|  全馬 | --:--:-- | --:-- | 第31馬| 官方成績 | | 日期 | 2014-06-29 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'13" (+06'04") | 01:01'35" (+06'45") | | 00:31'22" (+07'13") | | 00:24'09" | 00:57'52" (+03'02") | | 00:33'43" (+09'34") | | 00:31'06" (+06'57") | 01:05'12" (+10'22") | | 00:34'06" (+09'57") | | 00:29'50" (+05'41") | 00:54'50" | | 00:25'00" (+00'51") | |
日期: 2014-06-29 06:03 - 總爬升: 1287 m - 平均心率: 119 - 卡路里: 3263 Cal - 溫度: 27°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+01'22") | 1001 / 1001 | | 2 | | 05'00" (+00'30") | 1014 / 2016 | | 3 | | 05'55" (+01'25") | 1000 / 3016 | | 4 | | 06'47" (+02'17") | 1008 / 4024 | | 5 | | 06'37" (+02'07") | 1009 / 5034 |
| 6 | | 07'10" (+02'40") | 1013 / 6047 | | 7 | | 07'00" (+02'30") | 1002 / 7049 | | 8 | | 05'58" (+01'28") | 1007 / 8057 | | 9 | | 05'37" (+01'07") | 1008 / 9065 | | 10 | | 05'27" (+00'57") | 1008 / 10074 | | 11 | | 04'46" (+00'16") | 1008 / 11082 | | 12 | | 04'31" (+00'01") | 1015 / 12097 | | 13 | | 04'57" (+00'27") | 1009 / 13106 | | 14 | | 05'20" (+00'50") | 1001 / 14108 | | 15 | | 04'36" (+00'06") | 999 / 15108 | | 16 | | 05'58" (+01'28") | 1015 / 16124 | | 17 | | 07'54" (+03'24") | 1008 / 17133 | | 18 | | 09'20" (+04'50") | 1009 / 18143 | | 19 | | 05'24" (+00'54") | 1003 / 19146 | | 20 | | 05'23" (+00'53") | 1010 / 20156 | | 21 | | 07'10" (+02'40") | 1010 / 21167 | | 22 | | 05'17" (+00'47") | 995 / 22162 | | 23 | | 05'51" (+01'21") | 1020 / 23183 | | 24 | | 06'03" (+01'33") | 1009 / 24193 | | 25 | | 06'06" (+01'36") | 1013 / 25206 | | 26 | | 04'30" | 1008 / 26215 | | 27 | | 04'57" (+00'27") | 1009 / 27224 | | 28 | | 07'58" (+03'28") | 1007 / 28231 | | 29 | | 09'35" (+05'05") | 1005 / 29237 | | 30 | | 07'32" (+03'02") | 1000 / 30237 | | 31 | | 05'56" (+01'26") | 1013 / 31250 | | 32 | | 07'19" (+02'49") | 1007 / 32257 | | 33 | | 05'15" (+00'45") | 1009 / 33267 | | 34 | | 05'42" (+01'12") | 1005 / 34273 | | 35 | | 05'04" (+00'34") | 1012 / 35286 | | 36 | | 04'37" (+00'07") | 1010 / 36296 | | 37 | | 05'10" (+00'40") | 1006 / 37302 | | 38 | | 04'50" (+00'20") | 1006 / 38309 | | 39 | | 05'00" (+00'30") | 1009 / 39319 | | 40 | | 05'35" (+01'05") | 1008 / 40327 | | 41 | | 05'22" (+00'52") | 1001 / 41329 | | 42 | | 04'10" | 175 / 41504 |
41.163,賽前的高度圖只能參考用,真的硬陡!
407完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
6月累積里程 : 199.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'03" | 00:10'56" | | 3 | 05'53" | 00:16'49" | | 4 | 06'47" | 00:23'36" | | 5 | 06'37" | 00:30'13" | | 6 | 07'07" | 00:37'20" | | 7 | 07'03" | 00:44'23" | | 8 | 06'03" | 00:50'26" | | 9 | 05'38" | 00:56'04" | | 10 | 05'31" | 01:01'35" | | 11 | 04'48" | 01:06'23" | | 12 | 04'27" | 01:10'50" | | 13 | 04'58" | 01:15'48" | | 14 | 05'21" | 01:21'09" | | 15 | 04'35" | 01:25'44" | | 16 | 05'46" | 01:31'30" | | 17 | 07'55" | 01:39'25" | | 18 | 08'51" | 01:48'16" | | 19 | 06'07" | 01:54'23" | | 20 | 05'04" | 01:59'27" | | 21 | 07'17" | 02:06'44" | | 22 | 05'40" | 02:12'24" | | 23 | 05'03" | 02:17'27" | | 24 | 06'34" | 02:24'01" | | 25 | 06'32" | 02:30'33" | | 26 | 04'28" | 02:35'01" | | 27 | 04'55" | 02:39'56" | | 28 | 07'21" | 02:47'17" | | 29 | 08'53" | 02:56'10" | | 30 | 08'29" | 03:04'39" | | 31 | 05'52" | 03:10'31" | | 32 | 07'42" | 03:18'13" | | 33 | 05'21" | 03:23'34" | | 34 | 05'42" | 03:29'16" | | 35 | 05'13" | 03:34'29" | | 36 | 04'39" | 03:39'08" | | 37 | 04'44" | 03:43'52" | | 38 | 05'15" | 03:49'07" | | 39 | 04'42" | 03:53'49" | | 40 | 05'40" | 03:59'29" | | 41 | 05'39" | 04:05'08" | | 41.2 | 13'42" | 04:07'22" |
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