235 | | 28 | | 05'32" (+00'33") | 1010 / 28245 | | 29 | | 05'32" (+00'33") | 1002 / 29248 | | 30 | | 05'41" (+00'42") | 1006 / 30254 | | 31 | | 05'39" (+00'40") | 1014 / 31268 | | 32 | | 05'38" (+00'39") | 1013 / 32282 | | 33 | | 05'49" (+00'50") | 1008 / 33290 | | 34 | | 05'39" (+00'40") | 1012 / 34303 | | 35 | | 05'56" (+00'57") | 1019 / 35322 | | 36 | | 05'36" (+00'37") | 1006 / 36328 | | 37 | | 05'48" (+00'49") | 1007 / 37335 | | 38 | | 05'34" (+00'35") | 1005 / 38340 | | 39 | | 06'03" (+01'04") | 1011 / 39352 | | 40 | | 05'55" (+00'56") | 1013 / 40366 | | 41 | | 06'24" (+01'25") | 998 / 41365 | | 42 | | 06'10" (+01'11") | 1013 / 42378 | | 43 | | 06'52" (+01'53") | 1008 / 43387 | | 44 | | 06'07" (+01'08") | 1010 / 44397 | | 45 | | 06'38" (+01'39") | 1002 / 45400 | | 46 | | 07'06" (+02'07") | 1006 / 46407 | | 47 | | 07'01" (+02'02") | 1004 / 47411 | | 48 | | 06'37" (+01'38") | 1014 / 48425 | | 49 | | 06'05" (+01'06") | 424 / 48850 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 260.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'03" | 00:10'25" | | 3 | 05'01" | 00:15'26" | | 4 | 05'17" | 00:20'43" | | 5 | 05'21" | 00:26'04" | | 6 | 05'21" | 00:31'25" | | 7 | 05'13" | 00:36'38" | | 8 | 05'22" | 00:42'00" | | 9 | 05'23" | 00:47'23" | | 10 | 05'19" | 00:52'42" | | 11 | 05'28" | 00:58'10" | | 12 | 05'27" | 01:03'37" | | 13 | 05'24" | 01:09'01" | | 14 | 05'30" | 01:14'31" | | 15 | 05'22" | 01:19'53" | | 16 | 05'25" | 01:25'18" | | 17 | 05'21" | 01:30'39" | | 18 | 05'24" | 01:36'03" | | 19 | 05'23" | 01:41'26" | | 20 | 05'21" | 01:46'47" | | 21 | 05'34" | 01:52'21" | | 22 | 05'26" | 01:57'47" | | 23 | 05'28" | 02:03'15" | | 24 | 05'38" | 02:08'53" | | 25 | 05'26" | 02:14'19" | | 26 | 05'24" | 02:19'43" | | 27 | 05'41" | 02:25'24" | | 28 | 05'38" | 02:31'02" | | 29 | 05'28" | 02:36'30" | | 30 | 05'41" | 02:42'11" | | 31 | 05'36" | 02:47'47" | | 32 | 05'40" | 02:53'27" | | 33 | 05'49" | 02:59'16" | | 34 | 05'39" | 03:04'55" | | 35 | 05'39" | 03:10'34" | | 36 | 05'57" | 03:16'31" | | 37 | 05'35" | 03:22'06" | | 38 | 05'50" | 03:27'56" | | 39 | 05'42" | 03:33'38" | | 40 | 06'06" | 03:39'44" | | 41 | 06'27" | 03:46'11" | | 42 | 06'00" | 03:52'11" | | 43 | 06'12" | 03:58'23" | | 44 | 06'53" | 04:05'16" | | 45 | 06'40" | 04:11'56" | | 46 | 07'04" | 04:19'00" | | 47 | 06'26" | 04:25'26" | | 48 | 06'57" | 04:32'23" | | 48.4 | 13'11" | 04:37'53" |
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