|  全馬 | --:--:-- | --:-- | 第28馬| 官方成績 | | 日期 | 2014-03-16 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'43" (+09'10") | 01:08'55" (+09'23") | | 00:30'12" (+00'39") | | 00:29'33" | 00:59'32" | | 00:29'59" (+00'26") | | 00:29'51" (+00'18") | 01:00'48" (+01'16") | | 00:30'57" (+01'24") | | 00:32'37" (+03'04") | 01:08'28" (+08'56") | | 00:35'51" (+06'18") | |
日期: 2014-03-16 06:00 - 總爬升: 170 m - 平均心率: 108 - 卡路里: 3400 Cal - 溫度: 17°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14'36" (+08'54") | 994 / 994 | | 2 | | 06'13" (+00'31") | 999 / 1993 | | 3 | | 06'02" (+00'20") | 1000 / 2994 | | 4 | | 05'50" (+00'08") | 1003 / 3998 | | 5 | | 06'00" (+00'18") | 995 / 4993 |
| 6 | | 06'37" (+00'55") | 1009 / 6003 | | 7 | | 05'57" (+00'15") | 999 / 7002 | | 8 | | 05'50" (+00'08") | 996 / 7999 | | 9 | | 05'52" (+00'10") | 1007 / 9006 | | 10 | | 05'54" (+00'12") | 999 / 10005 | | 11 | | 05'45" (+00'03") | 993 / 10998 | | 12 | | 05'45" (+00'03") | 1010 / 12008 | | 13 | | 05'42" | 995 / 13003 | | 14 | | 05'43" (+00'01") | 1008 / 14012 | | 15 | | 06'36" (+00'54") | 992 / 15004 | | 16 | | 06'02" (+00'20") | 999 / 16004 | | 17 | | 06'10" (+00'28") | 1004 / 17008 | | 18 | | 05'49" (+00'07") | 1000 / 18009 | | 19 | | 06'07" (+00'25") | 993 / 19003 | | 20 | | 05'49" (+00'07") | 1007 / 20010 | | 21 | | 05'46" (+00'04") | 1001 / 21011 | | 22 | | 06'41" (+00'59") | 997 / 22009 | | 23 | | 05'48" (+00'06") | 999 / 23009 | | 24 | | 05'49" (+00'07") | 1004 / 24013 | | 25 | | 05'46" (+00'04") | 993 / 25007 | | 26 | | 05'49" (+00'07") | 1005 / 26013 | | 27 | | 06'33" (+00'51") | 1004 / 27017 | | 28 | | 05'58" (+00'16") | 994 / 28011 | | 29 | | 06'20" (+00'38") | 1003 / 29014 | | 30 | | 06'14" (+00'32") | 1004 / 30019 | | 31 | | 07'19" (+01'37") | 1002 / 31022 | | 32 | | 05'48" (+00'06") | 995 / 32017 | | 33 | | 06'55" (+01'13") | 1000 / 33017 | | 34 | | 05'51" (+00'09") | 998 / 34016 | | 35 | | 06'44" (+01'02") | 999 / 35016 | | 36 | | 05'58" (+00'16") | 1005 / 36022 | | 37 | | 06'49" (+01'07") | 1000 / 37023 | | 38 | | 06'23" (+00'41") | 998 / 38021 | | 39 | | 08'31" (+02'49") | 1000 / 39022 | | 40 | | 08'05" (+02'23") | 995 / 40017 | | 41 | | 06'44" (+01'02") | 1002 / 41019 | | 42 | | 07'14" (+01'32") | 1004 / 42024 | | 43 | | 06'38" (+00'56") | 82 / 42106 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 50.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 14'37" | 00:14'37" | | 2 | 06'12" | 00:20'49" | | 3 | 06'02" | 00:26'51" | | 4 | 05'51" | 00:32'42" | | 5 | 06'01" | 00:38'43" | | 6 | 06'37" | 00:45'20" | | 7 | 05'57" | 00:51'17" | | 8 | 05'51" | 00:57'08" | | 9 | 05'53" | 01:03'01" | | 10 | 05'54" | 01:08'55" | | 11 | 05'45" | 01:14'40" | | 12 | 05'45" | 01:20'25" | | 13 | 05'43" | 01:26'08" | | 14 | 05'43" | 01:31'51" | | 15 | 06'37" | 01:38'28" | | 16 | 06'02" | 01:44'30" | | 17 | 06'12" | 01:50'42" | | 18 | 05'48" | 01:56'30" | | 19 | 06'07" | 02:02'37" | | 20 | 05'50" | 02:08'27" | | 21 | 05'46" | 02:14'13" | | 22 | 06'42" | 02:20'55" | | 23 | 05'48" | 02:26'43" | | 24 | 05'50" | 02:32'33" | | 25 | 05'45" | 02:38'18" | | 26 | 05'50" | 02:44'08" | | 27 | 06'33" | 02:50'41" | | 28 | 06'00" | 02:56'41" | | 29 | 06'21" | 03:03'02" | | 30 | 06'13" | 03:09'15" | | 31 | 07'21" | 03:16'36" | | 32 | 05'48" | 03:22'24" | | 33 | 06'57" | 03:29'21" | | 34 | 05'49" | 03:35'10" | | 35 | 06'42" | 03:41'52" | | 36 | 06'02" | 03:47'54" | | 37 | 06'41" | 03:54'35" | | 38 | 06'31" | 04:01'06" | | 39 | 08'26" | 04:09'32" | | 40 | 08'11" | 04:17'43" | | 41 | 06'45" | 04:24'28" | | 42 | 07'16" | 04:31'44" | | 42.1 | 08'13" | 04:32'24" |
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