| 全馬 | --:--:-- | --:-- | 第48馬官方成績 | 日期 | 2015-04-04 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'10" (+00'48") | 00:55'52" (+02'39") | | 00:28'42" (+02'20") | | 00:26'51" (+00'29") | 00:53'13" | | 00:26'22" | | 00:29'11" (+02'49") | 00:56'13" (+03'00") | | 00:27'02" (+00'40") | | 00:27'35" (+01'13") | 00:54'16" (+01'03") | | 00:26'41" (+00'19") | |
日期: 2015-04-04 06:03 - 總爬升: 1277 m - 卡路里: 3134 Cal - 溫度: 25°C - 濕度: 68% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'54" (+01'27") | 1006 / 1006 | 2 | | 06'16" (+01'49") | 1004 / 2011 | 3 | | 05'30" (+01'03") | 1010 / 3021 | 4 | | 04'27" | 1014 / 4036 | 5 | | 05'00" (+00'33") | 1004 / 5040 |
6 | | 05'04" (+00'37") | 1005 / 6046 | 7 | | 05'43" (+01'16") | 1006 / 7052 | 8 | | 05'19" (+00'52") | 1005 / 8058 | 9 | | 06'22" (+01'55") | 1006 / 9064 | 10 | | 06'10" (+01'43") | 1010 / 10075 | 11 | | 05'43" (+01'16") | 999 / 11074 | 12 | | 05'37" (+01'10") | 1007 / 12082 | 13 | | 04'58" (+00'31") | 1019 / 13101 | 14 | | 05'00" (+00'33") | 1000 / 14101 | 15 | | 05'31" (+01'04") | 1022 / 15124 | 16 | | 05'10" (+00'43") | 997 / 16121 | 17 | | 05'22" (+00'55") | 1020 / 17142 | 18 | | 05'26" (+00'59") | 1004 / 18146 | 19 | | 05'11" (+00'44") | 1000 / 19146 | 20 | | 05'05" (+00'38") | 1009 / 20156 | 21 | | 06'03" (+01'36") | 1001 / 21157 | 22 | | 07'14" (+02'47") | 1019 / 22177 | 23 | | 05'24" (+00'57") | 1002 / 23179 | 24 | | 04'42" (+00'15") | 1004 / 24183 | 25 | | 05'46" (+01'19") | 1004 / 25188 | 26 | | 05'13" (+00'46") | 1010 / 26198 | 27 | | 05'42" (+01'15") | 1010 / 27208 | 28 | | 05'15" (+00'48") | 1011 / 28219 | 29 | | 05'42" (+01'15") | 1002 / 29222 | 30 | | 05'13" (+00'46") | 1017 / 30239 | 31 | | 06'25" (+01'58") | 1013 / 31252 | 32 | | 05'31" (+01'04") | 1002 / 32255 | 33 | | 05'31" (+01'04") | 1009 / 33265 | 34 | | 05'02" (+00'35") | 1015 / 34281 | 35 | | 04'51" (+00'24") | 1009 / 35290 | 36 | | 05'13" (+00'46") | 1008 / 36298 | 37 | | 05'13" (+00'46") | 1002 / 37301 | 38 | | 05'43" (+01'16") | 1011 / 38313 | 39 | | 05'25" (+00'58") | 1017 / 39330 | 40 | | 05'05" (+00'38") | 997 / 40327 | 41 | | 04'51" (+00'24") | 1020 / 41348 | 42 | | 05'25" (+00'58") | 92 / 41440 |
4月累積里程 : 138.99 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'55" | 00:05'55" | 2 | 06'18" | 00:12'13" | 3 | 05'32" | 00:17'45" | 4 | 04'28" | 00:22'13" | 5 | 04'57" | 00:27'10" | 6 | 05'00" | 00:32'10" | 7 | 05'48" | 00:37'58" | 8 | 05'18" | 00:43'16" | 9 | 06'19" | 00:49'35" | 10 | 06'17" | 00:55'52" | 11 | 05'42" | 01:01'34" | 12 | 05'41" | 01:07'15" | 13 | 04'58" | 01:12'13" | 14 | 04'57" | 01:17'10" | 15 | 05'33" | 01:22'43" | 16 | 05'09" | 01:27'52" | 17 | 05'22" | 01:33'14" | 18 | 05'27" | 01:38'41" | 19 | 05'16" | 01:43'57" | 20 | 05'08" | 01:49'05" | 21 | 05'46" | 01:54'51" | 22 | 07'17" | 02:02'08" | 23 | 05'46" | 02:07'54" | 24 | 04'42" | 02:12'36" | 25 | 05'40" | 02:18'16" | 26 | 05'13" | 02:23'29" | 27 | 05'43" | 02:29'12" | 28 | 05'14" | 02:34'26" | 29 | 05'12" | 02:39'38" | 30 | 05'40" | 02:45'18" | 31 | 06'14" | 02:51'32" | 32 | 05'50" | 02:57'22" | 33 | 05'35" | 03:02'57" | 34 | 05'45" | 03:08'42" | 35 | 04'11" | 03:12'53" | 36 | 05'06" | 03:17'59" | 37 | 05'14" | 03:23'13" | 38 | 05'36" | 03:28'49" | 39 | 05'56" | 03:34'45" | 40 | 04'49" | 03:39'34" | 41 | 04'52" | 03:44'26" | 41.1 | 23'43" | 03:46'37" |
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