| 全馬 | --:--:-- | --:-- | 第72馬官方成績 | 日期 | 2016-04-10 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'56" (+00'05") | 00:51'47" | | 00:25'51" | | 00:26'08" (+00'17") | 00:53'21" (+01'34") | | 00:27'13" (+01'22") | | 00:27'52" (+02'01") | 00:56'00" (+04'13") | | 00:28'08" (+02'17") | | 00:29'04" (+03'13") | 00:58'13" (+06'26") | | 00:29'09" (+03'18") | |
日期: 2016-04-10 06:00 - 卡路里: 3278 Cal - 溫度: 21°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'17" (+00'19") | 1004 / 1004 | 2 | | 05'02" (+00'04") | 1001 / 2005 | 3 | | 05'08" (+00'10") | 1005 / 3011 | 4 | | 05'17" (+00'19") | 998 / 4009 | 5 | | 05'09" (+00'11") | 998 / 5007 |
6 | | 05'14" (+00'16") | 1010 / 6018 | 7 | | 05'13" (+00'15") | 1005 / 7024 | 8 | | 05'10" (+00'12") | 1016 / 8041 | 9 | | 04'58" | 1014 / 9056 | 10 | | 05'12" (+00'14") | 1003 / 10059 | 11 | | 05'07" (+00'09") | 1011 / 11070 | 12 | | 05'23" (+00'25") | 1007 / 12078 | 13 | | 05'11" (+00'13") | 1013 / 13091 | 14 | | 05'16" (+00'18") | 1014 / 14106 | 15 | | 05'10" (+00'12") | 1043 / 15149 | 16 | | 05'24" (+00'26") | 993 / 16143 | 17 | | 05'29" (+00'31") | 1000 / 17143 | 18 | | 05'32" (+00'34") | 999 / 18143 | 19 | | 05'25" (+00'27") | 1003 / 19146 | 20 | | 05'20" (+00'22") | 1010 / 20157 | 21 | | 05'19" (+00'21") | 1008 / 21166 | 22 | | 05'21" (+00'23") | 1001 / 22168 | 23 | | 05'30" (+00'32") | 1002 / 23170 | 24 | | 05'32" (+00'34") | 1003 / 24174 | 25 | | 06'11" (+01'13") | 995 / 25170 | 26 | | 05'32" (+00'34") | 1007 / 26177 | 27 | | 05'55" (+00'57") | 1005 / 27183 | 28 | | 05'35" (+00'37") | 1007 / 28190 | 29 | | 05'36" (+00'38") | 1019 / 29209 | 30 | | 05'30" (+00'32") | 1007 / 30217 | 31 | | 06'18" (+01'20") | 1010 / 31228 | 32 | | 05'34" (+00'36") | 1006 / 32235 | 33 | | 06'02" (+01'04") | 1010 / 33245 | 34 | | 05'30" (+00'32") | 1012 / 34258 | 35 | | 05'33" (+00'35") | 1012 / 35271 | 36 | | 05'32" (+00'34") | 1002 / 36274 | 37 | | 05'59" (+01'01") | 1014 / 37288 | 38 | | 05'42" (+00'44") | 995 / 38283 | 39 | | 06'02" (+01'04") | 1004 / 39288 | 40 | | 06'05" (+01'07") | 1000 / 40288 | 41 | | 06'05" (+01'07") | 1002 / 41290 | 42 | | 05'44" (+00'46") | 601 / 41892 |
4月累積里程 : 207.98 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'19" | 00:05'19" | 2 | 05'03" | 00:10'22" | 3 | 05'07" | 00:15'29" | 4 | 05'18" | 00:20'47" | 5 | 05'09" | 00:25'56" | 6 | 05'16" | 00:31'12" | 7 | 05'13" | 00:36'25" | 8 | 05'12" | 00:41'37" | 9 | 04'56" | 00:46'33" | 10 | 05'14" | 00:51'47" | 11 | 05'07" | 00:56'54" | 12 | 05'23" | 01:02'17" | 13 | 05'13" | 01:07'30" | 14 | 05'14" | 01:12'44" | 15 | 05'11" | 01:17'55" | 16 | 05'24" | 01:23'19" | 17 | 05'29" | 01:28'48" | 18 | 05'35" | 01:34'23" | 19 | 05'23" | 01:39'46" | 20 | 05'22" | 01:45'08" | 21 | 05'19" | 01:50'27" | 22 | 05'20" | 01:55'47" | 23 | 05'32" | 02:01'19" | 24 | 05'30" | 02:06'49" | 25 | 06'11" | 02:13'00" | 26 | 05'34" | 02:18'34" | 27 | 05'56" | 02:24'30" | 28 | 05'33" | 02:30'03" | 29 | 05'38" | 02:35'41" | 30 | 05'27" | 02:41'08" | 31 | 06'23" | 02:47'31" | 32 | 05'32" | 02:53'03" | 33 | 06'06" | 02:59'09" | 34 | 05'29" | 03:04'38" | 35 | 05'34" | 03:10'12" | 36 | 05'33" | 03:15'45" | 37 | 05'59" | 03:21'44" | 38 | 05'43" | 03:27'27" | 39 | 05'59" | 03:33'26" | 40 | 05'55" | 03:39'21" | 41 | 06'13" | 03:45'34" | 41.6 | 08'45" | 03:50'44" |
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