|  43.0 km | --:--:-- | --:-- | 第37馬| 官方成績 | | 日期 | 2014-10-19 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'00" (+00'34") | 00:50'23" | | 00:25'23" (+00'57") | | 00:27'48" (+03'22") | 00:52'14" (+01'51") | | 00:24'26" | | 00:26'48" (+02'22") | 00:53'26" (+03'03") | | 00:26'38" (+02'12") | | 00:27'39" (+03'13") | 00:58'14" (+07'51") | | 00:30'35" (+06'09") | |
日期: 2014-10-19 05:59 - 總爬升: 635 m - 平均心率: 21 - 卡路里: 3446 Cal - 溫度: 20°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'11" (+00'41") | 994 / 994 | | 2 | | 04'53" (+00'23") | 1002 / 1996 | | 3 | | 04'56" (+00'26") | 1009 / 3006 | | 4 | | 04'58" (+00'28") | 1004 / 4011 | | 5 | | 04'57" (+00'27") | 1003 / 5014 |
| 6 | | 04'59" (+00'29") | 1004 / 6019 | | 7 | | 05'08" (+00'38") | 1007 / 7027 | | 8 | | 05'07" (+00'37") | 1000 / 8028 | | 9 | | 05'01" (+00'31") | 1004 / 9033 | | 10 | | 05'08" (+00'38") | 1003 / 10036 | | 11 | | 05'22" (+00'52") | 998 / 11035 | | 12 | | 06'51" (+02'21") | 1009 / 12044 | | 13 | | 06'00" (+01'30") | 1001 / 13045 | | 14 | | 04'41" (+00'11") | 1011 / 14057 | | 15 | | 04'45" (+00'15") | 997 / 15054 | | 16 | | 04'40" (+00'10") | 998 / 16052 | | 17 | | 04'41" (+00'11") | 1000 / 17053 | | 18 | | 04'48" (+00'18") | 997 / 18050 | | 19 | | 05'13" (+00'43") | 1004 / 19055 | | 20 | | 05'03" (+00'33") | 1011 / 20066 | | 21 | | 05'23" (+00'53") | 998 / 21065 | | 22 | | 05'05" (+00'35") | 1008 / 22074 | | 23 | | 05'05" (+00'35") | 995 / 23069 | | 24 | | 05'40" (+01'10") | 1007 / 24076 | | 25 | | 05'38" (+01'08") | 1001 / 25077 | | 26 | | 06'46" (+02'16") | 1007 / 26085 | | 27 | | 04'56" (+00'26") | 1004 / 27089 | | 28 | | 04'30" | 1002 / 28091 | | 29 | | 04'56" (+00'26") | 1013 / 29104 | | 30 | | 05'20" (+00'50") | 1001 / 30106 | | 31 | | 05'00" (+00'30") | 1008 / 31115 | | 32 | | 05'30" (+01'00") | 1001 / 32116 | | 33 | | 05'10" (+00'40") | 1011 / 33128 | | 34 | | 05'27" (+00'57") | 1001 / 34129 | | 35 | | 06'36" (+02'06") | 1006 / 35136 | | 36 | | 06'58" (+02'28") | 1010 / 36147 | | 37 | | 05'06" (+00'36") | 999 / 37146 | | 38 | | 05'42" (+01'12") | 994 / 38141 | | 39 | | 07'19" (+02'49") | 1016 / 39157 | | 40 | | 05'22" (+00'52") | 1002 / 40159 | | 41 | | 05'21" (+00'51") | 1015 / 41175 | | 42 | | 05'16" (+00'46") | 1003 / 42179 | | 43 | | 05'07" (+00'37") | 1003 / 43182 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 128.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 04'55" | 00:10'07" | | 3 | 04'56" | 00:15'03" | | 4 | 04'58" | 00:20'01" | | 5 | 04'59" | 00:25'00" | | 6 | 05'00" | 00:30'00" | | 7 | 05'06" | 00:35'06" | | 8 | 05'09" | 00:40'15" | | 9 | 05'02" | 00:45'17" | | 10 | 05'06" | 00:50'23" | | 11 | 05'21" | 00:55'44" | | 12 | 06'51" | 01:02'35" | | 13 | 06'05" | 01:08'40" | | 14 | 04'43" | 01:13'23" | | 15 | 04'48" | 01:18'11" | | 16 | 04'38" | 01:22'49" | | 17 | 04'41" | 01:27'30" | | 18 | 04'50" | 01:32'20" | | 19 | 05'11" | 01:37'31" | | 20 | 05'06" | 01:42'37" | | 21 | 05'22" | 01:47'59" | | 22 | 05'09" | 01:53'08" | | 23 | 05'01" | 01:58'09" | | 24 | 05'39" | 02:03'48" | | 25 | 05'37" | 02:09'25" | | 26 | 06'50" | 02:16'15" | | 27 | 05'03" | 02:21'18" | | 28 | 04'28" | 02:25'46" | | 29 | 04'53" | 02:30'39" | | 30 | 05'24" | 02:36'03" | | 31 | 05'00" | 02:41'03" | | 32 | 05'30" | 02:46'33" | | 33 | 05'09" | 02:51'42" | | 34 | 05'26" | 02:57'08" | | 35 | 06'34" | 03:03'42" | | 36 | 07'07" | 03:10'49" | | 37 | 05'07" | 03:15'56" | | 38 | 05'42" | 03:21'38" | | 39 | 07'23" | 03:29'01" | | 40 | 05'16" | 03:34'17" | | 41 | 05'20" | 03:39'37" | | 42 | 05'20" | 03:44'57" | | 43 | 05'11" | 03:50'08" | | 43.1 | 17'34" | 03:51'26" |
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