|  46.0 km | --:--:-- | --:-- | 第57馬| 官方成績 | | 日期 | 2015-09-12 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'27" (+00'46") | 01:01'07" (+01'17") | | 00:30'40" (+00'59") | | 00:29'41" | 00:59'50" | | 00:30'09" (+00'28") | | 00:30'55" (+01'14") | 01:00'57" (+01'07") | | 00:30'02" (+00'21") | | 00:32'31" (+02'50") | 01:04'58" (+05'08") | | 00:32'27" (+02'46") | | 00:35'53" (+06'12") | 00:00'00" | |
日期: 2015-09-12 05:03 - 總爬升: 547 m - 平均心率: 45 - 卡路里: 3526 Cal - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'25" (+02'14") | 999 / 999 | | 2 | | 06'32" (+01'21") | 1008 / 2007 | | 3 | | 05'39" (+00'28") | 1007 / 3015 | | 4 | | 05'21" (+00'10") | 1007 / 4023 | | 5 | | 05'26" (+00'15") | 996 / 5019 |
| 6 | | 06'50" (+01'39") | 1013 / 6032 | | 7 | | 05'53" (+00'42") | 1002 / 7035 | | 8 | | 05'53" (+00'42") | 1008 / 8043 | | 9 | | 06'49" (+01'38") | 999 / 9043 | | 10 | | 05'11" | 1014 / 10057 | | 11 | | 05'24" (+00'13") | 999 / 11056 | | 12 | | 05'35" (+00'24") | 1010 / 12067 | | 13 | | 05'39" (+00'28") | 1000 / 13068 | | 14 | | 05'31" (+00'20") | 1010 / 14079 | | 15 | | 07'36" (+02'25") | 1002 / 15082 | | 16 | | 05'42" (+00'31") | 997 / 16079 | | 17 | | 05'17" (+00'06") | 1011 / 17091 | | 18 | | 05'21" (+00'10") | 1006 / 18097 | | 19 | | 07'17" (+02'06") | 1010 / 19108 | | 20 | | 06'26" (+01'15") | 1009 / 20118 | | 21 | | 05'51" (+00'40") | 1009 / 21127 | | 22 | | 06'05" (+00'54") | 1012 / 22139 | | 23 | | 05'48" (+00'37") | 999 / 23138 | | 24 | | 07'44" (+02'33") | 1013 / 24152 | | 25 | | 05'17" (+00'06") | 1009 / 25162 | | 26 | | 06'02" (+00'51") | 1010 / 26172 | | 27 | | 07'01" (+01'50") | 1001 / 27173 | | 28 | | 05'49" (+00'38") | 1007 / 28181 | | 29 | | 05'29" (+00'18") | 1002 / 29184 | | 30 | | 05'51" (+00'40") | 1003 / 30187 | | 31 | | 06'11" (+01'00") | 1004 / 31191 | | 32 | | 06'01" (+00'50") | 1004 / 32196 | | 33 | | 07'00" (+01'49") | 1002 / 33198 | | 34 | | 06'24" (+01'13") | 1004 / 34203 | | 35 | | 06'42" (+01'31") | 1011 / 35214 | | 36 | | 06'31" (+01'20") | 999 / 36213 | | 37 | | 07'02" (+01'51") | 1015 / 37229 | | 38 | | 06'16" (+01'05") | 1003 / 38232 | | 39 | | 06'18" (+01'07") | 1007 / 39239 | | 40 | | 07'02" (+01'51") | 1003 / 40243 | | 41 | | 08'02" (+02'51") | 1001 / 41244 | | 42 | | 06'22" (+01'11") | 1005 / 42249 | | 43 | | 07'03" (+01'52") | 1004 / 43254 | | 44 | | 06'40" (+01'29") | 1008 / 44263 | | 45 | | 06'51" (+01'40") | 1002 / 45266 | | 46 | | 06'41" (+01'30") | 998 / 46265 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 150.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 06'32" | 00:13'59" | | 3 | 05'36" | 00:19'35" | | 4 | 05'27" | 00:25'02" | | 5 | 05'25" | 00:30'27" | | 6 | 06'49" | 00:37'16" | | 7 | 05'55" | 00:43'11" | | 8 | 05'54" | 00:49'05" | | 9 | 06'36" | 00:55'41" | | 10 | 05'26" | 01:01'07" | | 11 | 05'24" | 01:06'31" | | 12 | 05'30" | 01:12'01" | | 13 | 05'42" | 01:17'43" | | 14 | 05'31" | 01:23'14" | | 15 | 07'34" | 01:30'48" | | 16 | 05'50" | 01:36'38" | | 17 | 05'18" | 01:41'56" | | 18 | 05'18" | 01:47'14" | | 19 | 07'15" | 01:54'29" | | 20 | 06'28" | 02:00'57" | | 21 | 05'57" | 02:06'54" | | 22 | 05'54" | 02:12'48" | | 23 | 05'59" | 02:18'47" | | 24 | 07'29" | 02:26'16" | | 25 | 05'36" | 02:31'52" | | 26 | 06'01" | 02:37'53" | | 27 | 07'04" | 02:44'57" | | 28 | 05'44" | 02:50'41" | | 29 | 05'37" | 02:56'18" | | 30 | 05'36" | 03:01'54" | | 31 | 06'27" | 03:08'21" | | 32 | 05'55" | 03:14'16" | | 33 | 07'03" | 03:21'19" | | 34 | 06'11" | 03:27'30" | | 35 | 06'55" | 03:34'25" | | 36 | 06'11" | 03:40'36" | | 37 | 07'21" | 03:47'57" | | 38 | 05'58" | 03:53'55" | | 39 | 06'30" | 04:00'25" | | 40 | 06'27" | 04:06'52" | | 41 | 08'50" | 04:15'42" | | 42 | 06'20" | 04:22'02" | | 43 | 07'07" | 04:29'09" | | 44 | 06'37" | 04:35'46" | | 45 | 06'59" | 04:42'45" | | 46 | 06'35" | 04:49'20" | | 46.2 | 26'59" | 04:54'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
