|  全馬 | --:--:-- | --:-- | 第13馬| 官方成績 | | 日期 | 2013-11-10 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'17" | 00:53'18" | | 00:27'01" (+00'44") | | 00:29'07" (+02'50") | 00:56'08" (+02'50") | | 00:27'01" (+00'44") | | 00:29'40" (+03'23") | 00:56'10" (+02'52") | | 00:26'30" (+00'13") | | 00:28'26" (+02'09") | 00:56'07" (+02'49") | | 00:27'41" (+01'24") | |
日期: 2013-11-10 06:29 - 總爬升: 372 m - 平均心率: 74 - 卡路里: 3234 Cal - 溫度: 24°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'37" (+00'53") | 1005 / 1005 | | 2 | | 05'05" (+00'21") | 1008 / 2014 | | 3 | | 05'04" (+00'20") | 1010 / 3025 | | 4 | | 05'09" (+00'25") | 1009 / 4034 | | 5 | | 05'18" (+00'34") | 1003 / 5037 |
| 6 | | 05'18" (+00'34") | 1013 / 6050 | | 7 | | 05'22" (+00'38") | 995 / 7046 | | 8 | | 05'27" (+00'43") | 1015 / 8062 | | 9 | | 05'36" (+00'52") | 999 / 9061 | | 10 | | 05'16" (+00'32") | 1009 / 10071 | | 11 | | 05'25" (+00'41") | 1003 / 11074 | | 12 | | 05'25" (+00'41") | 1006 / 12080 | | 13 | | 05'45" (+01'01") | 1015 / 13096 | | 14 | | 06'07" (+01'23") | 997 / 14093 | | 15 | | 06'23" (+01'39") | 1017 / 15110 | | 16 | | 05'40" (+00'56") | 1005 / 16116 | | 17 | | 05'46" (+01'02") | 1011 / 17127 | | 18 | | 05'36" (+00'52") | 1010 / 18137 | | 19 | | 04'49" (+00'05") | 1000 / 19138 | | 20 | | 05'05" (+00'21") | 1005 / 20143 | | 21 | | 05'33" (+00'49") | 1014 / 21157 | | 22 | | 07'25" (+02'41") | 1013 / 22170 | | 23 | | 06'41" (+01'57") | 998 / 23169 | | 24 | | 04'44" | 1003 / 24173 | | 25 | | 05'11" (+00'27") | 1009 / 25182 | | 26 | | 05'16" (+00'32") | 1020 / 26203 | | 27 | | 05'43" (+00'59") | 1007 / 27210 | | 28 | | 05'00" (+00'16") | 1007 / 28217 | | 29 | | 05'02" (+00'18") | 1007 / 29225 | | 30 | | 05'29" (+00'45") | 1012 / 30237 | | 31 | | 05'15" (+00'31") | 1010 / 31248 | | 32 | | 05'20" (+00'36") | 1003 / 32252 | | 33 | | 06'30" (+01'46") | 1015 / 33267 | | 34 | | 05'43" (+00'59") | 1002 / 34270 | | 35 | | 05'36" (+00'52") | 998 / 35268 | | 36 | | 05'16" (+00'32") | 1012 / 36281 | | 37 | | 05'14" (+00'30") | 1006 / 37288 | | 38 | | 06'00" (+01'16") | 1016 / 38304 | | 39 | | 05'41" (+00'57") | 1003 / 39308 | | 40 | | 05'29" (+00'45") | 1012 / 40320 | | 41 | | 04'47" (+00'03") | 1007 / 41328 | | 42 | | 05'20" (+00'36") | 1005 / 42333 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 260.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'04" | 00:10'43" | | 3 | 05'05" | 00:15'48" | | 4 | 05'09" | 00:20'57" | | 5 | 05'20" | 00:26'17" | | 6 | 05'18" | 00:31'35" | | 7 | 05'25" | 00:37'00" | | 8 | 05'25" | 00:42'25" | | 9 | 05'36" | 00:48'01" | | 10 | 05'17" | 00:53'18" | | 11 | 05'27" | 00:58'45" | | 12 | 05'22" | 01:04'07" | | 13 | 05'50" | 01:09'57" | | 14 | 05'53" | 01:15'50" | | 15 | 06'35" | 01:22'25" | | 16 | 05'37" | 01:28'02" | | 17 | 05'46" | 01:33'48" | | 18 | 05'27" | 01:39'15" | | 19 | 05'09" | 01:44'24" | | 20 | 05'02" | 01:49'26" | | 21 | 05'32" | 01:54'58" | | 22 | 06'50" | 02:01'48" | | 23 | 07'27" | 02:09'15" | | 24 | 04'43" | 02:13'58" | | 25 | 05'08" | 02:19'06" | | 26 | 05'13" | 02:24'19" | | 27 | 05'29" | 02:29'48" | | 28 | 05'21" | 02:35'09" | | 29 | 04'59" | 02:40'08" | | 30 | 05'28" | 02:45'36" | | 31 | 05'18" | 02:50'54" | | 32 | 05'18" | 02:56'12" | | 33 | 06'33" | 03:02'45" | | 34 | 05'23" | 03:08'08" | | 35 | 05'54" | 03:14'02" | | 36 | 05'14" | 03:19'16" | | 37 | 05'19" | 03:24'35" | | 38 | 05'57" | 03:30'32" | | 39 | 05'29" | 03:36'01" | | 40 | 05'42" | 03:41'43" | | 41 | 05'26" | 03:47'09" | | 42 | 04'45" | 03:51'54" | | 42.3 | 10'32" | 03:55'31" |
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