| 恭喜完成了第 40 馬 全馬 | --:--:-- | --:-- | 第40馬官方成績 | 日期 | 2014-12-06 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'15" (+10'40") | 01:05'14" (+17'39") | | 00:31'59" (+09'24") | | 00:22'35" | 00:47'35" | | 00:25'00" (+02'25") | | 00:27'25" (+04'50") | 01:00'23" (+12'48") | | 00:32'58" (+10'23") | | 00:34'03" (+11'28") | 01:09'09" (+21'34") | | 00:35'06" (+12'31") | |
日期: 2014-12-06 09:00 - 總爬升: 1379 m - 卡路里: 3135 Cal - 溫度: 15°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'11" (+02'48") | 1006 / 1006 | 2 | | 06'10" (+01'47") | 1012 / 2018 | 3 | | 06'17" (+01'54") | 1013 / 3032 | 4 | | 06'31" (+02'08") | 999 / 4032 | 5 | | 07'06" (+02'43") | 1006 / 5038 |
6 | | 07'12" (+02'49") | 1000 / 6039 | 7 | | 06'40" (+02'17") | 1012 / 7052 | 8 | | 07'05" (+02'42") | 1006 / 8059 | 9 | | 06'12" (+01'49") | 1013 / 9073 | 10 | | 04'36" (+00'13") | 1004 / 10077 | 11 | | 04'29" (+00'06") | 1006 / 11084 | 12 | | 04'23" | 1012 / 12096 | 13 | | 04'37" (+00'14") | 998 / 13095 | 14 | | 04'36" (+00'13") | 1013 / 14109 | 15 | | 04'29" (+00'06") | 1000 / 15110 | 16 | | 04'39" (+00'16") | 1007 / 16118 | 17 | | 05'22" (+00'59") | 1002 / 17120 | 18 | | 05'29" (+01'06") | 1012 / 18133 | 19 | | 04'47" (+00'24") | 1012 / 19145 | 20 | | 04'42" (+00'19") | 1008 / 20153 | 21 | | 05'20" (+00'57") | 1003 / 21156 | 22 | | 05'26" (+01'03") | 1003 / 22160 | 23 | | 05'29" (+01'06") | 1016 / 23177 | 24 | | 05'34" (+01'11") | 1007 / 24184 | 25 | | 05'38" (+01'15") | 1004 / 25188 | 26 | | 06'55" (+02'32") | 1011 / 26200 | 27 | | 08'12" (+03'49") | 1000 / 27201 | 28 | | 06'43" (+02'20") | 1001 / 28202 | 29 | | 05'03" (+00'40") | 1000 / 29202 | 30 | | 06'14" (+01'51") | 1013 / 30216 | 31 | | 06'17" (+01'54") | 1003 / 31219 | 32 | | 05'51" (+01'28") | 1008 / 32227 | 33 | | 06'16" (+01'53") | 1006 / 33233 | 34 | | 08'45" (+04'22") | 1006 / 34240 | 35 | | 06'42" (+02'19") | 1013 / 35253 | 36 | | 08'14" (+03'51") | 997 / 36251 | 37 | | 07'42" (+03'19") | 1015 / 37266 | 38 | | 07'49" (+03'26") | 1007 / 38274 | 39 | | 05'52" (+01'29") | 1001 / 39276 | 40 | | 05'11" (+00'48") | 1017 / 40293 | 41 | | 05'10" (+00'47") | 746 / 41040 |
12月累積里程 : 169.07 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'12" | 00:07'12" | 2 | 06'09" | 00:13'21" | 3 | 06'19" | 00:19'40" | 4 | 06'31" | 00:26'11" | 5 | 07'04" | 00:33'15" | 6 | 07'16" | 00:40'31" | 7 | 06'36" | 00:47'07" | 8 | 07'01" | 00:54'08" | 9 | 06'30" | 01:00'38" | 10 | 04'36" | 01:05'14" | 11 | 04'33" | 01:09'47" | 12 | 04'20" | 01:14'07" | 13 | 04'40" | 01:18'47" | 14 | 04'34" | 01:23'21" | 15 | 04'28" | 01:27'49" | 16 | 04'38" | 01:32'27" | 17 | 05'21" | 01:37'48" | 18 | 05'33" | 01:43'21" | 19 | 04'48" | 01:48'09" | 20 | 04'40" | 01:52'49" | 21 | 05'18" | 01:58'07" | 22 | 05'28" | 02:03'35" | 23 | 05'27" | 02:09'02" | 24 | 05'33" | 02:14'35" | 25 | 05'39" | 02:20'14" | 26 | 06'24" | 02:26'38" | 27 | 08'00" | 02:34'38" | 28 | 07'36" | 02:42'14" | 29 | 04'59" | 02:47'13" | 30 | 05'59" | 02:53'12" | 31 | 06'19" | 02:59'31" | 32 | 05'58" | 03:05'29" | 33 | 05'56" | 03:11'25" | 34 | 09'13" | 03:20'38" | 35 | 06'37" | 03:27'15" | 36 | 07'28" | 03:34'43" | 37 | 07'55" | 03:42'38" | 38 | 07'35" | 03:50'13" | 39 | 06'31" | 03:56'44" | 40 | 05'37" | 04:02'21" | 41 | 05'10" | 04:07'31" | 40.7 | 00'-50" | 04:07'44" |
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