|  恭喜完成了第 70 馬 全馬 | --:--:-- | --:-- | 第70馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'34" (+02'32") | 00:54'36" (+01'26") | | 00:26'02" | | 00:26'33" (+00'31") | 00:53'10" | | 00:26'37" (+00'35") | | 00:26'20" (+00'18") | 00:54'23" (+01'13") | | 00:28'03" (+02'01") | | 00:28'52" (+02'50") | 00:58'15" (+05'05") | | 00:29'23" (+03'21") | |
日期: 2016-03-20 06:30 - 總爬升: 393 m - 平均心率: 86 - 卡路里: 3391 Cal - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'11" (+04'12") | 420 / 420 | | 2 | | 05'46" (+00'47") | 1585 / 2006 | | 3 | | 05'25" (+00'26") | 1002 / 3008 | | 4 | | 05'08" (+00'09") | 1001 / 4010 | | 5 | | 04'59" | 1008 / 5018 |
| 6 | | 05'12" (+00'13") | 1008 / 6026 | | 7 | | 05'24" (+00'25") | 1003 / 7029 | | 8 | | 05'00" (+00'01") | 1011 / 8040 | | 9 | | 05'08" (+00'09") | 999 / 9040 | | 10 | | 05'16" (+00'17") | 1003 / 10043 | | 11 | | 05'19" (+00'20") | 1007 / 11051 | | 12 | | 05'15" (+00'16") | 1015 / 12067 | | 13 | | 05'17" (+00'18") | 1004 / 13071 | | 14 | | 05'18" (+00'19") | 1009 / 14080 | | 15 | | 05'23" (+00'24") | 1000 / 15081 | | 16 | | 05'32" (+00'33") | 1010 / 16091 | | 17 | | 05'17" (+00'18") | 996 / 17087 | | 18 | | 05'17" (+00'18") | 999 / 18087 | | 19 | | 05'14" (+00'15") | 1011 / 19099 | | 20 | | 05'10" (+00'11") | 1004 / 20103 | | 21 | | 05'17" (+00'18") | 999 / 21102 | | 22 | | 05'06" (+00'07") | 1011 / 22114 | | 23 | | 05'19" (+00'20") | 999 / 23113 | | 24 | | 05'25" (+00'26") | 1003 / 24117 | | 25 | | 05'28" (+00'29") | 1002 / 25119 | | 26 | | 05'28" (+00'29") | 1006 / 26126 | | 27 | | 05'29" (+00'30") | 1003 / 27129 | | 28 | | 05'42" (+00'43") | 998 / 28127 | | 29 | | 05'37" (+00'38") | 1001 / 29129 | | 30 | | 05'33" (+00'34") | 1014 / 30143 | | 31 | | 05'59" (+01'00") | 1013 / 31157 | | 32 | | 05'36" (+00'37") | 1013 / 32171 | | 33 | | 05'44" (+00'45") | 1005 / 33176 | | 34 | | 05'44" (+00'45") | 1002 / 34178 | | 35 | | 06'13" (+01'14") | 1003 / 35182 | | 36 | | 05'24" (+00'25") | 1000 / 36182 | | 37 | | 05'41" (+00'42") | 1015 / 37197 | | 38 | | 06'09" (+01'10") | 1006 / 38203 | | 39 | | 05'50" (+00'51") | 1002 / 39205 | | 40 | | 06'06" (+01'07") | 998 / 40203 | | 41 | | 06'15" (+01'16") | 816 / 41020 | | 42 | | 06'12" (+01'13") | 1190 / 42211 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 193.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'20" | 00:10'20" | | 2 | 02'39" | 00:12'59" | | 3 | 05'26" | 00:18'25" | | 4 | 05'09" | 00:23'34" | | 5 | 05'00" | 00:28'34" | | 6 | 05'13" | 00:33'47" | | 7 | 05'22" | 00:39'09" | | 8 | 05'04" | 00:44'13" | | 9 | 05'05" | 00:49'18" | | 10 | 05'18" | 00:54'36" | | 11 | 05'17" | 00:59'53" | | 12 | 05'19" | 01:05'12" | | 13 | 05'16" | 01:10'28" | | 14 | 05'18" | 01:15'46" | | 15 | 05'23" | 01:21'09" | | 16 | 05'34" | 01:26'43" | | 17 | 05'18" | 01:32'01" | | 18 | 05'16" | 01:37'17" | | 19 | 05'14" | 01:42'31" | | 20 | 05'15" | 01:47'46" | | 21 | 05'17" | 01:53'03" | | 22 | 05'03" | 01:58'06" | | 23 | 05'20" | 02:03'26" | | 24 | 05'26" | 02:08'52" | | 25 | 05'14" | 02:14'06" | | 26 | 05'41" | 02:19'47" | | 27 | 05'28" | 02:25'15" | | 28 | 05'33" | 02:30'48" | | 29 | 05'48" | 02:36'36" | | 30 | 05'33" | 02:42'09" | | 31 | 06'00" | 02:48'09" | | 32 | 05'39" | 02:53'48" | | 33 | 05'43" | 02:59'31" | | 34 | 05'40" | 03:05'11" | | 35 | 05'50" | 03:11'01" | | 36 | 05'52" | 03:16'53" | | 37 | 05'45" | 03:22'38" | | 38 | 05'59" | 03:28'37" | | 39 | 05'52" | 03:34'29" | | 40 | 05'55" | 03:40'24" | | 41 | 06'25" | 03:46'49" | | 42 | 06'50" | 03:53'39" | | 42.2 | 08'41" | 03:55'27" |
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