|  全馬 | --:--:-- | --:-- | 第58馬| 官方成績 | | 日期 | 2015-09-20 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'44" (+21'44") | 00:53'44" | | 00:16'00" | | 00:32'28" (+16'28") | 01:02'45" (+09'01") | | 00:30'17" (+14'17") | | 00:35'41" (+19'41") | 01:02'34" (+08'50") | | 00:26'53" (+10'53") | | 00:29'50" (+13'50") | 00:59'03" (+05'19") | | 00:29'13" (+13'13") | |
日期: 2015-09-20 06:24 - 總爬升: 1082 m - 平均心率: 75 - 卡路里: 3075 Cal - 溫度: 24°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+00'42") | 1004 / 1004 | | 2 | | 05'11" (+00'32") | 1004 / 2009 | | 3 | | 05'44" (+01'05") | 1002 / 3011 | | 4 | | 06'18" (+01'39") | 1005 / 4017 | | 5 | | 06'38" (+01'59") | 92 / 4110 |
| 6 | | 05'29" (+00'50") | 2931 / 7041 | | 7 | | 04'57" (+00'18") | 3607 / 10649 | | 8 | | 06'54" (+02'15") | 1007 / 11657 | | 9 | | 07'21" (+02'42") | 1003 / 12660 | | 10 | | 05'46" (+01'07") | 1006 / 13667 | | 11 | | 06'55" (+02'16") | 1000 / 14668 | | 12 | | 05'20" (+00'41") | 1015 / 15684 | | 13 | | 05'10" (+00'31") | 1003 / 16688 | | 14 | | 06'10" (+01'31") | 1008 / 17696 | | 15 | | 05'45" (+01'06") | 1002 / 18698 | | 16 | | 06'59" (+02'20") | 1008 / 19707 | | 17 | | 07'08" (+02'29") | 1008 / 20716 | | 18 | | 06'51" (+02'12") | 1002 / 21718 | | 19 | | 07'04" (+02'25") | 1005 / 22723 | | 20 | | 07'02" (+02'23") | 1001 / 23724 | | 21 | | 07'41" (+03'02") | 1000 / 24725 | | 22 | | 07'42" (+03'03") | 1004 / 25730 | | 23 | | 04'39" | 1007 / 26737 | | 24 | | 04'57" (+00'18") | 999 / 27737 | | 25 | | 04'58" (+00'19") | 1002 / 28739 | | 26 | | 05'25" (+00'46") | 1004 / 29744 | | 27 | | 05'01" (+00'22") | 1004 / 30749 | | 28 | | 05'34" (+00'55") | 1012 / 31761 | | 29 | | 04'55" (+00'16") | 1003 / 32765 | | 30 | | 06'30" (+01'51") | 1011 / 33776 | | 31 | | 07'37" (+02'58") | 1005 / 34782 | | 32 | | 05'41" (+01'02") | 996 / 35778 | | 33 | | 06'14" (+01'35") | 1006 / 36785 | | 34 | | 06'10" (+01'31") | 1010 / 37795 | | 35 | | 06'17" (+01'38") | 996 / 38792 | | 36 | | 04'51" (+00'12") | 1010 / 39803 | | 37 | | 04'57" (+00'18") | 1014 / 40817 | | 38 | | 06'11" (+01'32") | 1004 / 41821 | | 39 | | 08'05" (+03'26") | 244 / 42066 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 150.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'11" | 00:10'34" | | 3 | 05'44" | 00:16'18" | | 4 | 06'17" | 00:22'35" | | 5 | 15'09" | 00:37'44" | | 6 | 00'02" | 00:37'46" | | 7 | 01'26" | 00:39'12" | | 8 | 12'55" | 00:52'07" | | 9 | 00'02" | 00:52'09" | | 10 | 01'35" | 00:53'44" | | 11 | 06'00" | 00:59'44" | | 12 | 07'17" | 01:07'01" | | 13 | 06'46" | 01:13'47" | | 14 | 05'40" | 01:19'27" | | 15 | 06'45" | 01:26'12" | | 16 | 05'29" | 01:31'41" | | 17 | 04'52" | 01:36'33" | | 18 | 06'12" | 01:42'45" | | 19 | 06'18" | 01:49'03" | | 20 | 07'26" | 01:56'29" | | 21 | 06'42" | 02:03'11" | | 22 | 06'55" | 02:10'06" | | 23 | 07'37" | 02:17'43" | | 24 | 06'39" | 02:24'22" | | 25 | 07'48" | 02:32'10" | | 26 | 06'53" | 02:39'03" | | 27 | 04'40" | 02:43'43" | | 28 | 05'11" | 02:48'54" | | 29 | 04'46" | 02:53'40" | | 30 | 05'23" | 02:59'03" | | 31 | 06'00" | 03:05'03" | | 32 | 04'35" | 03:09'38" | | 33 | 05'49" | 03:15'27" | | 34 | 06'06" | 03:21'33" | | 35 | 07'20" | 03:28'53" | | 36 | 05'49" | 03:34'42" | | 37 | 06'04" | 03:40'46" | | 38 | 06'15" | 03:47'01" | | 39 | 06'14" | 03:53'15" | | 40 | 04'51" | 03:58'06" | | 41 | 05'05" | 04:03'11" | | 42 | 06'34" | 04:09'45" | | 41.8 | -3'-11" | 04:10'21" |
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