| 全馬 | --:--:-- | --:-- | 第71馬官方成績 | 日期 | 2016-03-26 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'47" (+02'36") | 00:54'58" (+00'58") | | 00:26'11" | | 00:27'06" (+00'55") | 00:54'56" (+00'56") | | 00:27'50" (+01'39") | | 00:26'43" (+00'32") | 00:54'00" | | 00:27'17" (+01'06") | | 00:28'18" (+02'07") | 00:57'02" (+03'02") | | 00:28'44" (+02'33") | |
日期: 2016-03-26 06:01 - 總爬升: 736 m - 卡路里: 3180 Cal - 溫度: 11°C - 濕度: 66% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'47" (+00'50") | 1004 / 1004 | 2 | | 05'46" (+00'49") | 1005 / 2009 | 3 | | 05'54" (+00'57") | 1018 / 3028 | 4 | | 05'44" (+00'47") | 1006 / 4034 | 5 | | 05'29" (+00'32") | 1003 / 5037 |
6 | | 05'35" (+00'38") | 1006 / 6043 | 7 | | 05'09" (+00'12") | 1007 / 7051 | 8 | | 05'07" (+00'10") | 1009 / 8061 | 9 | | 05'21" (+00'24") | 1015 / 9077 | 10 | | 04'57" | 1001 / 10078 | 11 | | 06'37" (+01'40") | 1006 / 11085 | 12 | | 05'01" (+00'04") | 1012 / 12097 | 13 | | 05'10" (+00'13") | 1009 / 13107 | 14 | | 05'13" (+00'16") | 1007 / 14114 | 15 | | 05'43" (+00'46") | 1012 / 15126 | 16 | | 05'27" (+00'30") | 997 / 16124 | 17 | | 05'13" (+00'16") | 1004 / 17128 | 18 | | 05'31" (+00'34") | 1012 / 18141 | 19 | | 05'50" (+00'53") | 1008 / 19149 | 20 | | 05'06" (+00'09") | 1003 / 20153 | 21 | | 05'13" (+00'16") | 1007 / 21160 | 22 | | 05'17" (+00'20") | 1010 / 22170 | 23 | | 05'12" (+00'15") | 1004 / 23175 | 24 | | 05'20" (+00'23") | 1001 / 24176 | 25 | | 05'49" (+00'52") | 1008 / 25184 | 26 | | 05'47" (+00'50") | 1006 / 26191 | 27 | | 05'07" (+00'10") | 1008 / 27200 | 28 | | 05'13" (+00'16") | 1007 / 28207 | 29 | | 05'19" (+00'22") | 1003 / 29211 | 30 | | 05'37" (+00'40") | 1015 / 30227 | 31 | | 05'25" (+00'28") | 1004 / 31232 | 32 | | 06'11" (+01'14") | 1000 / 32232 | 33 | | 06'05" (+01'08") | 1006 / 33239 | 34 | | 05'23" (+00'26") | 1006 / 34245 | 35 | | 05'09" (+00'12") | 1007 / 35253 | 36 | | 06'17" (+01'20") | 1014 / 36267 | 37 | | 05'30" (+00'33") | 1013 / 37281 | 38 | | 05'35" (+00'38") | 1012 / 38293 | 39 | | 05'52" (+00'55") | 1004 / 39298 | 40 | | 05'18" (+00'21") | 1016 / 40315 | 41 | | 05'21" (+00'24") | 1007 / 41322 | 42 | | 05'27" (+00'30") | 663 / 41985 |
3月累積里程 : 193.65 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'49" | 00:05'49" | 2 | 05'45" | 00:11'34" | 3 | 05'55" | 00:17'29" | 4 | 05'46" | 00:23'15" | 5 | 05'32" | 00:28'47" | 6 | 05'30" | 00:34'17" | 7 | 05'16" | 00:39'33" | 8 | 05'04" | 00:44'37" | 9 | 05'21" | 00:49'58" | 10 | 05'00" | 00:54'58" | 11 | 05'21" | 01:00'19" | 12 | 06'17" | 01:06'36" | 13 | 05'06" | 01:11'42" | 14 | 05'17" | 01:16'59" | 15 | 05'05" | 01:22'04" | 16 | 06'07" | 01:28'11" | 17 | 05'14" | 01:33'25" | 18 | 05'32" | 01:38'57" | 19 | 05'52" | 01:44'49" | 20 | 05'05" | 01:49'54" | 21 | 05'15" | 01:55'09" | 22 | 05'19" | 02:00'28" | 23 | 05'09" | 02:05'37" | 24 | 05'19" | 02:10'56" | 25 | 05'41" | 02:16'37" | 26 | 06'06" | 02:22'43" | 27 | 05'09" | 02:27'52" | 28 | 05'02" | 02:32'54" | 29 | 05'17" | 02:38'11" | 30 | 05'43" | 02:43'54" | 31 | 05'25" | 02:49'19" | 32 | 06'16" | 02:55'35" | 33 | 06'12" | 03:01'47" | 34 | 05'12" | 03:06'59" | 35 | 05'13" | 03:12'12" | 36 | 05'46" | 03:17'58" | 37 | 06'01" | 03:23'59" | 38 | 05'18" | 03:29'17" | 39 | 05'32" | 03:34'49" | 40 | 06'07" | 03:40'56" | 41 | 05'07" | 03:46'03" | 41.7 | 08'11" | 03:51'27" |
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